Finding the right yoga studio can be a wonderful investment in both your physical vitality and your sense of community. Whether you’re seeking restorative classes, heated flows, or an inviting space to connect with others, Nashville offers an impressive array of thoughtfully run studios catering to all experience levels and preferences.
Let’s get to it.
NuPower Yoga+Barre
In Nashville’s Melrose neighborhood, NuPower Yoga+Barre has built a devoted following through its thoughtful blend of movement and social connection. Onsite parking is generous, and the studio’s modern decor and clean lines create an inviting environment from the moment you arrive.
You’ll find heated vinyasa, power yoga, slow-burn yin and restorative sessions designed to ease stress. Strength-focused classes such as NuCircuit and barre hybrids combine toning exercises with yoga stretches, all taught with careful attention to alignment and safety. Whether you prefer a heated challenge or a gentle wind-down, there’s a class that fits your goals.
Instructors bring extensive training and a friendly attitude, offering clear modifications that welcome every fitness level. The Tribe community vibe encourages conversation after class without feeling overwhelming if you want to quietly observe. Trauma-sensitive offerings and inclusive policies make everyone feel seen. Practical touches such as mat storage, on-site gear, a chic retail nook and small-to-medium class sizes add convenience. NuPower offers a balanced approach for women seeking high-quality instruction and a supportive yoga environment.
Hola Yoga
East Nashville’s Hola Yoga offers a bright, mirror-free space where you can focus on your own alignment without distractions. Infrared heating warms the room for vigorous vinyasa flows while gentle Yin sessions and prenatal classes run at a lower temperature so you can move comfortably.
Teachers draw on backgrounds in yoga therapy, strength training and philosophy, so each session blends safety with invigorating sequencing. Special events include Yoga & Writing workshops and a monthly book club followed by restorative poses. You’ll find adjustments when you need them and options that meet you where you are.
Street parking can be tight, so booking ahead helps secure your spot in classes that fill quickly. Rental mats, eucalyptus towels and shower amenities are available after heated sessions. Drop-in rates, class packs and membership options keep pricing flexible. With a genuine focus on education and community, Hola Yoga serves students of all ages.
Hot Yoga Nashville
For a sweat session or a restorative stretch, Hot Yoga Nashville delivers a comprehensive experience. The signature Hot 26 class follows the classic Bikram sequence in a 105°F room, while Hatha Fusion runs at a slightly cooler temperature for variety. Unheated Yin Yoga sessions provide deep stretching at a slower pace.
Instructors balance encouragement with precise cues, offering modifications so both newcomers and seasoned yogis feel comfortable. Clean studios, upgraded air filtration and thoughtful spacing guidelines let you practice with peace of mind. Equipment rentals are included, and Inferno Hot Pilates uses optional weights to add a muscle-toning component.
Classes run daily from early morning into the evening, making it easy to fit practice into any schedule. Free parking off 50th Ave and on-site showers simplify your routine. Monthly sound bath and Yin Yoga events add an extra layer of relaxation. With a welcoming community focus and a full timetable of options, this studio meets diverse needs under one roof.
Heart of Wisdom Yoga
At Heart of Wisdom Yoga, you’ll find a welcoming environment where every body truly belongs. Housed in a beautifully restored historic building, the studio offers spacious, unheated rooms bathed in natural light and filled with plants. Mats and props are provided at no charge, making drop-in visits effortless.
The class roster spans flowing Vinyasa and gentle Slow Flow to restorative Yoga Nidra sessions designed to rejuvenate. Instructors Kim Struglinski and Stephanie Brown bring extensive training and a warm teaching style. All levels are encouraged to tune into their bodies and progress at a comfortable pace.
Offerings run daily from early morning until evening, and class packs plus intro specials keep pricing affordable. Amenities include changing rooms, complimentary towels and free parking just steps from the door. A small retail nook carries yoga essentials and wellness items. While the focus is on in-person practice, occasional workshops provide added learning. If you value a nurturing space for both mind and body, this studio fits the bill.
Small World Yoga
At Small World Yoga, community and accessibility shape every aspect of the experience. The studio offers heated power flows, gently heated sessions, unheated DEEP REST restorative classes, music-driven YOGI BEATS and chair yoga options. All instructors are trauma-informed, highly credentialed and focused on making each class supportive for every body.
Mats and props are provided for all in-studio sessions, and free mat storage plus easy online booking add practical convenience. A donation-based pricing model applies at the main studio and to more than 75 community locations, with many classes running on a sliding scale so you can attend for as little as five dollars or at no cost.
Daily classes begin early and extend into the evening. Outreach programs emphasize mindfulness and community healing through accessible yoga. Small retail shelves feature locally made items, and staff happily recommend home-practice gear. For anyone seeking low-pressure, inclusive instruction and a strong support network, Small World Yoga delivers a straightforward path to deeper practice.
Fahrenheit Yoga
If you’re looking for a studio that balances heat, light, and high-end amenities, Fahrenheit Yoga delivers. Floor-to-ceiling windows flood the space with daylight, and polished locker rooms feel more spa retreat than workout facility.
Classes run in gently heated or toasty-hot rooms using infrared technology…a setup designed to support flexibility and give you that earned sense of calm. You can jump into a Power Vinyasa flow, unwind in a candlelight session, or test your limits with Hot 26, music on or off. Specialty workshops range from inversion clinics to soundbath and Yin classes, so beginners and advanced yogis both find what they need.
Everything you might forget is covered here. Mats and towels are available to rent, lavender-scented sprays await post-practice, and a filtered water station plus unlimited towel service keep you hydrated. Memberships come in flexible tiers, but the standout offer remains the ten-day pass for ten dollars—ideal for newcomers.
With top-notch instructors, a mix of challenging and restorative classes, and a real community vibe, Fahrenheit Yoga feels like a dependable home base for anyone serious about their practice.
Shakti Power Yoga
Located on Nashville’s historic Music Row, Shakti Power Yoga pairs old-world charm with modern practice. Housed in a 150-year-old home, this studio splits into the infrared-heated Shakti Room and the bright, sunlit Shiva Room.
In the Shakti Room, heated Power Vinyasa classes leave you feeling both detoxified and strong. Over in the Shiva Room, restorative sessions, meditation, and beginner-friendly flows take on a gentler tone. Throughout, accomplished women instructors guide you with expertise and warmth.
Community is central here. Drop in for an all-levels flow or join one of the popular $10 donation classes supporting local charities. Monthly workshops and sound baths add fresh depth, while an active online schedule means you can keep your practice going at home.
Amenities include clean showers, secure storage, mat and towel rentals, and a boutique with member discounts. New students can take a full month for forty-nine dollars risk-free. If you want a soulful, inclusive space that marries tradition with innovation, Shakti Power Yoga is a top pick.
Nurture Nashville Yoga (West – formerly Blooma Nashville)
At Nurture Nashville Yoga in West Nashville, inclusivity and expert care come first. Though it began with prenatal and postnatal classes, the studio now offers sessions for every phase of life—from gentle movement with baby to biomechanics workshops focused on core and pelvic health.
Instructors here make a point to check in before offering adjustments, ensuring everyone feels supported. Non-heated rooms and a generous prop collection remove any pressure to “perform,” so you can move at your own pace.
Drop-in weekday classes, Friday or Saturday community sessions, and an expanding online library mean you can practice wherever you are. After class, help yourself to tea in the kitchenette or browse the retail corner for your next mat or bolster.
This studio cares about more than flexibility and strength. It prioritizes connection, offering private sessions and thorough beginner support. If you value compassionate teaching and a studio that celebrates self-care in all its forms, Nurture Nashville Yoga may be exactly what you need.
Movement Lounge, By Yoga Muttz
Hidden in Donelson Plaza’s lower level, Movement Lounge by Yoga Muttz champions body positivity and eclectic movement. The space feels indie-bohemian with warm wood tones, plants, and plenty of natural light. Changing rooms, a water station, and a wall of props make you feel at home.
The schedule is wide-ranging: heated Power Flows, candlelit Yin, aerial yoga, dance fitness, and even fat-positive “Jiggle & Fly” classes. Most offerings accept all levels and there’s no weight limit on aerial sessions—a detail that underscores the inclusive spirit.
Owner Alex Guidi Zupancic and her team blend expertise with a down-to-earth approach. Dog-friendly rescue events, community gatherings, and a flexible pricing system add to the neighborly vibe. New students can grab a two-week trial to test the waters.
If you crave a studio where movement meets joy and community, Movement Lounge offers a fresh take on what yoga and fitness can be.
Nashville Yoga Co
Nashville Yoga Co keeps things straightforward: solid classes, thoughtful amenities, and a welcoming atmosphere. The schedule features everything from the signature Sumits Series to gentle Yin and cardio-boosting HIIT Core. Heated rooms offer that familiar after-glow, but cooler options like Yin or HIIT Core provide relief on warmer days.
All instructors are Yoga Alliance-trained and bring clear, safe guidance to every level. Twice a month, you can join a semi-private class, or try the free rotating community session to get a feel for the studio.
Lavender wipes in the changing area, a couch-filled lobby, well-stocked showers, and filtered water stations show attention to detail. The studio also scores high marks for accessibility: ample parking, wheelchair access, and gender-neutral restrooms.
New students can enjoy two weeks of unlimited classes for thirty-four dollars. With its consistent timetable, approachable pricing, and genuine focus on belonging, Nashville Yoga Co makes it easy to find your place on the mat.
Hot Yoga of East Nashville
Located in a beautifully restored East Nashville building, Hot Yoga of East Nashville blends tradition and thoughtful updates for a welcoming heated yoga experience. The studio’s energetic, tight-knit vibe makes newcomers feel at home alongside regulars. With classes running from dawn until late evening every day, you can easily slot in a session around work or family commitments.
The class menu covers everything from classic Hot 26 Bikram-style in authentic heated rooms to warming flows, restorative yoga, and donation-based community events. Beginners will find clear entry points in Foundations and Warm Power Flow, while experienced students can challenge themselves with advanced hot sessions or specialty formats like Buti Yoga and Yoga Sculpt. Veteran instructors offer personalized adjustments and consistent feedback, always keeping safe alignment front and center.
All the expected amenities are covered, including private changing rooms, hot showers, towel and mat rentals, a retail shop stocked with essentials, and convenient parking. The friendly front-desk staff are happy to help with class suggestions or retail picks. Whether you’re after a challenging workout, a supportive community, or a calm, mindful escape, this studio delivers a polished yet approachable experience.
