If you’re in the Omaha area and searching for a welcoming place to practice yoga, you’ll find a variety of studios catering to every comfort level and wellness goal. Whether you’re eager to deepen your meditation, enjoy therapeutic movement, or simply stretch and unwind in a supportive community, there’s a space nearby to nourish your mind and body.
Let’s get to it.
Karma Yoga Omaha. In studio and online classes
At Karma Yoga Omaha, the vibe is welcoming and the dedication to wellness shows no age or level limits. Located on West Dodge Road with plenty of free parking, the bright, intimate studio feels relaxed and unintimidating. Two thoughtfully designed practice rooms offer both heated and unheated options, so you can choose what suits your mood and body. The daily schedule includes Hot 26 series alongside gentler options like Chair Yoga and Yin, with early mornings and weekend classes available for busy weeks.
The instructors bring impressive qualifications and tailor their guidance to individual needs. Many focus on alignment and mindful awareness, and some even offer insights in Reiki and mindfulness-based stress reduction. Equipment is on hand if you need it, and a small retail nook carries mats, blocks, and more for those last-minute needs. Beyond standard classes, community workshops and sound baths add variety. You can also join live via Zoom or access on-demand videos for practice at home. With its thoughtful class lineup and supportive atmosphere, Karma Yoga Omaha makes it easy to feel welcome and engaged.
YOGA NOW
Inside Benson’s YOGA NOW studio, the atmosphere feels like a gentle retreat. Soft lighting and an intimate cap of around a dozen students ensures personalized attention in every class. The weekly schedule spans gentle morning flows, restorative Power Down sessions, and lunar or chakra-balancing practices designed for meditation. Accessibility is a priority here, making classes a fit for any age, experience level, or ability.
Founder Susi Amendola and her team of instructors lead with decades of training and quiet confidence. All essential props are provided, though you’re welcome to bring your own. Pricing is transparent and flexible, with unlimited packages, drop-in rates, and a pay-what-you-can model for those who need it. You can practice in person or join live on Zoom, plus there’s a growing library of free and on-demand offerings.
YOGA NOW also hosts regular sound baths, meditation circles, and seasonal retreats that help build community. If you want a heart-centered, nurturing approach to yoga, YOGA NOW’s thoughtful classes and events deliver exactly that.
Still + Flow Yoga
Nestled in Miracle Hills, Still + Flow Yoga delivers an un-fussy, private setting for practice. The studio sits inside a quiet office building and features small, non-heated classes that avoid the intensity of hot studios. You won’t find crowds or flashy decor—just a calm, supportive space where beginners and seasoned yogis can find their pace.
Instructor Jen Beal guides each session with a therapeutic focus, always offering modifications for mixed levels. Whether you choose Vinyasa flow, Yin stretches, or a hybrid blend, her expertise ensures safety and mindfulness. Practices are available in person and online, giving you the option to drop in or join from home.
Membership plans include unlimited in-person access, strictly online options, or single-class passes. There’s even a Monday morning meditation drop-in if you need a quick reset. With its practical approach to self-care and no-pressure environment, Still + Flow Yoga is ideal for anyone seeking genuine wellness beyond a workout.
Evolve to Harmony Yoga School
From the moment you step into Evolve to Harmony Yoga School, the community-driven energy is clear. Housed inside Omaha Integrative Care on North 117th, the studio skips mirrored walls for a more intimate feel. Weekly offerings include Slow Flow, therapeutic Yoga for Well-Being, and gentle restorative classes, all in a comfortably non-heated room.
Comfort is key, with mats, bolsters, and blankets provided alongside the welcome to bring your own props. Director Carole Westerman leads with easygoing sincerity, and a rotating roster of instructors keeps the schedule fresh. While weekday class options can be limited, the supportive staff and focus on mind, body, and spirit connection more than make up for it.
Monthly specialty workshops add depth, and a robust on-demand library means you can practice anytime. Those pursuing advanced learning will appreciate the lively teacher training cohorts and community events. Free parking, on-site showers, and a small retail nook complete the experience. Evolve to Harmony balances professional guidance with a true sense of belonging.
One Tree Yoga – East Studio
With a focus on deep practice and inclusivity, One Tree Yoga’s East Studio stands out in Omaha. The modern, sunlit studio offers ample free parking and private changing areas, so getting settled before class is hassle-free. Every style is covered, from “Yoga for Rookies” sessions for first-timers to heated classes with ropes and restorative rest when you need to unwind.
Classes are clearly labeled by level, helping you choose sessions that match your experience and goals. Veteran instructors Alison Tigges and Gabe Hopp lead a passionate team trained beyond the basics in anatomy and yogic philosophy. Their expertise adds safety and intention whether you’re flowing in the heated room or joining a midday gentle practice.
Membership options range from single drop-ins to unlimited passes, with special perks for newcomers. Regulars often cite the friendly teachers and smaller class sizes for creating a true sangha vibe. Occasional workshops and social events further foster community. If you value authentic teaching, alignment-focused flows, and a welcoming, modern space, One Tree Yoga – East Studio should be on your radar.
Omaha Power Yoga
Located in north Omaha, Omaha Power Yoga brings a refreshing, low-key take on your practice. The studio skips the high heat and booming playlists common at other spots, choosing instead to focus on mindful movement, functional strength, and calming breathwork.
Small-group sessions cap at six students so each class feels personally tailored. Suzanne, the owner, draws on extensive yoga training and a clinical PT background. Rachelle brings her own expertise with custom mobility programs. There’s zero pressure to perform or look a certain way, just a relaxed community that welcomes every level of experience.
On Saturday mornings the studio hosts a drop-in class at The Rooted Table café. Afterward, you can grab a coffee and catch up with fellow yogis. If you want more guidance, one-on-one mindset coaching and PT-informed sequences are available. The studio also offers occasional wellness workshops and supportive online session recordings to help keep your practice on track.
With transparent pricing, encouragement to BYO mat, and plenty of parking, this space genuinely feels accessible. If you’re looking for a clutter-free, judgment-free environment where functional health matters as much as flexibility, Omaha Power Yoga checks all the boxes.
The Yoga Path
Situated on Pacific Street, The Yoga Path offers a calm retreat from everyday bustle. This intimate studio follows a traditional Iyengar-inspired approach, with an emphasis on precision and alignment over trendy flows.
Classes are non-heated and limited in size, which gives each student room to explore postures safely. Gentle restorative classes cater to beginners while Storytime Yin and all-levels Vinyasa challenge more experienced yogis. Serious meditators will appreciate the regular group Vipassana and Noble Silence gatherings. Most of these sessions are free or donation-based.
Props are available in-studio, including a classic rope wall, so you don’t need to bring your own equipment. Each class ends with tea and relaxed conversation in the lounge area. The studio’s introductory unlimited package at just $30 makes it easy to find your footing. Day passes and multi-class packages are also available at reasonable rates. Whether you’re after solid alignment, deeper meditation, or a gradual return to yoga, The Yoga Path balances thoughtful teaching with a supportive community.
Lotus House of Yoga
With a polished, modern vibe and a schedule that runs from dawn to evening, Lotus House of Yoga adapts to almost any routine. Whether you’re looking for a sweat-dripping Hot Flow or a gentle Yin session, you’ll find options every day of the week.
The teaching staff brings years of experience to each class and offers supportive cues along with plenty of variations, so yogis of all levels feel welcome. Studios are often dimmed with energetic playlists, which can heighten focus. The lobby is bathed in natural light, creating a bright place to connect before or after practice.
For gear, you’ll need to bring your own mat and towel, but the studio supplies props on request. The High Vibe Café in the lobby is a handy spot for fresh juices and hearty bowls post-class. Parking in Aksarben Village is straightforward and there’s a retail shop stocked with yoga essentials. With flexible pass options and online classes when you can’t make it in person, Lotus House makes building both physical and mental strength an inviting experience.
Cat Cow Yoga Studio & Events
Cat Cow Yoga Studio & Events in Papillion stands out for its genuine warmth and diverse offerings. Every class welcomes newcomers and seasoned practitioners alike, with clear instruction and modifications for every ability level.
Instructors lead everything from classic Hatha Flow to energizing Ashtanga Vinyasa and gentle restorative sessions. Monthly “Yoga from the Ground Up” workshops dive into props and alignment, making it easy to deepen your practice. Classes take place in a cozy, mirror-free studio with free parking just steps away.
The studio provides mats, blocks, and straps so you don’t need to haul gear from home. The daily schedule includes early morning, midday, and evening sessions, plus rotating specialty classes like Kundalini, Barre, Pilates, and guided meditation. Beyond yoga, Cat Cow hosts community events such as book clubs, craft nights, and wellness gatherings.
Drop-in rates are under $12 and multi-class packs offer excellent value. If you appreciate variety, affordability, and a friendly, inclusive atmosphere, Cat Cow Yoga Studio & Events is one to put near the top of your list.
