The best health & wellness spots in Pulaski County

Whether you want to soar on lyra and hammock, build power and mobility, or find your groove with pole, Gemini Fitness makes fitness fun and welcoming for every body right here in Little Rock. Inclusive classes, personalized coaching, and a chill community vibe... plus silks coming soon for the aerial-curious.

From the Little Rock newsletter, September 26, 2026

Arkansas Aerial Academy LLC lines up aerial, dance, magic and illusion performers who can turn a backyard birthday or gala into pure spectacle. They’re also building youth aerial programs across silks, hoop, hammock and trapeze, so follow for class updates and auditions if your kid keeps climbing the doorframes.

From the Little Rock newsletter, September 8, 2026

Whether you’re starting from scratch or chasing performance, Arkansas Fitness and Athletics LLC runs semi-private strength and conditioning built on functional movement. Expect thoughtful coaching, a screen to start, and workouts that dial in mobility, stability, strength, and conditioning...

From the Little Rock newsletter, September 28, 2026

Clubhaus Fitness in Riverdale feels more like a community than a gym, with 60+ weekly classes, thoughtful personal training, open gym that’s never crowded, plus recovery perks like saunas, cold plunge, yoga and even coworking. Perfect if you want sweat, support, and real Little Rock vibes.

From the Little Rock newsletter, September 21, 2026

If you work or live near the River Market and want a no-fuss workout with solid cardio, free weights, and functional training, 10 Fitness – Downtown Little Rock delivers. Add guest privileges, on-site recovery massage, and coaching when you want it, then get back to your day.

From the Little Rock newsletter, September 14, 2026

CAM Collaborative is a health and wellness hub where you can book functional movement-focused massage, get real help with pain and mobility, and even tackle relationship tune-ups through Flip My Marriage. They also host learning events and house creators for video, podcast, and livestream projects.

From the Little Rock newsletter, October 12, 2026

Esporta Fitness keeps it simple for Sherwood locals with group classes you can reserve, solid cardio and strength gear, and personal training when you want a push. Now under the LA Fitness banner, you get big-gym consistency without the guesswork.

From the Sherwood newsletter, September 9, 2026

When your face needs a reset after a long week, Beauty 2 Raw is a no-fuss day spa focused on skin that actually behaves. Expect thoughtful, custom skincare sessions and a calm vibe that makes it easy to keep up with real-life maintenance, not just one-off pampering.

From the Jacksonville newsletter, September 10, 2026

Since 1995, Barefoot Studio has been Riverdale’s go-to for everything from Sunrise and Vinyasa to Hot, Power, and deeply chill Restorative/Yin, with more than 25 classes each week. Award winning, community minded, and refreshingly unpretentious, it’s the local spot that makes showing up feel surprisingly easy.

From the Little Rock newsletter, September 18, 2026

Whether you need smart personal training, upbeat group classes, counseling, or physical therapy, SparkFit builds strong bodies for a balanced life with a meet you where you are approach. It feels like a wellness community first, gym second, which is exactly what most of us in Little Rock could use.

From the Little Rock newsletter, October 3, 2026

Sixth House Wellness Studio brings Iyengar and Vinyasa yoga together with aikido, breathwork, soundbaths, and genuinely kind instruction in a calm downtown space. Great for total newbies and longtime practitioners alike, it feels more like a community than a class... and your body will thank you tomorrow.

From the Little Rock newsletter, October 5, 2026

Jacksonville folks looking for a no‑ego gym will vibe with Danny Dring's Living Defense Martial Arts, where kids start as Little Dragons and adults can dive into Taekwondo, Brazilian Jiu‑Jitsu, boxing, kickboxing, and MMA in a true family atmosphere.

From the Jacksonville newsletter, September 12, 2026

Little Rock folks, if you want non-invasive wins, CryoLuxe Studio blends cryotherapy and EMS to contour, tone, and refresh without downtime.

From the Little Rock newsletter, October 4, 2026

The Floating Lotus pairs spa treatments like facials, massages, body wraps and lash services with yoga classes in a peaceful studio that feels like a quiet oasis. An easy, in-town reset built on organic skincare and highly trained instructors leading a variety of classes when life feels a bit extra.

From the Little Rock newsletter, September 1, 2026

If your body’s been filing complaint forms, CORE Wellness Center blends functional nutrition, smart personal training, and recovery tech like infrared sauna, red light, compression, cold plunge, and hyperbaric oxygen to get you feeling human again. Book a tune-up this week and thank us later.

From the Little Rock newsletter, October 9, 2026

Whether you need knot-busting massage, a legit skin refresh, a blissfully sweaty infrared sauna session, or some grounding yoga, Sage Natural Wellness takes a whole-body approach that actually feels doable. Treat yourself now so Future You isn’t held together by coffee and crossed fingers.

From the Little Rock newsletter, October 18, 2026

The Yoni Spa is the go-to for meticulous waxing and thoughtful vajacial treatments that keep skin happy between appointments. Give yourself a little reset this week... less fuss, more glow, and one less thing to overthink before that group chat dinner.

From the Little Rock newsletter, October 20, 2026

Beyond Wellness Little Rock pairs functional medicine with med-spa expertise to design personalized care that sticks.

From the Little Rock newsletter, September 4, 2026

Radiant Wellness pairs board-certified care with results that still look like you. Think natural-looking injectables, salt facials and hydrafacials, lasers, brows and lashes, plus BioTE hormone therapy, medication-assisted weight loss, and wellness IVs...

From the Little Rock newsletter, October 10, 2026

If your back, brain, or schedule needs a timeout, AR Refresh Wellness LLC lines up whole-body, localized, and facial cryotherapy, a red light sauna pod, compression therapy, a multi-light spectrum bed, and even a massage chair. Low effort, high vibes for Sherwood weekdays.

From the Sherwood newsletter, September 11, 2026

Copper Well Retreat is a woodsy, holistic day spa where massages, Detox Foot Rituals, and full spectrum infrared sauna sessions meet yoga and meditation classes in the Sage House Yurt.

From the Little Rock newsletter, October 16, 2026