The best health & wellness spots in Surprise

11 health & wellness spots we’ve checked and stand behind — with the story on each one. Not a ranking; a record.

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Health & Wellness · 11 places · showing the latest additions first

Sport Cryo North Phoenix

Health & Wellness

Need a quick reset after those Thumb Butte climbs or a long week at the desk? Check out Sport Cryo North Phoenix for whole body cryo, spot…

34406 N 27th Dr Bldg 7 suite 175 (Phoenix)

“Need a quick reset after those Thumb Butte climbs or a long week at the desk? Check out Sport Cryo North Phoenix for whole body cryo, spot cryo, cryo facials and NormaTec compression, a noninvasive way to help relieve pain, reduce inflammation and keep you moving.”

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Art of Recovery

Health & Wellness

Need a midweek reboot, minus the woo-woo? Art of Recovery lines up cold plunges, infrared sauna sessions, red light, and compression…

9794 W Peoria Ave #15 (Peoria) · ✓ checked Jul 30

“Need a midweek reboot, minus the woo-woo? Art of Recovery lines up cold plunges, infrared sauna sessions, red light, and compression therapy so you can shake off soreness, boost energy, and feel human again. Perfect quick-hit recovery for West Valley bodies that still have lawn work and life to do.”

From the Surprise newsletter, August 6, 2026

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Phoenix Custom Saunas

Health & Wellness

Phoenix Custom Saunas designs and installs indoor, outdoor, infrared, and commercial builds tailored for Valley homes, blending premium…

90 N 1st St (Phoenix) · ✓ checked Jul 30

“Phoenix Custom Saunas designs and installs indoor, outdoor, infrared, and commercial builds tailored for Valley homes, blending premium cedar, hemlock, or spruce with energy-smart layouts, chromotherapy, and Bluetooth.”

From the Phoenix newsletter, August 7, 2026

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Chandler Wellness & Recovery

Health & Wellness

If your week’s been doing the most, Chandler Wellness & Recovery lines up science-backed fixes like cryotherapy, red light, compression, IV…

2510 W Chandler Blvd Suite 5 (Chandler)

“If your week’s been doing the most, Chandler Wellness & Recovery lines up science-backed fixes like cryotherapy, red light, compression, IV drips, and hyperbaric oxygen to help you bounce back, look sharper, and feel human again.”

From the Maricopa newsletter, August 4, 2026

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Run a Surprise business? Two pinned spots a day — $10 here, $25 adds the newsletter. Advertise →

Reset Mind & Body - SanTan Village

Health & Wellness

Reset Mind & Body - SanTan Village has infrared saunas, cold plunges, warm hydrotherapy, LED red light, and Normatec compression to help…

2811 S Market St #101 (Gilbert) · ✓ checked Jul 28

“Reset Mind & Body - SanTan Village has infrared saunas, cold plunges, warm hydrotherapy, LED red light, and Normatec compression to help San Tan Valley bodies recover faster, melt stress, ease aches, and build a little mental grit... the perfect midweek reset when life and workouts both hit hard.”

From the East Valley newsletter, August 5, 2026

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Perspire Sauna Studio

Health & Wellness

Clean studio, featuring private infrared sauna rooms, as well as red- and color-light therapies.

3885 S Arizona Ave #4 (Chandler)

“Clean studio, featuring private infrared sauna rooms, as well as red- and color-light therapies.”

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True REST Float Spa - Glendale

Health & Wellness

Clean facility for floating therapy rooms and massage sessions, plus an oxygen bar.

18589 N 59th Ave #109 (Glendale)

“Clean facility for floating therapy rooms and massage sessions, plus an oxygen bar.”

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Lavenders Day Spa Massage and Wellness Club

Health & Wellness

Day spa offering a comprehensive approach to well-being, including traditional treatments and facials.

17173 N Litchfield Rd #30

“Day spa offering a comprehensive approach to well-being, including traditional treatments and facials.”

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Healing Of The Body And Mind, LLC

Health & Wellness

Relaxed space offering Swedish, deep-tissue, and other types of massages, plus ion foot detoxes.

8282 W Cactus Rd Ste E-144 (Peoria)

“Relaxed space offering Swedish, deep-tissue, and other types of massages, plus ion foot detoxes.”

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The Wellness Bar Cryotherapy

Health & Wellness

Relaxed spa specializing in cryotherapy, infrared sauna, red light and other wellness therapies.

1674 N Higley Rd #105 (Gilbert) · ✓ checked Aug 5

“Relaxed spa specializing in cryotherapy, infrared sauna, red light and other wellness therapies.”

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Refine Health and Wellness

Health & Wellness

Mobile health service that specializes in weight loss programs and hormone replacement therapy.

15331 W Bell Rd Suite 212

“Mobile health service that specializes in weight loss programs and hormone replacement therapy.”

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