The best health & wellness spots in Monterey County

“Whether you're chasing a stronger squat, a faster 10k, or a sharper golf swing, The Lab Monterey starts with a full assessment and builds your plan, including TPI-certified golf work, coached sessions, and tracked progress.”

From the Monterey newsletter, September 22, 2026

“Richard Russell CrossFit Monterey Bay is veteran owned with a community that actually shows up for you, whether you’re easing in with 1-on-1 OnRamp or chasing PRs in coached classes. Solid programming, CrossFit Level 1 trainers, and straightforward sign-ups make it an easy local go-to.”

From the Monterey newsletter, September 14, 2026

“Group fitness studio featuring HIIT training and weight loss programs alongside nutritional advice.”

“If you want a no-nonsense, well-organized space with plenty of quality equipment and room to actually use it, NPS Gym delivers. It’s the kind of spot locals appreciate for getting in, getting it done, and feeling a little smug about it all week.”

From the Monterey newsletter, October 13, 2026

“Gym with a virtual cycling room offering 24-hour access and game-inspired workouts.”

“First City Fitness is the kind of Monterey gym where the coaching actually matters. Expect smart programming, legit Rogue equipment, and a community that cheers you through the last rep. From group fitness to the Iron Bodies Barbell Club to kids' options, it's a solid home base to get stronger.”

From the Monterey newsletter, September 28, 2026

“Bare Sculpt Aesthetics is a neighborhood day spa that keeps things relaxed and results-focused with personalized treatments and a friendly vibe. When you want to reset your skin, de-stress, and support a skilled local esthetician, this spot is worth a look.”

From the Monterey newsletter, September 6, 2026

“In-Shape Fitness keeps it local with a legit turf and functional training zone, racquetball for bragging rights, and an indoor pool for those foggy Monterey mornings. Lift in the free weights, hit studio or aqua classes, then unwind in the spa, sauna or steam.”

From the Monterey newsletter, October 11, 2026

“Lotus Spa is the low-key day spa locals keep on speed dial when the week gets loud. Unfussy, relaxing, and consistently good at helping you feel human again with proper spa treatments and genuine care, it’s a simple, go-to reset right here in Salinas.”

From the Salinas newsletter, September 29, 2026

“Bloom Wellness & Spa is a Salinas go-to when your shoulders start living up by your ears. Thoughtful massage, skin care that actually feels customized, body treatments, and waxing, all in a calm, no-drama setting. Book when you need to breathe and feel human again.”

From the Salinas newsletter, October 6, 2026

“Whether your back feels like a pretzel or your skin wants a reset, Aquablue Skin & Body Spa leans into results-oriented facials, therapeutic massages including CBD and Pink Salt Stone, and body wraps that mean business.”

From the Salinas newsletter, October 13, 2026

“Between desk knots, weekend hikes, and breakouts that show up uninvited, Face & Body Works Spa right here in Salinas has you covered with deep tissue and cupping for pain relief, chiropractic and PEMF to move better, plus lymphatic drainage, body sculpting, and customized facials that bring the glow back.”

From the Salinas newsletter, September 22, 2026

“If your feed is full of miracle fixes, Cornerstone Wellness Center keeps it real with clear, doctor-reviewed breakdowns on sleep gear, joint support, eye and liver health, even metabolism. Skim a post or two this week, buy what helps, skip the hype.”

From the Monterey newsletter, September 26, 2026

“When the week hits like a rogue swell, IV Lounge by Injected Artistry Monterey has you covered with IV signature drips, NAD+, oxygen and light therapy, leg compression, and an infrared sauna. Add injectables and peptide therapy if you're leveling up longer term, or bring friends for a group reset.”

From the Monterey newsletter, September 20, 2026

“Monterey Cellular Therapy uses frequency-specific microcurrent to nudge your skin into a natural lift and brighter tone, all non-invasive and needle-free. Pair it with their plant-based skincare for that post-marine-layer glow that lasts through errands, school runs, and the next fog bank.”

From the Monterey newsletter, October 3, 2026

“Ready to finally nudge those stubborn pockets of fat and cellulite this week? Sculpt uses Cryoskin’s sub-zero tech for non-invasive slimming and toning, plus VIVE microcurrent to fire true muscle contractions, so you can slim, tighten and leave feeling a little more… snatched.”

From the Monterey newsletter, August 26, 2026

“If your face or body needs a quick pick-me-up this week, Peninsula Glow Medical Spa has you covered. Think Botox, fillers, SKINVIVE, Kybella, Emface sculpting, DiamondGlow facials, Clear + Brilliant lasers, RF microneedling, Emsculpt NEO sans gym tantrum, laser hair removal, and relaxing massage therapy.”

From the Monterey newsletter, October 6, 2026

“If the week has your back, knees, or swing complaining, Majestic MD Spa is a physician-led spot focused on active aging, recovery, and performance medicine for Monterey.”

From the Monterey newsletter, October 2, 2026

“Local reset spot where cryotherapy, infrared sauna pods, and LED light therapy tag-team your stress and sluggishness. At Glacier Bar & Beauty Lab in Carmel, you can chill out, tighten up with Forma treatments, and walk out feeling refreshed, a little floaty, and very Monterey-ready.”

From the Monterey newsletter, August 17, 2026