The best health & wellness spots in Monterey

“Whether you're chasing a stronger squat, a faster 10k, or a sharper golf swing, The Lab Monterey starts with a full assessment and builds your plan, including TPI-certified golf work, coached sessions, and tracked progress.”

“Richard Russell CrossFit Monterey Bay is veteran owned with a community that actually shows up for you, whether you’re easing in with 1-on-1 OnRamp or chasing PRs in coached classes. Solid programming, CrossFit Level 1 trainers, and straightforward sign-ups make it an easy local go-to.”

From the Monterey newsletter, September 14, 2026

“Group fitness studio featuring HIIT training and weight loss programs alongside nutritional advice.”

“If you want a no-nonsense, well-organized space with plenty of quality equipment and room to actually use it, NPS Gym delivers. It’s the kind of spot locals appreciate for getting in, getting it done, and feeling a little smug about it all week.”

From the Monterey newsletter, September 7, 2026

“Gym with a virtual cycling room offering 24-hour access and game-inspired workouts.”

“CrossFit and fitness gym featuring free childcare, yoga and Olympic lifting classes.”

“Bare Sculpt Aesthetics is a neighborhood day spa that keeps things relaxed and results-focused with personalized treatments and a friendly vibe. When you want to reset your skin, de-stress, and support a skilled local esthetician, this spot is worth a look.”

From the Monterey newsletter, September 6, 2026

“In-Shape Fitness keeps it local with a legit turf and functional training zone, racquetball for bragging rights, and an indoor pool for those foggy Monterey mornings. Lift in the free weights, hit studio or aqua classes, then unwind in the spa, sauna or steam.”

From the Monterey newsletter, September 1, 2026

“When the week has your shoulders auditioning for a boulder role, Burke Williams Day Spa brings the original day spa experience to the South Bay with personalized massages, results-driven facials, hydrotherapy, and thoughtful body treatments. Go solo or with a friend this week, step in frazzled, leave genuinely renewed.”

From the Santa Clara newsletter, September 19, 2026

“If your feed is full of miracle fixes, Cornerstone Wellness Center keeps it real with clear, doctor-reviewed breakdowns on sleep gear, joint support, eye and liver health, even metabolism. Skim a post or two this week, buy what helps, skip the hype.”

From the Monterey newsletter, August 8, 2026

“When the week hits like a rogue swell, IV Lounge by Injected Artistry Monterey has you covered with IV signature drips, NAD+, oxygen and light therapy, leg compression, and an infrared sauna. Add injectables and peptide therapy if you're leveling up longer term, or bring friends for a group reset.”

From the Monterey newsletter, September 20, 2026

“Monterey Cellular Therapy uses frequency-specific microcurrent to nudge your skin into a natural lift and brighter tone, all non-invasive and needle-free. Pair it with their plant-based skincare for that post-marine-layer glow that lasts through errands, school runs, and the next fog bank.”

From the Monterey newsletter, August 14, 2026

“From traditional Thai stretching with rhythmic pressure to Thai aroma oil sessions and steamed herb ball compresses, Jandee Thai Massage specializes in the kind of bodywork that melts Silicon Valley shoulder tension, boosts circulation, and restores flexibility.”

From the San Jose newsletter, August 10, 2026

“Ready to finally nudge those stubborn pockets of fat and cellulite this week? Sculpt uses Cryoskin’s sub-zero tech for non-invasive slimming and toning, plus VIVE microcurrent to fire true muscle contractions, so you can slim, tighten and leave feeling a little more… snatched.”

From the Monterey newsletter, August 26, 2026

“If your face or body needs a quick pick-me-up this week, Peninsula Glow Medical Spa has you covered. Think Botox, fillers, SKINVIVE, Kybella, Emface sculpting, DiamondGlow facials, Clear + Brilliant lasers, RF microneedling, Emsculpt NEO sans gym tantrum, laser hair removal, and relaxing massage therapy.”

From the Salinas newsletter, August 22, 2026

“If the week has your back, knees, or swing complaining, Majestic MD Spa is a physician-led spot focused on active aging, recovery, and performance medicine for Monterey.”

From the Monterey newsletter, August 13, 2026

“Local reset spot where cryotherapy, infrared sauna pods, and LED light therapy tag-team your stress and sluggishness. At Glacier Bar & Beauty Lab in Carmel, you can chill out, tighten up with Forma treatments, and walk out feeling refreshed, a little floaty, and very Monterey-ready.”

From the Monterey newsletter, August 17, 2026