Meriden, CT

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This week in Meriden

Welcome to Summer Party & Steak Dinner

Celebrate Father’s Day with a relaxed summer gathering that pairs free live music from Jamie’s Junk Show with an optional $25 steak dinner. Bring a lawn chair to get comfortable, and note that a cash bar will be available. Invite friends to make it a group outing. Tickets can be purchased in the clubroom or on the website. For more details, see the event flyer.

Polish Falcons Nest 519

JUN21

Health & Wellness

Baseline Frequency & Yoga Nidra

Unplug and reset with a monthly third‑Sunday session that blends Yoga Nidra with a Baseline Frequency sound healing journey for deep restoration. Settle onto supportive props while guided breathing and a step‑by‑step easing of effort help the nervous system move from high alert to calm. Often called yogic sleep, this practice can soften physical tension, quiet mental chatter, and renew depleted energy. Throughout, sustained tones and gentle vibrations create an immersive soundscape that supports a shift from stress to repair. Studies on sound‑based meditation report notable reductions in tension, anxiety, and negative mood, aligning the body with parasympathetic activation and whole‑system recovery. No movement is involved... simply lie back, listen, and allow the body to unwind. No prior yoga experience is required. Ideal for anyone seeking deep recovery, stress relief, or a full‑body reset, with a chance to rebalance your rhythm and return to your baseline.

JUN21

Music