The best health & wellness spots in Dania Beach

“At Tifanny Beauty Lounge, every visit is a one-on-one where Tifanny studies your skin then builds a custom facial around it. She also offers laser hair removal and Powder Brows (Soft Brows) as an internationally recognized artist. Treat yourself this week and leave smooth, bright, and unbothered.”

From the Doral newsletter, August 27, 2026

“Wellness center for massage therapy, along with stretching and skincare treatments.”

“Massage and facial spa chain offering its services at affordable prices.”

“Luxurious spa at the SLS Hotel providing a range of facials, massages, and other treatments.”

“This week, when your brain feels like 47 tabs are open, Ava Luxury Head Spa offers a Japanese head spa ritual with scalp detox, aromatherapy, ozone steam and expert massage that melts stress, boosts circulation and calms your nervous system. Expect quiet, warm light and the kind of rest you feel in your hair.”

From the Homestead newsletter, August 14, 2026

“Day spa in Triangle Shopping Center offering massages, facials, and other body-care treatments.”

“Locals-only tip... Natalia Escabias Luxury Spa has that serene, high-vibe ritual energy, not just a quick rubdown, with thoughtful body treatments, glow-boosting facials, and Reiki-infused care that actually helps you reset. Treat yourself this week, unplug for an hour, and float back to real life feeling human again.”

From the Miami newsletter, August 25, 2026

“If your week’s got you knotted up, The Kov Cryotherapy brings quick recovery with whole body and localized cryo, infrared sauna, halotherapy, oxygen therapy, pressotherapy, leg compression, plus non-invasive T-Shock facials and body sculpting, so you can cut inflammation, sleep better, and get back to Miami life…”

From the Doral newsletter, August 4, 2026

“Federal Spa & Restaurant is your sweat, plunge, feast routine this week: Finnish sauna, traditional banya, steam, Japanese bath, hot jacuzzis and a brisk 40°F plunge, plus an outdoor pool. Then hit the modern menu of Mediterranean flavors because recovery tastes better with dinner.”

From the Davie newsletter, August 26, 2026

“Whether your week was pure Brickell hustle or just too many leg days, Pause Brickell has you covered with contrast therapy, infrared sauna, weightless float sessions, cryotherapy, LED light therapy, and IV drips plus vitamin shots so you can reset, recharge, and actually feel human again.”

From the Miami newsletter, August 11, 2026

“Florida Hot Tub & Sauna Center stocks serious relaxation fuel, from Artesian hot tubs and TidalFit swim spas to Finnleo and Leisurecraft portable saunas, plus accessories like cover lifters, LED vibes, and hydrotherapy jets. Perfect for Hollywood nights when the only traffic you want is bubbles.”

From the Hollywood newsletter, August 20, 2026

“The Sauna & Steam Center designs and installs custom and prebuilt traditional, infrared, and outdoor saunas, guiding you from site planning and electrical to delivery, setup, and owner orientation.”

From the Hollywood newsletter, August 11, 2026

“Whether your quads and calendar are beefing, RECVR • IV Therapy • Sports Therapy brings pro-level recovery to everyday grinders with PEMF therapy, hyperbaric oxygen, and IV drips built to cut soreness and boost bounce-back. Trusted by world champs, it’s a legit tune-up to keep you training smarter this week.”

From the Miami newsletter, August 20, 2026

“UFC GYM Midtown is where Miami goes when the treadmill just isn’t cutting it. Mix bag rounds, Brazilian Jiu-Jitsu, and strength work in a high-energy, community vibe, then bounce back with recovery options like cryotherapy and red light therapy. Go sweat like you mean it this week.”

“BOXR HEALTH is Miami’s wellness recovery center using cryotherapy, red light therapy, compression boots, hyperbaric sessions, and hands-on work like sports massage, assisted stretching, and acupuncture.”

From the South Miami newsletter, August 12, 2026