The best health & wellness spots in Pembroke Pines

“Health and wellness center offering classes, gyms and a pool, plus a basketball court.”

“If you’ve been eyeing a little tune-up before the humidity wins, Body Therapy Wellness does modern aesthetic wellness that’s all about real results and lasting skin health. Think refined, calming studio energy, skin-focused care, and body-sculpting treatments that nudge confidence from meh to yes.”

From the Pompano Beach newsletter, August 6, 2026

“This week, Beauty & Inked keeps things refreshingly subtle with wrinkle-smoothing injectables, PRP skin boosts, and scalp micropigmentation that looks like the real deal. Their nano/ombre brows, lip blush, and delicate fine line tattoos add polish without the drama...”

From the Pembroke Pines newsletter, August 3, 2026

“Gravity Center Miami helps with anxiety, stress, and insomnia using sensory deprivation float sessions and the Gravity Method, blending cutting-edge therapies with seriously good massage. Give it an hour and it can feel like a full night’s sleep... consider this your reset plan for this week.”

From the Hollywood newsletter, August 5, 2026

“When the gym, yardwork, or I-595 wins, Sauna Stretch Refresh pairs infrared, dry, or steam heat with a cold plunge, red light, and expert-assisted stretching in a private suite. It’s a full-body reboot that dials down soreness and cranks up energy for the rest of your week.”

From the Davie newsletter, August 5, 2026

“If your week’s got you knotted up, The Kov Cryotherapy brings quick recovery with whole body and localized cryo, infrared sauna, halotherapy, oxygen therapy, pressotherapy, leg compression, plus non-invasive T-Shock facials and body sculpting, so you can cut inflammation, sleep better, and get back to Miami life…”

From the Doral newsletter, August 4, 2026

“Relaxed restaurant serving seafood, Mediterranean cuisine and steak dishes; also a spa offering baths, steam rooms, saunas, and a pool.”

“Fitness center specializing in localized and whole body cryotherapy.”

“Fitness studio offering heated and unheated yoga, Pilates, barre, and cycling classes, plus a cafe.”

“Showroom featuring a large selection of hot tubs, saunas & related accessories in a range of prices.”

“Spa offering a variety of treatments, including facials, manicures, body massages, waxing, and colonics.”

“Massage spa offering deep tissue, Swedish, and couples treatments, plus an outdoor bamboo tiki garden.”

“MMA-inspired chain featuring fitness classes, weight and cardio rooms, plus Brazilian Jiu-Jitsu mats.”

“Classic spa offering an assortment of hot tubs, heated and cold rooms and saunas, plus massages.”

“Relaxing massage spa featuring infrared saunas in private rooms for stress relief and couples packages.”

“Lavish beachside resort with dining & 4 pools, plus a spa offering massage & fitness programs.”

“Spacious gym featuring weights and cardio equipment as well as kickboxing classes, yoga and cryotherapy.”

“Facial and massage spot featuring clean, peaceful surroundings and warm staff.”