The best health & wellness spots in Sunrise

“Luxurious spa at the SLS Hotel providing a range of facials, massages, and other treatments.”

“This week, when your brain feels like 47 tabs are open, Ava Luxury Head Spa offers a Japanese head spa ritual with scalp detox, aromatherapy, ozone steam and expert massage that melts stress, boosts circulation and calms your nervous system. Expect quiet, warm light and the kind of rest you feel in your hair.”

“Day spa in Triangle Shopping Center offering massages, facials, and other body-care treatments.”

“Chain spa providing massage therapy, facials, and total body stretch services.”

“Massage spa offering a variety of services including facials, manicures, and Reiki therapy.”

“If you’ve been eyeing a little tune-up before the humidity wins, Body Therapy Wellness does modern aesthetic wellness that’s all about real results and lasting skin health. Think refined, calming studio energy, skin-focused care, and body-sculpting treatments that nudge confidence from meh to yes.”

From the Pompano Beach newsletter, August 6, 2026

“This week, Beauty & Inked keeps things refreshingly subtle with wrinkle-smoothing injectables, PRP skin boosts, and scalp micropigmentation that looks like the real deal. Their nano/ombre brows, lip blush, and delicate fine line tattoos add polish without the drama...”

From the Pembroke Pines newsletter, August 3, 2026

“When the gym, yardwork, or I-595 wins, Sauna Stretch Refresh pairs infrared, dry, or steam heat with a cold plunge, red light, and expert-assisted stretching in a private suite. It’s a full-body reboot that dials down soreness and cranks up energy for the rest of your week.”

From the Davie newsletter, August 5, 2026

“Feeling run-down from work and the humidity? Ultimate Cryotherapy dishes out cryotherapy, cryofacials, infrared sauna, injections and IV therapy, stretching, cryo sculpting, and facials so you leave chilled, detoxed, and weirdly energized... basically the midweek reset you keep promising yourself.”

From the Tamarac newsletter, August 4, 2026

“If your week’s got you knotted up, The Kov Cryotherapy brings quick recovery with whole body and localized cryo, infrared sauna, halotherapy, oxygen therapy, pressotherapy, leg compression, plus non-invasive T-Shock facials and body sculpting, so you can cut inflammation, sleep better, and get back to Miami life…”

From the Doral newsletter, August 4, 2026

“Relaxed restaurant serving seafood, Mediterranean cuisine and steak dishes; also a spa offering baths, steam rooms, saunas, and a pool.”

“Whether your week was pure Brickell hustle or just too many leg days, Pause Brickell has you covered with contrast therapy, infrared sauna, weightless float sessions, cryotherapy, LED light therapy, and IV drips plus vitamin shots so you can reset, recharge, and actually feel human again.”

“Showroom featuring a large selection of hot tubs, saunas & related accessories in a range of prices.”

“From glow-boosting facials and stress-melting massages to meticulous manis, smoothing waxing, body treatments, and even colonics, Contour Day Spa is the local reset button. Slide in for a little self-maintenance and leave feeling lighter, calmer, and ready to make Tamarac traffic feel like background noise.”

“The Sauna & Steam Center designs and installs custom and prebuilt traditional, infrared, and outdoor saunas, guiding you from site planning and electrical to delivery, setup, and owner orientation.”

“Massage spa offering deep tissue, Swedish, and couples treatments, plus an outdoor bamboo tiki garden.”

“Relaxing massage spa featuring infrared saunas in private rooms for stress relief and couples packages.”

“Feeling a little fried by midweek? The Biohack Lab in Fort Lauderdale bundles wellness services with IV and peptide options, plus medical care and their Mind Labs, so you can tweak energy, recovery, and focus this week like flipping a careful upgrade switch.”

“Spacious gym featuring weights and cardio equipment as well as kickboxing classes, yoga and cryotherapy.”

“Facial and massage spot featuring clean, peaceful surroundings and warm staff.”

“BOXR HEALTH is Miami’s wellness recovery center using cryotherapy, red light therapy, compression boots, hyperbaric sessions, and hands-on work like sports massage, assisted stretching, and acupuncture.”