The best health & wellness spots in Scott County

If you want a sweat that respects your calendar, 9Round Kickboxing Fitness delivers a 30-minute circuit of nine 3-minute stations mixing HIIT, functional strength, and heavy-bag stress relief, with new workouts daily and real-time PULSE heart-rate tracking.

From the Quad Cities newsletter, October 15, 2026

Whether your shoulders are hissing at your keyboard or your lower back's staging a protest, Xiu Spa in Bettendorf leans into Head Therapy, chair and foot work, plus full-body sessions that actually help you function. Quick-in chair massage or full reset, their therapists focus on real relief, not fluff.

From the Bettendorf newsletter, October 1, 2026

Whether your knees are cranky from pickup or you just want to recover faster, 40Drop CryoCenters drops you into a two-to-three minute Whole Body Cryotherapy session that can loosen you up almost instantly. Add Local Cryotherapy, a Cryo T-Shock slim-down, or a collagen-boosting Cryo-Facial.

From the Quad Cities newsletter, August 7, 2026

If your back, knees, or stress are getting loud, 40 Drop CryoCenters uses Whole Body Cryotherapy, targeted Local Cryotherapy, sculpting CRYO T-Shock, and glow-up Cryo-Facials to help you repair, renew, restore in minutes. Pop in this week and see how a few icy minutes can change your day.

From the Quad Cities newsletter, October 22, 2026