Free events in Monroe, LA

First responders are welcome to take advantage of complimentary 15-minute injury screenings offered every Friday. These brief visits can address lingering aches, recent injuries, or provide a movement check to help you stay ready for duty. There is no cost and no referral is needed, and you will receive guidance from physical therapy experts. It is a heartfelt show of support for those who serve the community.

The 8th Annual Community Health & Wellness Expo is a free community event at the Monroe Civic Center Conference Hall that connects individuals and families with health resources, wellness services, education, and activities for every stage of life. The theme, Moving Across Generations, emphasizes well-being and connection across all ages. Guests can take part in health screenings and wellness services, explore community resource booths, learn through health education, and join fitness demonstrations and activities. The experience includes family-friendly offerings, giveaways and door prizes, and opportunities to connect with local organizations and healthcare providers working to expand access and improve outcomes. Special guest DaShaun Johnson, The Guru of Abs, will lead an intergenerational fitness session designed to get people of all ages moving together. The expo has brought together hundreds each year by uniting healthcare providers, nonprofits, businesses, and community partners committed to healthier communities. Admission is free and open to the public. Presented by Holistic Vibes Foundation in partnership with Ochsner LSU Health Monroe Medical Center, with media support from KTVE/KARD.

Drop in for a free needlepoint sit and stitch sew day at your own pace. This is open to beginners as well as more experienced stitchers, so bring your current needlepoint project and settle in to work, chat, and keep stitching.

Test your knowledge at a weekly live trivia night at El Azteca Grill & Bar. It is free to play and hosted by Challenge Entertainment. Teams face questions in pop culture, history, sports, science, and more, with gift cards awarded each week... $30 for first place, $20 for second, and $10 for third. Drink specials are available all night, including $3 draft beer, $3 lime margaritas, and $3.50 strawberry or mango margaritas. New winners are celebrated every week, so there is always another chance to claim a prize.