The best health & wellness spots in Grand Rapids

“FOE All Star Cheer is where Grand Rapids athletes level up with elite all-star teams, tumbling classes, and coed APEX stunting, all in a family-first vibe, no chore chart required. The College Pathway and clinics with GVSU and Davenport athletes make the jump to college cheer feel doable.”

“Walker Ice & Fitness Center is the rare spot where you can knock out a lift, then lace up for public skate or a stick and puck session without leaving the building. Solid fitness classes, legit personal training, and learn to skate and hockey programs make it a true neighborhood staple.”

From the Grand Rapids newsletter, September 14, 2026

“Westside folks, Yogi Union nails that teacher-driven, student-centered feel with classes for every body, from power and slow burn to yin, gentle, and bedtime flow. Bonus points for specialty nights like breathwork, qigong, and a full moon sound bath, all wrapped in a no-ego community.”

From the Grand Rapids newsletter, September 19, 2026

“Advanced Wellness Spa blends clinical aesthetics with restorative massage, perfect for when Kentwood weeks tighten your shoulders or your skin decides to act out.”

From the Kentwood newsletter, September 13, 2026

“Relaxed, clean therapy center providing massages and some skin-care treatments.”

“The Sandbar Esthetics & Spa does custom airbrush tans that actually look like skin, plus facials, lashes, brows, waxing, and LED teeth whitening. The best part for busy Kentwood folks, they’ll come to you with mobile tanning... so you can glow between soccer drop-offs.”

From the Kentwood newsletter, September 6, 2026

“Refinery Skin + Body is a local esthetic collective where you can book results-driven facials, gentle sugaring, restorative massage, and custom lashes in a truly judgment-free space this week.”

From the Grand Rapids newsletter, August 18, 2026

“Luxurious day spa offering massages, pedicures, and facials, plus access to a quiet room.”

“If your skin routine needs more science than guesswork, 360 Wellness Med Spa brings advanced tech with actual expertise and a little luxury, too.”

From the Grand Rapids newsletter, September 7, 2026

“Day spa with a variety of services, from massage & waxing to hair removal & lash extensions.”

“Seraphina Spa at the JW Marriott Grand Rapids is the modern hideout for deep tissue or hot stone massages, advanced skincare, full-body wraps and polishing, mani/pedis, plus lash enhancements. Sneak in a little you-time this week and step back into Wyoming feeling calmer, looser, and just a touch glowier.”

From the Wyoming newsletter, August 27, 2026

“Terra Firma Bouldering Co. is all about bouldering with classes for every level, fitness sessions, and youth clubs that make it easy to plug into a welcoming community. Swing by, try a class, and leave with pleasantly tired forearms and maybe a new climbing buddy.”

From the Wyoming newsletter, August 21, 2026

“Feeling creaky from runs on the White Pine or just life in general? Ignite PRP is West Michigan’s full-service performance, recovery, and prevention spot, with infrared sauna, cold plunges, red light, PEMF, compression, and even hyperbaric sessions that help you reset, move better, and feel human again.”

From the Grand Rapids newsletter, August 6, 2026

“Popular salon offering eyelash extensions, fills & removals in a sophisticated interior.”

“Salon offering a range of services including haircuts, facials, massage, and hair removal.”

“When your neck’s doing that “I live at a laptop” thing, Elysian Holistics PLLC delivers massage spa care that actually loosens the grip. Expect thoughtful, restorative bodywork that clears the stress fog and keeps you moving through the week feeling human again, not a tangled slinky.”

From the Grand Rapids newsletter, August 28, 2026

“Whether you want natural-looking injectables from nurse injector Holly Szamrej, RN, or a little nudge from T-Shape 2 body contouring, Pure Beauty GR keeps it real and results-focused. Add facials, brows and lashes, lymphatic massage, infrared sauna, and nutrition support...”

From the Kentwood newsletter, September 1, 2026

“This week, BioFuse | IV Therapy & Medical Weight Loss Grand Rapids builds custom IV drips and vitamin injections to fit your goals, from immune support and recovery to mood and focus, plus medical weight loss and functional lab testing... even mobile IV when you want to stay put.”

From the Grand Rapids newsletter, August 26, 2026

“Purely Nomadic Sauna Co. brings a wood-fired sauna right to your Kentwood backyard, turning weeknights or a whole weekend into a reset button. Step into the heat, breathe deep, then cool off under the stars if you're brave...”

From the Kentwood newsletter, September 16, 2026

“Relaxed salon specializing in extensions for eyelashes and eyebrows, plus henna tattoos for brows and other parts of the body.”

“0, stretch therapy, red light and more to help reduce inflammation, boost energy, and rev up recovery. Feels like a hard reset for your week.”

From the Wyoming newsletter, August 20, 2026

“Skip the midweek slump and book time at Beem Light Sauna Knapps Crossing, where full spectrum infrared meets red, green, blue, and chromotherapy to help you unwind and recharge.”

From the Grand Rapids newsletter, August 13, 2026