The best health & wellness spots in Washington County

Raw Emerald Yoga leans into classical roots and modern healing with trauma-informed, somatic classes that blend mindful movement, breathwork, and nervous system regulation for real-life bodies.

From the Osceola newsletter, October 16, 2026

Whether your kid is climbing everything or you just want a workout that doesn’t feel like homework, Conquer Ninja Gyms - Woodbury delivers fast-paced open gym sessions, classes, and ninja obstacle fun for kids and adults. They’re also clutch for stress-free birthday parties and screen-free summer camps.

From the Woodbury newsletter, October 5, 2026

Want individualized anti-aging plans that actually feel personal? The Med Spa Woodbury delivers with Botox, Dysport, lip fillers, microneedling, Hydrafacial, laser hair removal, Ultherapy, and medical weight loss backed by vitamin and peptide injections.

From the Woodbury newsletter, September 21, 2026

Woodbury Barbell keeps it simple and coached, teaching the squat, deadlift, press, and bench with real time cues, individualized programming, and steady progression. Especially great for 40+ and 50+ lifters who want everyday strength without the ego, just solid technique and a coach who actually watches your reps.

From the Woodbury newsletter, October 19, 2026

Spenga Woodbury mashes up 20 minutes of spin, 20 of strength, and 20 of yoga into a tidy 60-minute session that actually fits a weekday. One coach guides the whole thing, offers smart modifications, heats you up, then resets you so tomorrow feels less creaky.

From the Woodbury newsletter, September 25, 2026

Downward Dogs Puppy Yoga runs relaxed, beginner-friendly classes where gentle stretching meets joyful puppy play, cuddles, and photos. They provide the mats and the pups, you bring comfy clothes and a smile, and yes, they’ll even pup-grade your birthday or corporate event.

From the Woodbury newsletter, October 17, 2026

F45 Training Woodbury blends functional group classes with the attention of a certified trainer, so you get pushed without feeling lost. Expect cardio, resistance and hybrid sessions pulled from 5,000+ movements and 80+ workouts, plus a legit team vibe that keeps you showing up, even on gray Minnesota mornings.

From the Woodbury newsletter, September 14, 2026

Redline Athletics Woodbury is all about turning local kids into quicker, stronger athletes with sport-specific speed and agility training, from private sessions to small groups. Coaches are former athletes who actually coach, and there’s even a parents-and-adults gym plus rentable space if your team needs a home base.

From the Woodbury newsletter, October 12, 2026

Woodbury YMCA packs more than treadmills, with an indoor pool and waterslide, sauna, basketball court, indoor track, and a ton of classes plus personal training. EGYM offers personalized full-body strength training, YMCA 360 keeps you on track, and ForeverWell makes it extra welcoming for ages 55+.

From the Woodbury newsletter, September 28, 2026

FlowFit Yoga and Fitness blends yoga, mobility work and strength classes that leave you feeling human again. Start with Flowbility or Restore, then stick around for monthly workshops and that supportive community they cultivate so well.

From the Woodbury newsletter, September 4, 2026

If you want workouts that actually make sense and coaches who know your name, Kôr Fitness & Performance - KFP CrossFit in nearby Newport serves up scalable CrossFit classes, plus Kids CrossFit, Legends 50+, personal training and nutrition coaching... all with a no-ego, results-first community vibe.

From the Cottage Grove newsletter, September 10, 2026

Radiance Medspa - Woodbury pairs clinician-level care with relaxing spa vibes, so you can tackle fine lines, sun spots, or stubborn hair without guesswork. From medical-grade facials and microneedling to lasers, injectables, and CoolSculpting, their team builds a plan that actually fits your skin and schedule.

From the Woodbury newsletter, October 16, 2026

CorePower Yoga - Woodbury is the east metro’s neighborhood studio, blending mindful movement instruction with heated rooms for that just-right sweat. The welcoming community vibe makes it easy to show up consistently, and the classes leave you centered, stronger, and a little less cranky at rush hour.

From the Woodbury newsletter, September 19, 2026

Sila Wellness mixes yoga, barre, strength training, and small-group reformer with personal training and legit recovery options like guided breathwork, reiki energy healing, sauna blanket, and sound meditation.

From the Woodbury newsletter, September 27, 2026

When you need more than a quick rinse of self-care, Woodhouse Spa - Woodbury Lakes nails the vibes with a quiet room, deeply customized massages and facials, techy Glo2Facial glow-ups, and even Vichy shower body rituals. Think holistic, seasonal, and seriously relaxing.

From the Oakdale newsletter, September 13, 2026

Chain fitness center offering 24-hour access, personal training, and group workouts.

Gym featuring boot-camp-style workouts and free childcare.

Science-based group and personal training with smart warmups, strength work, metabolic circuits, and the signature Hurricane sessions.

From the Cottage Grove newsletter, September 9, 2026

Clean fitness club offering 24/7 access and featuring cardio machines, weights and classes.

Cleanse is the Twin Cities spot for colon hydrotherapy, HOCATT ozone steam sauna, and infrared sauna when you want a serious reset this week. Certified therapists stay with you the whole time in private suites, and their closed systems keep things professional, sanitary, and surprisingly calming.

From the Woodbury newsletter, October 9, 2026

When life gets loud, Awaken For Wellness + The Salt Room delivers the quiet fix with float therapy, full spectrum infrared saunas, a legit salt room, and their powerhouse ONYX red light. Add a cold plunge or the PEMF-packed Optimization Room and walk out calmer, clearer, and weirdly energized this week.

From the Woodbury newsletter, October 4, 2026