The best health & wellness spots in New Hanover County

Radiate Wellness offers gravity colonics that focus on detoxification and digestion, with thoughtful, personalized sessions that feel supported from start to finish. If your system needs a tune-up, put your name on the waitlist this week and give your days a little more lightness.

From the Wilmington newsletter, September 30, 2026

Di Thurma Wilmington is all about science-backed rebooting with contrast therapy cold plunge plus high heat sauna and red light sessions that help melt stress, lift energy, and speed recovery. Perfect midweek when your neck feels 90 and your brain feels dial-up, so go feel better for real.

From the Wilmington newsletter, September 17, 2026

When you need a midweek reset, True REST Float Spa lets you drift in Epsom salt-filled pods for a weightless hour that helps melt stress, soothe soreness, and boost magnesium. You’ll step out clearer, lighter, and ready to treat Wilmington traffic like background noise.

From the Leland newsletter, August 15, 2026

When your back has opinions and your brain wants quiet, In-Depth Health and Performance brings nurse-led care to Wilmington with float therapy, cryotherapy, infrared saunas, and massage under one roof.

From the Wilmington newsletter, October 29, 2026

Prana Salt Cave uses dry salt therapy in a real-deal salt room to help open airways, calm inflammation, and melt stress. Grab a halotherapy session or pair it with massage, reiki, yoga, or meditation for a midweek reset your lungs and nervous system will love.

From the Leland newsletter, August 12, 2026

Whether your back's been yelling or your brain needs a quiet minute, The Body Lounge lines up personalized therapeutic massage, Reiki, and a private Infrared Sauna with Light Therapy. They even offer Akashic Records, Angel, Tarot and Oracle readings... the kind of weekly reset you'll want to sneak in this week.

From the Wilmington newsletter, August 19, 2026

Recharged IV and Functional Wellness is Wilmington-based and PA-led, offering integrative options like IV hydration, NAD+ drips, peptide therapy, and wellness lab testing to help you feel your best.

From the Wilmington newsletter, October 22, 2026

Whether you need a Digital Detox or the Complete Transformation Package, Woodhouse Spa - Wilmington nails the cozy robes and soothing rituals vibe. Grab a few friends for their VIP Experience with a private room, bubbly, bites, to-go gift bags, customized treatments, then a complimentary sauna session.

From the Wilmington newsletter, September 23, 2026