The best health & wellness spots in Somersworth

“9Round Fitness is perfect when you’ve got 30 minutes between errands and Route 108. Expect a kickboxing-inspired circuit of nine 3-minute rounds with functional strength and heavy bag work, flexible show-up-anytime scheduling, trainer guidance every round, and PULSE heart-rate tracking to keep the effort honest.”

From the Somersworth newsletter, September 21, 2026

“Wentworth-Douglass, Works Family Health & Fitness Center is the rare spot where your lap-swim, strength session, and kiddo’s camp all live under one roof, with fitness classes, weights and cardio, aquatics, sports activities, and even medical wellness programs that make healthy habits actually stick.”

From the Rochester newsletter, September 9, 2026

“Vada Wellness in nearby Dover takes the no-grimace route to feeling better, blending thoughtful massage, body rituals, and pain management with touch-less Softwave Cryotherapy, seasonal specials, and veteran-focused care. The team collaborates on a plan that fits your life so you can keep moving, not just recover.”

“Whether you're easing into your first sun salutation or chasing a deeper flow, Rooted in Flow Yoga keeps things welcoming, intentional, and neighborly. Expect thoughtful instruction, community vibes, and the kind of post-class clarity that makes errands, meetings, and rakes full of leaves feel manageable.”

From the Rochester newsletter, September 11, 2026