The best health & wellness spots in Rensselaer County

4 places we’ve checked and would send a neighbor to. Open any one to read what we wrote about it.

4 places · newest first

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Maitri Yoga (opens in a new tab)

21 3rd St · Troy

Maitri Yoga offers classes for getting out of your head and back into your body, alongside wellness services and teacher training. With a…

Maitri Yoga offers classes for getting out of your head and back into your body, alongside wellness services and teacher training. With a team that includes yoga teachers, a yoga therapist, and a meditation teacher, it’s a welcoming spot to explore a practice that fits you.

From the Rensselaer County newsletter, November 12, 2026

Capital District YMCA - Troy Branch (opens in a new tab)

2500 21st St · Troy

Capital District YMCA - Troy Branch has the workout basics covered, from cardio and strength equipment to personal training, group classes,…

Capital District YMCA - Troy Branch has the workout basics covered, from cardio and strength equipment to personal training, group classes, an indoor pool, and a gymnasium. Whether you’re building a routine or looking for a friendly pickleball game, it’s a welcoming place to get moving in Troy.

Central Rock Gym - Troy (opens in a new tab)

547 River St · Troy

Indoor climbing destination also offering yoga & fitness classes.

Indoor climbing destination also offering yoga & fitness classes.

Blossom Beauty Spa (opens in a new tab)

5 Howland Ave · Mechanicville

Spa specializing in professional skin care treatments, facials, and nail services, plus laser hair removal.

Spa specializing in professional skin care treatments, facials, and nail services, plus laser hair removal.