The best health & wellness spots in Troy

3 health & wellness spots we’ve checked and stand behind — with the story on each one. Not a ranking; a record.

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Health & Wellness · 3 places · showing the latest additions first

Complexions Spa for Beauty and Wellness

Health & Wellness

Complexions Spa for Beauty and Wellness is the rare spot that does it all with intention, from high performance facials and stress-melting…

221 Wolf Rd (Albany)

“Complexions Spa for Beauty and Wellness is the rare spot that does it all with intention, from high performance facials and stress-melting massage to fashion-forward hair and barbering, plus thoughtful med spa options. It’s LEED Gold certified and seasoned, so you can book one place this week and actually exhale.”

From the Schenectady newsletter, August 19, 2026

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Tuscan Sun Spa & Salon

Health & Wellness

Between its AVEDA salon and the Fontana MedSpa, Tuscan Sun Spa & Salon covers the spectrum from good hair days to real skincare. Book a…

982 Loudon Rd (Latham)

“Between its AVEDA salon and the Fontana MedSpa, Tuscan Sun Spa & Salon covers the spectrum from good hair days to real skincare. Book a facial, massage, pedicure or laser hair removal, then hit the sauna and salt room for the kind of reset that keeps Troy weeks running smoother.”

From the Troy newsletter, September 2, 2026

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kontråst

Health & Wellness

Kontråst is a Capital Region wellness lounge where tailored massage, a true hot + cold contrast (sauna then cold plunge), and a sensory…

350 Northern Blvd Ste 102 (Albany)

“Kontråst is a Capital Region wellness lounge where tailored massage, a true hot + cold contrast (sauna then cold plunge), and a sensory float tank help you recover, de-stress, and move better. Feels like a spa, works like a clinic, which your back will appreciate.”

From the Albany newsletter, September 1, 2026

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