The best health & wellness spots in Polk County

4 places we’ve checked and would send a neighbor to. Open any one to read what we wrote about it.

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Iron Phoenix Athletics, LLC (opens in a new tab)

4240 25th Ave NE Ste A · Salem

Veteran-owned and rooted in NE Salem-Keizer, Iron Phoenix Athletics, LLC pairs 1-on-1 coaching with group training so you actually hit your…

Veteran-owned and rooted in NE Salem-Keizer, Iron Phoenix Athletics, LLC pairs 1-on-1 coaching with group training so you actually hit your goals. Into striking or self-defense? Their Krav Maga and Muay Thai options keep things practical, sweaty, and way more engaging than random reps.

From the Salem newsletter, November 5, 2026

Combat Sports Center (opens in a new tab)

2828 Cherry Ave NE Unit C · Salem

Combat Sports Center offers MMA, Brazilian Jiu-Jitsu (Gi and No Gi), Muay Thai, boxing, and kids classes in Salem and Dallas, so from…

Combat Sports Center offers MMA, Brazilian Jiu-Jitsu (Gi and No Gi), Muay Thai, boxing, and kids classes in Salem and Dallas, so from Keizer it's an easy hop. Head instructor Daniel Priebe is a 3rd degree BJJ black belt and 2019 JJWL No Gi world champ, and Brandon Johnson brings NABC championship pedigree to boxing.

From the Keizer newsletter, November 1, 2026

Mah-Ann's Pro Fitness (opens in a new tab)

2195 Hyacinth St NE #144 · Salem

At Mah-Ann's Pro Fitness, IFBB Pro Mah-Ann Mendoza builds realistic, personalized plans for fat loss, strength, and muscle, with personal…

At Mah-Ann's Pro Fitness, IFBB Pro Mah-Ann Mendoza builds realistic, personalized plans for fat loss, strength, and muscle, with personal training, group sessions, nutritional coaching, and competition prep. It’s local, encouraging, and no-drama...

From the Salem newsletter, November 12, 2026

Capitol Cryo (opens in a new tab)

365 Ferry St SE b · Salem

Capitol Cryo blends recovery and aesthetics for locals who want results without the fluff. Think full-body cryotherapy to reset sore…

Capitol Cryo blends recovery and aesthetics for locals who want results without the fluff. Think full-body cryotherapy to reset sore muscles, AdvaTx and AgeJet for stubborn skin stuff, custom facials and microneedling, GLP-1 and peptide support for goals, even permanent jewelry if you’re feeling fancy.

From the Salem newsletter, October 21, 2026