Heart and Light Yoga keeps things friendly and un-intimidating, with vinyasa and power classes plus true beginner sessions that actually…
4331 Old Hickory Blvd Ste A (Old Hickory)
“Heart and Light Yoga keeps things friendly and un-intimidating, with vinyasa and power classes plus true beginner sessions that actually start at square one. Come for a thoughtful sweat, stay for the community vibes and teachers who remind you to breathe... and laugh a little.”
From the Hendersonville newsletter, September 10, 2026
Woodhouse Spa - Nashville does the self-care heavy lifting with customizable treatments that actually feel tailored to you. Think Himalayan…
2001 Division St (Nashville)
“Woodhouse Spa - Nashville does the self-care heavy lifting with customizable treatments that actually feel tailored to you. Think Himalayan Stone massages, results-driven facials like HydraFacial and cryo-powered Glacial Gloss, plus head-to-toe packages for digital detoxing when you need to come back to earth.”
Treat yourself to a calm reset at Spa Haus Nashville, where customized massage, results-driven facials like HydraFacial and Glacial Skin,…
2811 Columbine Pl (Nashville)
“Treat yourself to a calm reset at Spa Haus Nashville, where customized massage, results-driven facials like HydraFacial and Glacial Skin, and wellness services like the Infrared Wellness Pod and Seven Senses Crystal Bed are tailored to how you feel today. Go for a quick tension tune-up or make it a full spa day.”
Dermazen Spa takes a personalized, non-invasive route to clearer, firmer skin with options like Cryo Face Lift, Cryo Neck Toning, Therma…
5045 Old Hickory Blvd #102 (Hermitage)
“Dermazen Spa takes a personalized, non-invasive route to clearer, firmer skin with options like Cryo Face Lift, Cryo Neck Toning, Therma Light X, Dermaplaning, and Cavitation for body contouring. If your face needs a refresh or your neck needs toning, they make radiant and confident feel very doable.”
From the Hendersonville newsletter, September 3, 2026
Next Health in Green Hills is a modern wellness spot for IV therapy, vitamin shots, cryotherapy, infrared therapy, and deeper stuff like…
3710 Hillsboro Pike (Nashville)
“Next Health in Green Hills is a modern wellness spot for IV therapy, vitamin shots, cryotherapy, infrared therapy, and deeper stuff like hormone optimization, peptides, ozone and NAD+ therapy, plus Next Labs testing and functional medicine consults.”
CrossFit Donelson pairs functional workouts with real accountability, so you actually show up and level up. Expect expert coaching, class…
219 Shady Grove Rd (Nashville) · ✓ checked Sep 15
“CrossFit Donelson pairs functional workouts with real accountability, so you actually show up and level up. Expect expert coaching, class camaraderie, and options from personal training to nutrition coaching, all built around a supportive crew that keeps you consistent when the couch starts flirting.”
Just a quick hop from Hendersonville, Hermitage Fitness has the space to actually move, solid classes, and trainers who notice your form…
3924 Lebanon Pike (Hermitage)
“Just a quick hop from Hendersonville, Hermitage Fitness has the space to actually move, solid classes, and trainers who notice your form before your playlist. Strength, cardio, or a little low-impact recovery, it’s the kind of grown-up gym energy that keeps you coming back this week.”
From the Hendersonville newsletter, September 26, 2026
Vtina Beauty in nearby Brentwood does the glow-up properly with microblading, nano brows, carbon laser facials, injectables, and teeth…
4908 Thoroughbred Ln Unit B (Brentwood) · ✓ checked Aug 14
“Vtina Beauty in nearby Brentwood does the glow-up properly with microblading, nano brows, carbon laser facials, injectables, and teeth whitening. They’re also the first Tennessee spa to offer SQT Bio Microneedling, which your pores will absolutely brag about, so treat yourself this week and look like you slept.”
Urban Oasis Nashville is a boutique day spa with customized facials, restorative massage and bodywork, and efficient waxing, plus brows,…
200 23rd Ave N (Nashville)
“Urban Oasis Nashville is a boutique day spa with customized facials, restorative massage and bodywork, and efficient waxing, plus brows, lashes, and subtle permanent makeup when you’re done fussing with pencils. Seasonal menus, cupping and even acupuncture make it an easy go-to when your week has been... a week.”
Whether your shoulders are plotting revenge or you just need a timeout, The Lotus Room Ayurveda blends deep tissue, therapeutic and…
1907 21st Ave S (Nashville)
“Whether your shoulders are plotting revenge or you just need a timeout, The Lotus Room Ayurveda blends deep tissue, therapeutic and prenatal massage with Ayurvedic bodywork and holistic facials.”
If your body’s begging for a reset, Pure Sweat Sauna Studio, 12 South has full-spectrum infrared saunas, magnesium-rich float therapy, and…
1204 Dallas Ave (Nashville)
“If your body’s begging for a reset, Pure Sweat Sauna Studio, 12 South has full-spectrum infrared saunas, magnesium-rich float therapy, and invigorating cold plunges that play well together for deep-tissue sweats, boosted energy, and pain relief. Book a little contrast therapy this week, thank us later.”
