The best health & wellness spots in Murfreesboro

“Calla Lily Day Spa and Salon, right here in Murfreesboro, is your local one-stop for a great cut, glow-inducing facials, tension-melting massages, and next-level pedicures. Book a little you-time this week and walk out feeling like a calmer, shinier version of yourself... the kind that actually enjoys errands.”

From the Murfreesboro newsletter, August 21, 2026

“Woodhouse Spa - Nashville does the self-care heavy lifting with customizable treatments that actually feel tailored to you. Think Himalayan Stone massages, results-driven facials like HydraFacial and cryo-powered Glacial Gloss, plus head-to-toe packages for digital detoxing when you need to come back to earth.”

From the Nashville newsletter, September 10, 2026

“Treat yourself to a calm reset at Spa Haus Nashville, where customized massage, results-driven facials like HydraFacial and Glacial Skin, and wellness services like the Infrared Wellness Pod and Seven Senses Crystal Bed are tailored to how you feel today. Go for a quick tension tune-up or make it a full spa day.”

From the Brentwood newsletter, August 25, 2026

“Whether you’re overdue for a real deal neck rescue or want a custom facial that resets your whole week, The Nurture Nook Day Spa & Gift Shoppe delivers massages, facials, body wraps, and even spa parties amid their garden vibes. Murfreesboro, give your shoulders a timeout this week.”

From the Murfreesboro newsletter, August 25, 2026

“Whether your shoulders feel like concrete or your skin needs a reset, Blue Sage Massage and Day Spa offers therapeutic massages, classic or signature facials, an infrared sauna, plus CBD massage options for extra chill. Treat yourself this week and show up Monday actually relaxed, not just pretending.”

From the Smyrna newsletter, September 22, 2026

“Spa at the Oaks Shopping Mall offering massages, facials, and hair removal, plus extended hours.”

“Whether your week needs a midcourse correction or your skin just wants a pep talk, Urban Elite Rejuvenation and Aesthetics brings the techy fixes to town, from EmFace non-surgical face lifts and microneedling to EmSella pelvic floor sessions, EmSculpt body sculpting, hormone support, and IV nutrition.”

From the Murfreesboro newsletter, September 23, 2026

“Next Health in Green Hills is a modern wellness spot for IV therapy, vitamin shots, cryotherapy, infrared therapy, and deeper stuff like hormone optimization, peptides, ozone and NAD+ therapy, plus Next Labs testing and functional medicine consults.”

From the Nashville newsletter, September 18, 2026

“Fitness chain with weights, machines, and yoga classes, plus personal training and group classes.”

“CrossFit Donelson pairs functional workouts with real accountability, so you actually show up and level up. Expect expert coaching, class camaraderie, and options from personal training to nutrition coaching, all built around a supportive crew that keeps you consistent when the couch starts flirting.”

From the Nashville newsletter, September 25, 2026

“Whether you're chasing PRs on the Greenway or just tired of feeling creaky, Zivel - Performance and Recovery Murfreesboro serves up cryotherapy for soreness, infrared saunas to unwind, red light for skin, dry float for deep calm, and compression therapy to keep you moving.”

From the Murfreesboro newsletter, August 14, 2026

“Whether you need to unknot desk-shoulders or reboot your skin, Boro Health & Wellness Spa …BHWS blends modern wellness with legit spa restoration.”

From the Murfreesboro newsletter, September 15, 2026

“Urban Oasis Nashville is a boutique day spa with customized facials, restorative massage and bodywork, and efficient waxing, plus brows, lashes, and subtle permanent makeup when you’re done fussing with pencils. Seasonal menus, cupping and even acupuncture make it an easy go-to when your week has been... a week.”

From the Nashville newsletter, September 3, 2026

“Whether your shoulders are plotting revenge or you just need a timeout, The Lotus Room Ayurveda blends deep tissue, therapeutic and prenatal massage with Ayurvedic bodywork and holistic facials.”

From the Nashville newsletter, August 27, 2026

“If your body’s begging for a reset, Pure Sweat Sauna Studio, 12 South has full-spectrum infrared saunas, magnesium-rich float therapy, and invigorating cold plunges that play well together for deep-tissue sweats, boosted energy, and pain relief. Book a little contrast therapy this week, thank us later.”

From the Nashville newsletter, August 19, 2026

“Synova Wellness helps you tackle stubborn areas with non-invasive CryoSlimming, skin tightening and a lymphatic shake plate that helps flush puffiness, all tailored in a one-on-one consult.”

From the Murfreesboro newsletter, September 29, 2026

“Whether you need a hard reset from Murfreesboro pace or just a consistent nudge to take care of yourself, 1Self Wellness Club keeps things simple and supportive. Think guided wellness practices, community accountability, and a calm space to exhale so you actually stick with feeling better.”

From the Murfreesboro newsletter, September 11, 2026