The best health & wellness spots in East Valley

7 health & wellness spots we’ve checked and stand behind — with the story on each one. Not a ranking; a record.

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Health & Wellness · 7 places · showing the latest additions first

Chandler Wellness & Recovery

Health & Wellness

If your week’s been doing the most, Chandler Wellness & Recovery lines up science-backed fixes like cryotherapy, red light, compression, IV…

2510 W Chandler Blvd Suite 5 (Chandler)

“If your week’s been doing the most, Chandler Wellness & Recovery lines up science-backed fixes like cryotherapy, red light, compression, IV drips, and hyperbaric oxygen to help you bounce back, look sharper, and feel human again.”

From the East Valley newsletter, September 4, 2026

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Reset Mind & Body - SanTan Village

Health & Wellness

Reset Mind & Body - SanTan Village has infrared saunas, cold plunges, warm hydrotherapy, LED red light, and Normatec compression to help…

2811 S Market St #101 (Gilbert) · ✓ checked Jul 28

“Reset Mind & Body - SanTan Village has infrared saunas, cold plunges, warm hydrotherapy, LED red light, and Normatec compression to help San Tan Valley bodies recover faster, melt stress, ease aches, and build a little mental grit... the perfect midweek reset when life and workouts both hit hard.”

From the East Valley newsletter, August 5, 2026

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Perspire Sauna Studio

Health & Wellness

Clean studio, featuring private infrared sauna rooms, as well as red- and color-light therapies.

3885 S Arizona Ave #4 (Chandler)

“Clean studio, featuring private infrared sauna rooms, as well as red- and color-light therapies.”

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Cryo Recovery Lab

Health & Wellness

Whether you're grinding through club practice or chasing PRs, Cryo Recovery Lab uses cryotherapy and smart recovery tools to reduce…

825 S Cooper Rd B4 (Gilbert)

“Whether you're grinding through club practice or chasing PRs, Cryo Recovery Lab uses cryotherapy and smart recovery tools to reduce inflammation, speed post-practice recovery, and support long-term performance. Perfect for high school to pro athletes and active adults who want to feel better this week.”

From the Casa Grande newsletter, August 24, 2026

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Cryo Tempe

Health & Wellness

Family-owned Cryo Tempe stacks serious tools for feeling human again... whole-body cryotherapy, hyperbaric oxygen, red light, infrared…

8400 S Kyrene Rd Ste 107 (Tempe)

“Family-owned Cryo Tempe stacks serious tools for feeling human again... whole-body cryotherapy, hyperbaric oxygen, red light, infrared sauna, hydromassage and Normatec compression. Whether you’re chasing PRs or just tired of nagging aches, their crew helps you pick the right combo so you bounce back faster this week.”

From the East Valley newsletter, August 20, 2026

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The Wellness Bar Cryotherapy

Health & Wellness

Knock out soreness and stress at The Wellness Bar Cryotherapy with cryo, infrared sauna, red light therapy, halotherapy, compression, and…

1674 N Higley Rd #105 (Gilbert) · ✓ checked Aug 5

“Knock out soreness and stress at The Wellness Bar Cryotherapy with cryo, infrared sauna, red light therapy, halotherapy, compression, and even a dry float bed plus BrainTap. Their guided Wellness Cocktails make it easy to mix the right therapies for sleep, recovery, and mood.”

From the East Valley newsletter, August 13, 2026

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Rest Recovery Wellness Gilbert

Health & Wellness

Feeling creaky after yardwork or a San Tan trail run? Rest Recovery Wellness Gilbert lets you stack the good stuff in one stop, think…

50 E Guadalupe Rd #101 (Gilbert)

“Feeling creaky after yardwork or a San Tan trail run? Rest Recovery Wellness Gilbert lets you stack the good stuff in one stop, think infrared sauna, cold plunge, and red light therapy with float tanks and even hyperbaric when you want the deluxe reset. Perfect for a midweek reboot.”

From the East Valley newsletter, September 10, 2026

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