Phoenix is packed with yoga studios ready to help you find your flow, whether you’re searching for candlelight yin, steamy hot yoga, or an aerial adventure in a hammock. Each spot brings something unique, from sunrise classes to sound baths and friendly teachers who welcome all levels.
Let’s get to it.
Metta Yoga
At Metta Yoga you can pick from a wide range of classes, whether you’re curious about Ashtanga, Vinyasa, or haven’t learned those names yet. You can stick to steady Vinyasa basics or try aerial yoga in a hammock. There’s even poolside SUP yoga on paddleboards and restorative sessions where you simply drape over pillows.
Morning classes take place in a gently heated, high-ceilinged studio, and afternoon sessions have the AC cranked up so you don’t feel like an Arizona saguaro. Candlelight Yin + Restore classes run late for night owls. The teachers here have solid credentials, and classes stay small, think a dozen people instead of forty.
Mats and props are provided, so you just show up unless you want to bring your own. Parking is street-only but right out front. You’ll also find a retail nook stocked with mats and charming yoga pants. On top of beginner courses and advanced arm balance classes, they host splashy events at the Desert Botanical Garden and offer a growing online video library. It really is a studio that welcomes everyone.
Dez It All Dance and Yoga Studio
Over at Dez It All Dance and Yoga Studio, you’ll find classes packed with personality and plenty of schedule options. The lineup includes Vinyasa Flow, Restorative Yoga, Chair Yoga, and everything is trauma-informed so the focus stays on safe practice instead of viral poses. You can sign up for private sessions tailored to your needs or join a group class once a week, or every day if you’re feeling ambitious. There’s even an unlimited pass for the dedicated stretchers among us.
Pricing isn’t bargain-basement, but it does match the care you get in class, where instructors adapt poses on the fly. Yoga pros enjoy a $5 discount, and every session features breathwork and nervous system resets led by Dez herself. They also host restorative Inward Retreat evenings, women’s getaways to Sedona, kids’ camps, and yoga-anywhere events for bachelorette parties or team builders. The vibe is small and supportive, with a strict leave-your-ego-at-the-door policy that makes it easy to relax and focus on your practice.
Sweatshop on Central
Stepping into Sweatshop on Central, you’ll immediately see they mix yoga, barre, and spin under a single membership. You can power through Yoga Flow in a 90+ degree room or slow down with unheated Yin Yoga for those long deep stretches. Classes welcome all levels, whether you’re a total beginner or you’ve already mastered arm balances.
The daily schedule is wide open, from early morning sessions to late-evening classes. The studio space has an industrial-chic feel with exposed brick and roll-up garage doors, and it’s spotless. If you forget gear, mats and spin shoes are available for rent along with barre props. You’ll also find towels, showers, hair ties, and a boutique stocked with on-trend activewear.
Parking is easy, thanks to a dedicated lot and street spots nearby. With so many class options and no gatekeeping vibe, there’s really no excuse not to show up. Sweatshop on Central combines variety, convenience, and a clean modern space for anyone who wants to get moving.
Buddha Bella Healing Center
When you’re into that yoga-and-glow-up vibe, Buddha Bella Healing Center in North Phoenix makes it feel effortless. Their modern studio uses infrared heating for a toastier vinyasa flow, but they also offer restorative sessions in a cool, non-heated room. Whether you’re expecting and want prenatal yoga or you’re digging into Kundalini breathwork, there’s a class to fit every mood. The meditation options even include lying on a mat dotted with crystals so you can get zen in style.
They’ve also got an infrared sauna, cold plunge, LED light therapy and a retail nook stocked with mats and essential oils you might spot during savasana. Instructors hold 200- and 300-hour certifications, and the calendar features monthly live music kirtans and sound baths that draw a laid-back crowd.
Newcomers can snag a week of unlimited classes for thirty-three bucks, and you’ll find free props, showers and private changing rooms ready to use. Bonus: parking is easy, so you’ll only work up a sweat where it counts—on the mat.
Biltmore Hot Yoga
If you’re looking to really ramp up your yoga routine, Biltmore Hot Yoga could be your spot. The main studio heats up to 105°F for a signature sequence blending Bikram and Vinyasa in an 80-minute session. Short on time? Try the Express version for a quicker sweat. If you just want to unwind, their Yin Restorative class is held in a cool room where you settle into gentle poses with plenty of bolsters and blocks.
The atmosphere has a friendly, music-driven energy, and you’ll fit right in whether you’re a total newbie or a mat veteran. Teachers bring solid training and helpful tweaks to every class, and you can catch sessions as early as 5:30 AM or later in the day—even on weekends.
Bring your own mat and towel or rent them for a small fee, and browse the shelf of yoga gear if something catches your eye. They also host Yoga + Brunch events and alignment workshops. Prices are higher than a drop-in at a community studio, but they run deals for first-timers and discounts for students, teachers and first responders.
Elevate Yoga & Wellness — Aerial Yoga Studio in Phoenix, Arizona
Aerial yoga fans in Phoenix flock to Elevate Yoga & Wellness — Aerial Yoga Studio in Phoenix, Arizona because it was one of the first spots to offer hammock classes here. The vibe is all about trying things together instead of showing off. Their weekly schedule is packed with daily options, from a gentle Flow class on the mat to Restore sound baths and high-flying aerial silks work that you might’ve admired on social media.
Levels range from Level 1 Foundations for total beginners to Level 3 Advanced for anyone chasing a secret hammock Olympics. The studio supplies fresh hammocks, mats and props, though you’re welcome to bring your own swing if you’d rather use your personal gear. Instructors are friendly and ready to tweak moves or challenge you further, no matter your flexibility level.
Parking’s a breeze with the nearby Gold Spot garage, and they even have an app for booking so you can skip the front-desk line. Monthly memberships and intro offers make it easy to give aerial yoga a real shot.
Surya Yoga
Tucked into a church campus, Surya Yoga and Wellness brings an intimate, community-focused feel to every practice. They offer a huge range of classes, from gentle Yoga Stretch for first-timers to heated Vinyasa Flow that pushes temps into the 80s. All non-heated sessions stay cool and laid-back. Props like blocks and bolsters are available for any class, though you’ll want to bring your own mat and towel if you tend to sweat.
Their instructor roster includes RYT 200s, 500s, massage therapists, Reiki practitioners and trauma-informed teachers. You’ll notice classes blending basics with touches like mantra chanting, essential oils or live sound healing to help you unwind. Surya is also serious about accessibility—there’s wheelchair access, gender-neutral bathrooms, private parking and they accept credit.
If you prefer or need virtual options, they have a digital library with on-demand sessions. For those craving extra community time, the studio organizes morning hikes, sound baths and even retreats to Costa Rica.
Urban Yoga
Downtown Urban Yoga offers a mellow alternative to those overheated studios. The space stays around 77 to 82 degrees, just warm enough to loosen you up without turning class into a sauna session. You’ll find a variety of offerings, from Ashtanga and Power Flow to Candlelight Yin and sound meditation.
There’s something for every level. Beginners can start with foundational classes featuring plenty of blocks and bolsters, while more experienced yogis can dive into fast-paced flows or Spanish-language sessions. All teachers are certified, so you won’t get any random routines. Props and gear are available to borrow, or you can browse the in-house boutique for your own mat and straps. Drop-ins are welcome, and if you plan to come often, the unlimited pass is a solid value. On-site parking is covered, and though there’s no childcare, the relaxed, nonjudgmental vibe makes it easy to focus on your practice.
Yoga Box
When you step into Yoga Box, you’ll notice they’ve covered just about every style under the sun. They have 27 locations, with three studios in Phoenix (Arcadia, Central Phoenix, North Scottsdale). You can crank up the heat in their hot yoga rooms at 95–100 degrees or go for a gentler flow with yin or recovery restorative classes.
The schedule is packed around your day. You’ll find dawn options, midday breaks, and after-work sessions on weekdays, plus weekend classes until 6:30 p.m. Newbies can join beginner workshops, while experienced students try the signature Yoga Box Method with weights. Modern studios feature mat markers so no one edges into your space. They provide mats, blocks, and towels, so you never have to forget your gear.
Whether you’re a first-timer or a seasoned yogi, the friendly instructors keep things welcoming without breaking the bank. Drop-in rates around $25 are balanced by cheaper class packs and unlimited memberships. Central Phoenix even offers free lot parking. Add community events, live-streams, an on-site boutique, and spacious changing rooms, and it’s clear they’ve thought of everything.
Body Alive Fitness Moon Valley
If you check out Body Alive Fitness Moon Valley, you’ll find hot yoga cranked up in the main studio to 102 degrees with 40% humidity. It’s a serious sweat session, but you can also take non-heated classes in a more comfortable 72–76 degree range. They offer Power Yoga, Vinyasa, Pilates, and barre with a schedule that starts before sunrise and runs into the evening, so there’s always a spot that fits your day.
Instructors here focus on alignment and offering modifications on the fly, which is great for any level. Locker rooms, showers, Wi-Fi, and a water-filling station are all included, plus plenty of parking. You can rent or buy mats and blocks, or bring your own kit. The vibe feels upbeat and music-driven, leaning toward high-energy rather than deep spiritual discussion.
That $5 first class deal makes it easy to jump in, and the community atmosphere means you’re sweating alongside regulars who keep it friendly. Whether you’re a beginner or a seasoned yogi, Body Alive covers your basics, and then some.
The Foundry Arcadia
The Foundry Arcadia brings together a spa, group fitness studio and activewear boutique in one welcoming space. Their schedule is jammed with hot yoga, Pilates, HIIT and barre, plus the chill Yin Yoga you’ve probably heard about. One bright room is heated for sweaty sessions and another stays cool if you’d rather take it easy.
Studios are stocked with mats, weights, resistance bands and trendy Bala balls, but you can always bring your favorite mat. Certified instructors range from gentle-stretch specialists to hardcore trainers who lead challenging classes. They’re open early through late on weekdays and weekends.
After class, you can hop in the locker room showers stocked with real toiletries, then head to the on-site boutique featuring brands like Alo and Vuori. Drop-in, multi-class passes or unlimited memberships are all on offer, so you can pick the plan that fits your lifestyle.
CorePower Yoga – Central Phoenix
At CorePower Yoga in Central Phoenix you’ll notice a modern studio with high ceilings and plenty of natural light. The bright, open space sets the tone for an energetic practice. Classes run from early morning well into the evening, so there’s almost always a slot that fits your schedule.
Most sessions are heated, so expect to work up a serious sweat—think sprinting through Papago Park in July. If you’d rather skip the steam room vibe, check out CoreRestore or the gentler classes held in cooler rooms. The schedule includes Vinyasa flows, hot power fusions, and Yoga Sculpt, where you can mix weights with your sun salutations. All instructors are CorePower certified, so your practice stays consistent and professional. Mats, blocks, and straps are available for rent, though many students bring their own. Drop-in rates aren’t exactly budget-friendly unless you catch a deal, but free parking and on-site showers make it easier to fit yoga into your day.
