The best health & wellness spots in San Bernardino County

“Whether you’re a San Bernardino athlete chasing a roster spot or sharpening midseason form, Elite Competitive Training ECT delivers sports-specific coaching with speed and agility work, heavy lifts, and multi-sport sessions.”

From the San Bernardino newsletter, October 4, 2026

“Loma Linda University Drayson Center mixes exercise, aquatics, intramurals, and wellness under one roof, with year-round swim classes, personal training, massage, and even nutrition coaching.”

From the Redlands newsletter, October 3, 2026

“If you’re done staring at treadmills, The Wolfs Den Training Facility blends Ninja, OCR, functional fitness, and mobility with coaching that teaches technique first, then builds strength, so you see progress fast, plus youth training and events that keep the San Bernardino fitness crowd coming back.”

From the San Bernardino newsletter, September 24, 2026

“BIG Speed and Strength is the San Bernardino spot for coached strongman and powerlifting, bodybuilding prep, youth athletic development, and even academy or CDL readiness programs. Expect hands-on guidance from Jacob and Nadia, a tight-knit community, and programming that actually moves the needle...”

From the San Bernardino newsletter, September 29, 2026

“Adrenaline Martial Arts & Fitness is where San Bernardino sharpens its standup and ground game, with Muay Thai, boxing, Brazilian jiu-jitsu, judo, and wrestling led by legit, championship-caliber coaches. Solid programs for adults, kids, and teens mean the whole household can trade screen time for mat time.”

From the San Bernardino newsletter, September 20, 2026

“If you want coaching that actually pays off, 5G Athletics blends strength-focused conditioning with individualized programming in a private, 1,800 sq ft space. Personal training, small-group sessions, group classes, sports performance, nutrition support, HYROX prep, even massage therapy...”

From the Redlands newsletter, September 15, 2026

“If you're craving a power vinyasa that actually builds strength, balance, and mobility, Inwrks Yoga keeps it flowing with breath-driven practice, focused meditation, and just enough heat to boost flexibility. Solid spot when Redlands life gets loud, your mind gets clearer and your body thanks you.”

From the Redlands newsletter, September 19, 2026

“5K-square-foot gym built for fitness enthusiasts who want state-of-the-art equipment, high performance functional training, and an atmosphere that actually pushes you. Day passes and part-time memberships are live, plus a recovery lounge, IV therapy, and 1:1 or group personal training.”

From the Redlands newsletter, September 18, 2026

“Pearce Sports Center is San Bernardino’s volleyball heartbeat, with youth camps, clinics, locals program sessions, and club tryouts rolling year round. If your kid loves a good bump, set, spike, this is where skills sharpen, teammates click, and confidence actually shows up to practice.”

From the San Bernardino newsletter, October 6, 2026

“Flyer's Gymnastics is a solid local spot for boys and girls ages 3 and up, with safety-certified coaches who build confidence from beginner basics to advanced skills. They also run AAU and USAG competitive teams through Xcel Copper to Platinum and Levels 4+, plus private lessons if you want targeted coaching.”

From the Victorville newsletter, September 3, 2026

“Fitness center providing strength-based weightlifting, cardio activities and personalized coaching sessions.”

“, where non-invasive plans are built around you, from body and ice sculpting to yesotherapy, jelly mask facials, lip blush, teeth whitening, airbrush brow tint, and stretch mark rejuvenation. They also offer training if you're leveling up your beauty skills.”

From the San Bernardino newsletter, October 1, 2026

“Relaxed massage chain providing skincare services as well as personalized sessions.”

“Whether you're new to down dog or chasing that post-sweat zen, The Hub Wellness Club runs welcoming classes in a heated room plus workshops and yoga teacher training.”

From the Ontario newsletter, September 18, 2026

“Natural Wellness & Beauty LLC specializes in lymphatic detox massage, post-operative lymphatic drainage, sculpting and pain therapy that help tame water retention, puffiness and post-op swelling. State licensed since 2007, they also offer Brazilian lymphatic therapy and even a detox tea...”

From the Redlands newsletter, September 26, 2026

“For Chino folks, Golden Island Spa over in Ontario is a solid go-to when you need a knot-busting massage, fuller lashes, or a quick skin pick-me-up. They focus on eyelash extensions, massage therapy, LED light rejuvenation, and microcurrent treatments, so you leave relaxed and a little extra radiant.”

From the Ontario newsletter, September 30, 2026

“When the desert air wins again, IV Wellness Bar by Skin Perfect brings it back with Hydrafacial, DiamondGlow, Oxygen Facial and more, plus injectables and body sculpting like CoolSculpting and Emsculpt. Think deep clean, hydration, and subtle contouring that makes Rancho errands feel red carpet casual.”

From the Rancho Cucamonga newsletter, September 23, 2026

“Hot Commodity Body Bar is the local spot for lymphatic massage, wood therapy, glow-boosting facials, non-surgical body contouring, and even teeth whitening. When you need a midweek reset or a quick pre-event tune up, they bring results with serious chill and zero fuss.”

From the Apple Valley newsletter, September 17, 2026

“Skin Essentials customizes every facial to exactly what your face is dealing with this week, from breakouts and dullness to fine lines and sun splotches. Pick the quick 30-minute Bar Facial or sink into a 60-minute Treatment Room facial, then float out feeling suspiciously calm and impressively glowy.”

From the Yucaipa newsletter, October 6, 2026

“Small day spa offering massage, from deep tissue to hot stone, plus foot reflexology.”

“Wonderland Healing SPA(Rancho Cucamonga) specializes in head spa heaven, pairing AI scalp analysis with aromatherapy, acupressure on the head, neck, and shoulders, and a hydro-therapy waterfall rinse for that clean, balanced, actually-breathing scalp. Add a facial if you want the full mind-and-hair glow-up.”

From the Rancho Cucamonga newsletter, October 7, 2026

“Pampered Beauty Bar serves up results-driven facials in Chino that still feel blissful, perfect for when the SoCal sun or endless 71 traffic has your skin acting up. Microneedling, dermaplaning, oxygen facials, teen and acne facials, plus a lash lift make it easy to book your next glow.”

From the Chino Hills newsletter, October 8, 2026

“Massage, facial and skin-treatment outlet, whose offerings include hot-stone massage.”

“If your skin is throwing a tantrum, Skin Envy Co brings the science-y stuff to calm it down with facials, microneedling, RF therapy and 4D HIFU, plus Cryoskin for slimming, massage for sanity, and even teeth whitening and lashes so you leave looking suspiciously well-rested.”

From the Redlands newsletter, October 5, 2026

“Spa offering massages, facials, and infrared saunas.”

“When the week eats you alive, House of Dreams Spa is the reset button this week, with calm rooms, attentive pros, and customized treatments that make your skin happy and your shoulders forget they're shoulders. Book yourself in, walk out lighter, and keep that glow for your next Pomona errand run.”

From the Pomona newsletter, August 19, 2026

“Glacé Bods specializes in meticulous waxing and glow-boosting skincare, from Hollywood and Brazilian waxes to the Glacé Vajacial Glow Package that tackles ingrowns and brightens. Book it this week when you want everything feeling soft, refreshed, and selfie-confident, plus brows, lashes, and even back or butt facials.”

From the Hesperia newsletter, September 16, 2026

“Whether your shoulders are stuck in laptop mode or you just need a mental reset, Quiet Oasis Day Spa does the good stuff Thai, deep tissue, Swedish, even Ashiatsu plus Biboting Oxygen Cupping Therapy and body sculpting. Friendly, licensed therapists and results you actually feel... your back will send thank-you notes.”

From the Rancho Cucamonga newsletter, September 29, 2026

“If you need knots gone and a mental getaway, Satin Handz Spa Massage & Wellness Center pairs customized massages and facials with playful theme rooms (think Bahamas, Paris, even a cherry bloom tree in Japan).”

From the San Bernardino newsletter, September 21, 2026

“Whether you need a knot-melting deep tissue, a relaxing Swedish, or a couples session that actually feels like a date, Body Centre Of Upland delivers cozy, first-name-basis vibes with aromatherapy and hot stones included. Their facials go beyond the basics with custom options, LED, peels, and microderm.”

From the Ontario newsletter, August 25, 2026

“Whether your skin needs a reset, your lashes want drama, or your shoulders are begging for a real massage, Young Skin Care & Spa brings 20+ years of know-how to facials, lash extensions, body waxing, and hair and scalp treatments. Treat yourself this week, your future self will thank you.”

From the Chino newsletter, September 23, 2026

“The Orange Blossom Spa is an intimate spa in Redlands focusing on therapeutic and esthetic skin care, offering HydraFacial, facials, Osmosis and ilike treatments, body treatments, and waxing with holistic, natural, and organic skin and body products.”

From the Redlands newsletter, August 29, 2026

“Whether your back feels like a bag of rocks or your skin needs a glow-up, Dreams Spa does premium massages, customized facials, rejuvenating body scrubs, and body slimming with advanced devices. Book it online this week and step out relaxed, confident, and ready to handle High Desert life again.”

From the Hesperia newsletter, September 22, 2026

“Whether your skin needs a tune-up or your shoulders need a cease-fire, International Day Spa delivers facials, massage, cupping, dermaplaning, hydrotherapy, and even spray tans, plus a shop full of skincare staples. Consider it your nearby reset button when this week gets loud.”

From the Redlands newsletter, September 29, 2026

“In nearby Upland, Intermission Spa and Salon is the kind of local reset button you need, with Swedish, deep tissue, lymphatic and sports massage, plus facials and a Signature Vichy Renewal scrub. Planning date night or a celebration?”

From the Ontario newsletter, September 20, 2026

“Skin feeling parched or fussy from High Desert life?”

From the Apple Valley newsletter, September 24, 2026

“Sore from desk marathons or weekend yard wars, Sunflower Massage in nearby Chino Hills keeps it simple and effective with body, combination, foot, and hot stone massages, plus body polish, moxibustion, and mud treatments. Certified staff who actually listen, and you leave feeling pleasantly noodle-y.”

From the Chino Hills newsletter, September 23, 2026

“Chuze Fitness in Fontana nails the clean, spacious vibe with plenty of weights and cardio, plus group classes like yoga, Zumba, indoor cycling, and the very necessary Chuze Cinema that makes treadmill miles fly. If you want variety without fuss, this spot keeps workouts friendly, consistent, and actually pretty fun.”

From the Fontana newsletter, October 2, 2026

“Chuze Fitness brings big, friendly-gym energy with group classes, a cinema-style cardio room, turf training and recovery perks. Rancho locals who like options will appreciate Kids Club for the littles and team training for the extra push, so excuses suddenly feel very last season.”

From the Rancho Cucamonga newsletter, October 3, 2026

“Elixir of Health blends cryotherapy, compression, Hyperbaric Oxygen Therapy, infrared sauna with halotherapy and red light, CryoSkin, CryoPhysio, mobility stretching, and esthetician care to get you feeling human again.”

From the Apple Valley newsletter, October 7, 2026

“Whether you need a quick recovery boost or a serious de-stress, Redlands Cryo Spa lines up whole body cryotherapy, a tranquil Himalayan salt cave, NormaTec compression, massage, infrared sauna, and skin-boosting CryoFacial treatments and Celluma light therapy.”

From the Redlands newsletter, September 21, 2026

“If the Inland Empire grind has your shoulders up by your ears, Citrus & Sage Wellness Retreat in Redlands lines up cryotherapy, red light therapy, infrared sauna, lymphatic compression, plus a Japanese head spa, or make it simple with the Signature Day Pass for a full-body reboot. Check it out. Check it out.”

From the Yucaipa newsletter, September 18, 2026

“Whether you want quicker recovery, deep relaxation, or a daily de-stress ritual, JNH Lifestyles builds ultra-low EMF infrared saunas in 1 to 4 person sizes, including full spectrum, 170°F high-heat, outdoor, and red light combos. Pop by their Ontario showroom and start plotting your at-home sweat sanctuary.”

From the Chino newsletter, September 20, 2026