The best health & wellness spots in St. Augustine

“Whether your back is negotiating with your to-do list or you just want more pep, Healthy Living Moxie blends yoga therapy, lymphatic activation yoga, massage, and BEMER vascular sessions to help you move easier and feel brighter. Holistic, non-invasive, and a little age-reversing attitude never hurt a Jax local.”

From the Jacksonville newsletter, September 21, 2026

“Whether your back has opinions or you're chasing more energy, Learn Yoga Therapy with Lisa Long in Jacksonville blends yoga, Pilates, Core Align, and meditation into therapeutic classes, privates, and trainings that actually meet you where you are. Online options too, so no excuses.”

From the Jacksonville newsletter, September 14, 2026

“V. drips and Therabody-powered recovery tools. Shake off soreness, rehydrate after beach runs, and get your energy dialed back up.”

From the St. Augustine newsletter, August 6, 2026

“Whether your shoulders feel like a backpack of bricks from downtown traffic or you just want to unplug, Jax Health Spa keeps it simple with body and deep tissue massage that actually gets in there. Treat yourself this week and let someone untangle the knots so you can stop side-eyeing your foam roller.”

From the Jacksonville newsletter, August 6, 2026

“Pure Hydration delivers customized IV vitamin infusions plus infrared sauna, cryotherapy, cold plunge, light therapy and compression therapy to help you recover faster, boost energy, and feel human again. IV infusions are administered by experienced Registered Nurses, making it the midweek reset your body craves...”

From the Jacksonville newsletter, August 21, 2026

“Better Bodies Health & Fitness is local veteran-owned and pairs serious training with legit recovery so you actually feel human again.”

From the Palm Coast newsletter, August 11, 2026

“Whether you're achy from yardwork or feeling desk-shaped, hit Reset Wellness & Aesthetics this week for science-y resets like cryotherapy, red light, steam sauna, zero gravity dry float, compression, and Class IV Laser Therapy, all in a calm, guided setting that helps locals build an easy, consistent routine.”

From the St. Augustine newsletter, August 13, 2026

“Thrive Infusions blends doctor-formulated IVs with a full-on wellness menu in Jacksonville... think immunity boosts, migraine relief, post-workout recovery, and NAD therapy, plus aesthetics, Emsculpt body sculpting, micronutrient testing, and 3D body scans.”

From the Jacksonville newsletter, September 9, 2026

“Therapy spot featuring cryo treatments, infrared saunas and red light therapy.”

“Between marathon training, pickleball regrets, and Florida humidity, your body deserves a reset. Radiant Cryo offers revitalizing cryotherapy, noninvasive body sculpting, and cryo facials to reduce inflammation, ease aches, speed recovery, and refresh skin, all with personalized care and state-of-the-art tech...”

From the Jacksonville newsletter, August 13, 2026