The best health & wellness spots in Council Bluffs

Gloss Salon & Day Spa is that rare spot where hair, skin, and stress all get handled in one visit.

From the Omaha newsletter, October 15, 2026

The G Spot Spa and Wellness is a women-only private practice where a licensed massage therapist personalizes deep tissue sessions, CBD massages, and Advanced Lymphatic Therapy with gentle glass wands. If your week chewed you up, their super-hydrating facial or ionic foot detox will return you to human.

From the Omaha newsletter, September 24, 2026

Omaha’s own Faces Spa blends medical-grade skincare with spa-level chill. Think facials, peels, microneedling, massage, nails, and injectables, customized by licensed clinicians since 2006. If your face or stress needs a reset this week, book it and thank yourself later.

From the Omaha newsletter, October 1, 2026

Scandinavian-inspired and rooted in nature, Valo Wellness Spa does customized facials with clean ingredients and noninvasive tech, deeply relaxing massages, and body treatments that support lymphatic flow. Hang in the tea bar, then browse curated skincare so your glow actually survives Nebraska weather.

From the Omaha newsletter, October 8, 2026

Skip the scattershot self-care and hit Lost in Float this week, a family-owned spot with Lincoln’s only full wellness stack under one roof. Float, sauna, cold plunge, cryo, red light, HBOT, Tonal, even a Women's Sauna, all science-backed and spotless... perfect for stress, recovery, sleep, and feeling human again.

From the Lincoln newsletter, August 6, 2026

If your body’s throwing shade after workouts or desk marathons, West Omaha Cryotherapy - Hyperbaric - Red Light - Infrared has the chill, the glow, and the heat to reboot you this week... cryotherapy, hyperbaric oxygen, red light and infrared sauna all under one roof.

From the Douglas County newsletter, October 22, 2026

Stressed shoulders, tight quads, brain fog, meet your match at 3D Wellness. Their biohacking lineup spans cryotherapy, infrared sauna, halotherapy, StimSculpt muscle sculpting, Ballancer Pro, and FDA approved LED light therapy, so you can reset and feel like yourself again this week.

From the Lincoln newsletter, August 20, 2026

3D Wellness brings Lincoln legit recovery and feel-good upgrades with cryo contouring, muscle sculpting, halotherapy, infrared sauna, LED light therapy, even the Sculpt Pod Pro and Ballancer Pro... the stuff you wish your home had. Swing in when you want to feel lighter, looser, and more you.

From the Lincoln newsletter, August 11, 2026