The best health & wellness spots in Urbandale

“If your shoulders live up by your ears, Massages by Malia blends intentional therapeutic bodywork with sound work and spa-inspired techniques for rejuvenation, stress relief, chronic pain management, and injury prevention, all with grounded touch, clear communication, and care tailored to what your body actually needs.”

From the Urbandale newsletter, August 27, 2026

“Got stubborn breakouts or just need a facial that actually does something? Bare Haven specializes in Face Reality acne treatments and truly custom facials, plus precise, comfy waxing that respects your skin. Stormie keeps it personal, educational, and never rushed, so your glow actually lasts.”

“Serenity Spa & Facials Des Moines does serious skin TLC with advanced analysis and truly customized facials, from acne-calming and anti-aging to 24K gold, LED, oxygen infusion, microneedling, and dermaplaning. The vibe is serene, the estheticians are attentive, and your glow will actually stick around.”

“Serendipity Spa brings a quiet, cozy feel with a collaborative crew of independent providers, so you can book everything from organic-forward facials to clinical skin treatments in one spot. They lean into whole-person care with a modern spiritual touch, leaving you lifted, glowy, and actually ready for Monday.”

From the Urbandale newsletter, September 1, 2026

“Iowa HBOT is Central Iowa's hyperbaric destination with both soft and hard-sided chambers, including the area's only hard-sided option. Their certified team makes sessions simple and comfortable, a solid pick for locals chasing better recovery, focus, or just a little extra oomph this week.”

From the Des Moines newsletter, August 13, 2026

“0 ATA, plus physician-guided setup, oxygen concentrator pairing, and lifetime US-based support. If athletic recovery or a turnkey clinic has been on your mind this week, this is your sign.”

From the Ankeny newsletter, August 26, 2026