The best health & wellness spots in Manchester

“Augusta’s longest-standing CrossFit spot since 2012, CrossFit Undaunted keeps things fresh with 60 minute classes that change daily, plus coaching that actually checks in on your goals. Want more focus?”

From the Sidney newsletter, September 29, 2026

“When life in town gets loud, slip over to Mantra Maine Massage for yurt yoga that actually feels grounding, plus 60 or 90 minute massages and Reiki in a cozy eco-friendly cabin among the pines... nature, quiet, and a reset without leaving Winthrop.”

From the Winthrop newsletter, September 28, 2026

“Bolfrey Fitness Studios is the rare gym that prioritizes approachable strength training, intentional movement, and real community over ego.”

From the Augusta newsletter, September 14, 2026

“A classic studio with a modern heartbeat, Downtown Yoga & Healing Arts is the kind of community spot where practice turns into purpose. Drop in for lineage-rooted classes, stay for teacher training, massage and reflexology school, thoughtful retreats, and the warm, Main Street vibe that feels like home.”

From the Augusta newsletter, September 18, 2026

“Whether you're brand new or chasing PRs, The Shop CrossFit keeps things friendly and focused. Coaches actually coach, tailoring every class to your goals, and workouts stay tight at about an hour. Beyond CrossFit, they mix in HIIT, yoga, open gym, and personal training, so you can progress at your pace.”

From the Augusta newsletter, September 20, 2026

“Advanced Health Fitness Club is part of Augusta-based Light of Life Ministries, a 501(c)(3) focused on helping people improve physically as part of a bigger wellness mission. If you want a straightforward place to move your body with a community-minded vibe, this is an easy yes.”

“Bee Natural Spa is the kind of low-key, results-first day spa that leaves you looking like you slept eight hours and drank water on purpose. When Augusta life piles up, a calm, skin-focused reset here feels simple, local, and surprisingly long lasting.”

From the Augusta newsletter, September 30, 2026