The best health & wellness spots in Oakdale

“FlowFit Yoga and Fitness blends yoga, mobility work and strength classes that leave you feeling human again. Start with Flowbility or Restore, then stick around for monthly workshops and that supportive community they cultivate so well.”

“Radiance Medspa - Woodbury pairs clinician-level care with relaxing spa vibes, so you can tackle fine lines, sun spots, or stubborn hair without guesswork. From medical-grade facials and microneedling to lasers, injectables, and CoolSculpting, their team builds a plan that actually fits your skin and schedule.”

“Yoga centre (with a heated workout option) that provides mindful movement instruction.”

“Clean, veteran-owned gym offering weight-lifting classes and personal training.”

“Spa chain offering facials, massages, and nail services, plus a quiet room.”

“Chain gym offering cardio, strength, and functional training equipment, plus 24-hour access.”

“Chain fitness center offering 24-hour access, personal training, and group workouts.”

“F45 Training Southwest Minneapolis delivers 45-minute functional HIIT sessions mixing cardio and strength intervals, coached by trainers who keep you moving and scaling smart. With 80+ rotating workouts and a legit team vibe, it’s the kind of push that fits Blaine life between school drop-offs and dinner.”

“Neighborhood fitness center offering an array of workout equipment, as well as personalized training and classes.”

“Chain fitness center with 24/7 access offering personal training, group workouts, and free Wi-Fi.”

“If your garage workouts are getting lonely, Tangletown CrossFit up in Minneapolis brings the kind of coached, community-driven CrossFit that scales to any level and still leaves you grinning between gasps.”

“Emerald City Day Spa is the Skyway go-to when your shoulders feel like boulders, with massages, results-driven facials, natural nails, body treatments, waxing, and even spa parties or getaway packages, all from dually-trained techs who actually listen and send you home with smart maintenance tips.”

From the Minneapolis newsletter, August 17, 2026

“Tula Spa is an Organic Spa + Shop in Tangletown where a small, fun-loving team delivers non-toxic body care that actually feels soothing. Think skin-loving treatments and calm vibes that make your shoulders drop three inches. Book it, then act surprised when your face glows.”

From the Minneapolis newsletter, August 25, 2026

“Whether you need a blissed-out massage, a results-forward facial, or the kind of non-surgical facelift and infrared sauna session that makes your skin behave, Aurora blends traditional and holistic therapies with natural skincare and new tech. It’s a true Uptown reset when your week is doing the most.”

From the Minneapolis newsletter, August 23, 2026

“MIORA Performance and Longevity uses advanced lab testing of 70+ biomarkers and a detailed symptom assessment, then pairs you with a dedicated medical provider and registered dietitian to guide GLP-1s, hormone therapy, peptides, and premium supplements. St.”

From the Chanhassen newsletter, August 4, 2026

“Cleanse is the Twin Cities spot for colon hydrotherapy, HOCATT ozone steam sauna, and infrared sauna when you want a serious reset this week. Certified therapists stay with you the whole time in private suites, and their closed systems keep things professional, sanitary, and surprisingly calming.”

From the St. Paul newsletter, August 20, 2026

“When life gets loud, Awaken For Wellness + The Salt Room delivers the quiet fix with float therapy, full spectrum infrared saunas, a legit salt room, and their powerhouse ONYX red light. Add a cold plunge or the PEMF-packed Optimization Room and walk out calmer, clearer, and weirdly energized this week.”

From the Minneapolis newsletter, August 11, 2026