Downward Dogs Puppy Yoga runs relaxed, beginner-friendly classes where gentle stretching meets joyful puppy play, cuddles, and photos. They…
8401 Seasons Pkwy (Woodbury)
“Downward Dogs Puppy Yoga runs relaxed, beginner-friendly classes where gentle stretching meets joyful puppy play, cuddles, and photos. They provide the mats and the pups, you bring comfy clothes and a smile, and yes, they’ll even pup-grade your birthday or corporate event.”
F45 Training Woodbury blends functional group classes with the attention of a certified trainer, so you get pushed without feeling lost.…
650 Commerce Dr #120 (Woodbury)
“F45 Training Woodbury blends functional group classes with the attention of a certified trainer, so you get pushed without feeling lost. Expect cardio, resistance and hybrid sessions pulled from 5,000+ movements and 80+ workouts, plus a legit team vibe that keeps you showing up, even on gray Minnesota mornings.”
FlowFit Yoga and Fitness blends yoga, mobility work and strength classes that leave you feeling human again. Start with Flowbility or…
8302 3rd St N (Oakdale)
“FlowFit Yoga and Fitness blends yoga, mobility work and strength classes that leave you feeling human again. Start with Flowbility or Restore, then stick around for monthly workshops and that supportive community they cultivate so well.”
Eagan YMCA keeps fitness simple and community strong with group classes, an indoor track, two indoor pools with sauna and whirlpool, and…
550 Opperman Dr (Eagan)
“Eagan YMCA keeps fitness simple and community strong with group classes, an indoor track, two indoor pools with sauna and whirlpool, and plenty of free weights and cardio. Toss in swim lessons, youth sports, and child care, plus YMCA 360 for at-home sessions when snow says nope.”
If you’re over harsh peels and mystery ingredients, Bare MN - Skin Care Studio leans holistic with OSEA Malibu products that are vegan,…
1720 Livingston Ave (West St Paul)
“If you’re over harsh peels and mystery ingredients, Bare MN - Skin Care Studio leans holistic with OSEA Malibu products that are vegan, cruelty free, and planet friendly. Right next door in West St. Paul, it’s the spot for facials and Minnesota’s first body sugaring studio, run by skin pro Jillian Ledy.”
From the Inver Grove Heights newsletter, September 4, 2026
If your Cottage Grove routine needs a shake-up, Bouldering Project - St Paul pairs world-class bouldering with a heated yoga studio and…
42 W Water St (St Paul)
“If your Cottage Grove routine needs a shake-up, Bouldering Project - St Paul pairs world-class bouldering with a heated yoga studio and classes for all levels. Expect smart route-setting, natural light, and a community that actually cheers your tries...”
If you want workouts that actually make sense and coaches who know your name, Kôr Fitness & Performance - KFP CrossFit in nearby Newport…
862 12th St (Newport)
“If you want workouts that actually make sense and coaches who know your name, Kôr Fitness & Performance - KFP CrossFit in nearby Newport serves up scalable CrossFit classes, plus Kids CrossFit, Legends 50+, personal training and nutrition coaching... all with a no-ego, results-first community vibe.”
From the Cottage Grove newsletter, September 10, 2026
Radiance Medspa - Woodbury pairs clinician-level care with relaxing spa vibes, so you can tackle fine lines, sun spots, or stubborn hair…
7801 Afton Rd (Woodbury)
“Radiance Medspa - Woodbury pairs clinician-level care with relaxing spa vibes, so you can tackle fine lines, sun spots, or stubborn hair without guesswork. From medical-grade facials and microneedling to lasers, injectables, and CoolSculpting, their team builds a plan that actually fits your skin and schedule.”
Success Fitness & Training is Maplewood’s quietly great spot for real coaching and zero big-box vibes. Think open gym when you want it,…
1862 Beam Ave (St Paul)
“Success Fitness & Training is Maplewood’s quietly great spot for real coaching and zero big-box vibes. Think open gym when you want it, smart strength classes, personal training, nutrition and functional health coaching, even mobility and postpartum support... all from a woman-owned, community-first team.”
From the Minneapolis newsletter, September 8, 2026
Solo or small group, SoulTree offers one-on-one and intimate sessions built entirely around your body and goals, all in a warm,…
649 Smith Ave S Ste 103 (St Paul)
“Solo or small group, SoulTree offers one-on-one and intimate sessions built entirely around your body and goals, all in a warm, low-pressure vibe. From gentle breath work to Heartbreak Yoga for mending tender parts, Ja’Keta keeps it accessible, affordable, and genuinely grounding for St. Paul folks.”
CorePower Yoga - Woodbury is the east metro’s neighborhood studio, blending mindful movement instruction with heated rooms for that…
8160 Coller Way C (Woodbury)
“CorePower Yoga - Woodbury is the east metro’s neighborhood studio, blending mindful movement instruction with heated rooms for that just-right sweat. The welcoming community vibe makes it easy to show up consistently, and the classes leave you centered, stronger, and a little less cranky at rush hour.”
ONX + Amelia | St. Paul is a laid-back yoga, strength and conditioning studio that mixes thoughtful flows with sweatier sculpt sessions,…
400 Selby Ave Ste U (St Paul)
“ONX + Amelia | St. Paul is a laid-back yoga, strength and conditioning studio that mixes thoughtful flows with sweatier sculpt sessions, plus pop-up classes and community events. If you like variety without ego, their Empowered Movement vibe and on-demand or Zoom options make it easy to stay consistent.”
When you need more than a quick rinse of self-care, Woodhouse Spa - Woodbury Lakes nails the vibes with a quiet room, deeply customized…
9040 Hudson Rd #206 (Woodbury)
“When you need more than a quick rinse of self-care, Woodhouse Spa - Woodbury Lakes nails the vibes with a quiet room, deeply customized massages and facials, techy Glo2Facial glow-ups, and even Vichy shower body rituals. Think holistic, seasonal, and seriously relaxing.”
Snap Fitness Minneapolis delivers the basics done right, from cardio and strength to functional training, plus the Snap App for workout…
5409 Nicollet Ave Ste b (Minneapolis)
“Snap Fitness Minneapolis delivers the basics done right, from cardio and strength to functional training, plus the Snap App for workout tracking, on-demand workouts, and meal plans. No contracts and multi-club access mean your membership works wherever your week takes you.”
When you want real results without guesswork, Christina Clinic pairs medical expertise with advanced tech to personalize everything from…
2338 Lexington Ave N (St Paul)
“When you want real results without guesswork, Christina Clinic pairs medical expertise with advanced tech to personalize everything from Botox and DiamondGlow facials to CoolSculpting Elite and laser hair removal.”
St. Paul folks, whether you need to shake off laptop hunch or reset after a long day, Twin Temple Yoga centers on movement and breath that…
1253 Rose Vista Ct (Roseville) · ✓ checked Sep 3
“St. Paul folks, whether you need to shake off laptop hunch or reset after a long day, Twin Temple Yoga centers on movement and breath that feel good. Expect a friendly, non-pretzel approach that builds strength, eases tight hips, and quiets the noise, so you finish the week with better posture and a lighter mood.”
F45 Training Southwest Minneapolis delivers 45-minute functional HIIT sessions mixing cardio and strength intervals, coached by trainers…
5445 Lyndale Ave S (Minneapolis)
“F45 Training Southwest Minneapolis delivers 45-minute functional HIIT sessions mixing cardio and strength intervals, coached by trainers who keep you moving and scaling smart. With 80+ rotating workouts and a legit team vibe, it’s the kind of push that fits Blaine life between school drop-offs and dinner.”
Snap Fitness Inver Grove Heights is a locally owned gym with clean, well-kept equipment, from solid cardio options to heavy free weights…
6502 Cahill Ave E (Inver Grove Heights)
“Snap Fitness Inver Grove Heights is a locally owned gym with clean, well-kept equipment, from solid cardio options to heavy free weights and functional training space. Personal training and the Snap App make it easy to track progress and stay motivated, no matter your routine.”
From the Inver Grove Heights newsletter, September 2, 2026
Curves keeps workouts simple with a women-only, 30-minute strength training circuit you can join at any station, alternating strength,…
1553 Larpenteur Ave W (Falcon Heights)
“Curves keeps workouts simple with a women-only, 30-minute strength training circuit you can join at any station, alternating strength, cardio, stretching, and recovery with a coach guiding you and monthly goal check-ins.”
Aquarian Yoga leans into Kundalini, breathwork, and meditation that actually helps you downshift after a chaotic day, with sessions like…
6001 Lyndale Ave S (Minneapolis)
“Aquarian Yoga leans into Kundalini, breathwork, and meditation that actually helps you downshift after a chaotic day, with sessions like Wim Hof breathwork, sound immersions, and a three-gong singing bowl sound bath. Friendly, focused, and community minded, it's a good bet when your nervous system needs a timeout.”
From the Coon Rapids newsletter, September 9, 2026
If your garage workouts are getting lonely, Tangletown CrossFit up in Minneapolis brings the kind of coached, community-driven CrossFit…
383 W 60th St (Minneapolis)
“If your garage workouts are getting lonely, Tangletown CrossFit up in Minneapolis brings the kind of coached, community-driven CrossFit that scales to any level and still leaves you grinning between gasps.”
Blooma is the local all-in-one for prenatal-safe movement, birth education, and real-deal support when you need more than a yoga mat. Think…
5315 Lyndale Ave S (Minneapolis)
“Blooma is the local all-in-one for prenatal-safe movement, birth education, and real-deal support when you need more than a yoga mat. Think prenatal yoga and barre, Hypnobirthing and Infant CPR, doula care, plus massage, acupuncture, and community groups... so you feel strong, seen, and ready.”
From the Eden Prairie newsletter, September 12, 2026
Emerald City Day Spa is the Skyway go-to when your shoulders feel like boulders, with massages, results-driven facials, natural nails, body…
651 Nicollet Mall Ste 247 (Minneapolis)
“Emerald City Day Spa is the Skyway go-to when your shoulders feel like boulders, with massages, results-driven facials, natural nails, body treatments, waxing, and even spa parties or getaway packages, all from dually-trained techs who actually listen and send you home with smart maintenance tips.”
Tula Spa is an Organic Spa + Shop in Tangletown where a small, fun-loving team delivers non-toxic body care that actually feels soothing.…
319 W 48th St (Minneapolis)
“Tula Spa is an Organic Spa + Shop in Tangletown where a small, fun-loving team delivers non-toxic body care that actually feels soothing. Think skin-loving treatments and calm vibes that make your shoulders drop three inches. Book it, then act surprised when your face glows.”
Whether you need a blissed-out massage, a results-forward facial, or the kind of non-surgical facelift and infrared sauna session that…
1609 W Lake St (Minneapolis)
“Whether you need a blissed-out massage, a results-forward facial, or the kind of non-surgical facelift and infrared sauna session that makes your skin behave, Aurora blends traditional and holistic therapies with natural skincare and new tech. It’s a true Uptown reset when your week is doing the most.”
MIORA Performance and Longevity uses advanced lab testing of 70+ biomarkers and a detailed symptom assessment, then pairs you with a…
600 N 1st Ave (Minneapolis)
“MIORA Performance and Longevity uses advanced lab testing of 70+ biomarkers and a detailed symptom assessment, then pairs you with a dedicated medical provider and registered dietitian to guide GLP-1s, hormone therapy, peptides, and premium supplements. St.”
From the Minneapolis newsletter, September 15, 2026
Cleanse is the Twin Cities spot for colon hydrotherapy, HOCATT ozone steam sauna, and infrared sauna when you want a serious reset this…
7582 Currell Blvd #112 (Woodbury)
“Cleanse is the Twin Cities spot for colon hydrotherapy, HOCATT ozone steam sauna, and infrared sauna when you want a serious reset this week. Certified therapists stay with you the whole time in private suites, and their closed systems keep things professional, sanitary, and surprisingly calming.”
Optimum Health brings sauna and cold plunge contrast, red light, PEMF, compression, plus functional medicine and chiropractic rehab, all in…
7781 Amana Trail #300 (Inver Grove Heights)
“Optimum Health brings sauna and cold plunge contrast, red light, PEMF, compression, plus functional medicine and chiropractic rehab, all in one spot in nearby Inver Grove Heights. If your back, sleep, or recovery needs a nudge, their personalized, root-cause approach is the grown-up upgrade your body keeps hinting at.”
