Events in Rahway today

A welcoming breastfeeding support group for mothers at any stage of their journey. Share experiences with others and get your questions answered in a supportive setting. Sessions take place on the first Wednesday of each month. Led by Carli Fernandez, BSN, IBCLC, and Alisse Montgomery, BSN, IBCLC, of LatchEd New Jersey. To register, email info@latchednj.com.

Enjoy a film at the library as part of its twice weekly movie screenings. Lineups and scheduling can change, so consult the library calendar or call the library for the most current details. Library cardholders can also access streaming movies and TV at no cost.

At Westfield Memorial Library, this round table discussion and Q&A on functional medicine keeps gut health at the center while exploring related areas. Cheryl Schmid begins with a brief presentation, then guides an informal conversation on topics such as the gut brain connection, food sensitivities, autoimmune disease, osteoporosis, vitamins, interpreting lab work, IBS, and other health challenges. Cheryl Schmid, founder of The Well Chat, is an AFMC Certified Functional Medicine Practitioner and a licensed Speech Language Pathologist. Her approach focuses on whole body care through a functional medicine lens.

Parker Press Park hosts a co-bill featuring the Larry Mitchell Trio and Soul Project NOLA, pairing world-travelled guitar artistry with the pulse of New Orleans funk. Larry Mitchell, a Grammy Award winner known for his work as a producer, engineer and guitarist, has performed with Tracy Chapman, Billy Squier, Ric Ocasek and Miguel Bosé. His own music blends rich guitar layers that highlight both solo finesse and ensemble interplay. His discography includes nine solo albums and two EPs, along with a San Diego Music Award for best pop jazz artist. As a producer and engineer, he has earned 26 New Mexico Music Awards across genres ranging from pop and adult contemporary to rap, rock, country and Native American. He received a Grammy for producing, engineering and performing on Totemic Flute Chants by Johnny Whitehorse, also known as Robert Mirabal of Taos Pueblo. Soul Project NOLA brings original material alongside a soulful, funky spin on classics from their hometown tradition. Drawing on the musical fabric of New Orleans, the band weaves funk, jazz, blues, gospel and groove into a lively, dance-ready sound. Founder, singer and guitarist Cristian Duque studied under Walter “Wolfman” Washington and toured extensively with him. A tight rhythm section anchors the group’s signature grooves and precision arrangements, joined by top collaborators that have included bassist Wanda Jacobs, a New Orleans native and Grammy winner, keyboardist Mikey “B3” Burkart, saxophonist Eric Bernhart and drummer Wayne Maureau of Marcia Ball’s band. The group has earned praise from voices at WWOZ and Offbeat, and has performed across the United States as well as in Northern Europe at clubs and festivals.

A community farmers market is hosted inside the Newark Strong Lobby at Newark Beth Israel Medical Center and Children's Hospital of New Jersey. Visitors can enter through the Lyons Avenue entrance.

Build confidence while learning practical Muay Thai in a supportive, women-only setting. This practice-centered pad-drill session emphasizes sound technique, movement and footwork, conditioning and purposeful repetition, creating a training space without the pressure of a competitive gym. Expect punch, kick and knee combinations on Thai pads, drills that develop timing, balance and coordination, plus conditioning and cardio to round out the workout. Light, controlled sparring rounds are available for those who want them. The focus stays on learning, confidence and consistency rather than going hard. Designed for adult women in a small group environment, it suits anyone interested in fitness and conditioning, strengthening Muay Thai striking skills, relieving stress and finding empowerment through movement.

An ice cream gathering at Colonia Dairy Maid offers a chance to meet Great Danes. Ambassador dogs will greet visitors and show their sweet personalities. Families can enjoy a treat and say hello.

Last year was a blast, so it is happening again for another round.

Practice speaking English in a friendly, fun, and informal conversation group designed to build conversation skills. Participants may attend one session or both. Schedules may be subject to change, with possible last minute cancellations.

Hosted aboard Cornucopia Cruise Line, this networking evening is designed for professionals seeking new business opportunities and meaningful relationships with like-minded people, all through in-person conversation rather than social media. Participants can connect, share ideas, and expand their networks in a setting focused on constructive dialogue and opportunity. The president of the African-American Chamber of Commerce will be in attendance, and many guests from the Atlanta area are expected as well. The emphasis is on positive representation and connections that can support both relationship building and financial growth.

Movies at the Library presents twice-weekly screenings. The lineup and schedule can change, so check the library’s calendar or contact staff for the most current list of titles. Library cardholders can also stream movies and TV at no cost.

A dedicated LEGO session held on the first Monday of each month is designed for older kids ages 8 and up. Participants can experiment, build, and let their creativity shine. No registration is required.