The best health & wellness spots in Bernalillo County

“Feeling beat from monsoon runs and screen time, Albuquerque? Lumen Optimal Wellness is your science-backed reset, with infrared sauna sessions, Pulse PEMF, flotation therapy, hyperbaric oxygen and more to unkink muscles and quiet your brain, so you can get back to feeling like a human by Friday.”

From the Albuquerque newsletter, October 5, 2026

“If your energy's been in low power mode, Optimum Human pulls together legit tools for performance, recovery, and glow ups in one spot, from EMSculpt NEO and PEMF to Hydrafacial, medical weight loss, and hyperbaric. Build a personalized plan, track progress, and feel better than last week.”

From the Albuquerque newsletter, August 8, 2026

“Aeris Medical Aesthetics treats you one guest at a time in a calm private suite, crafting a custom plan with a take-home Aeris Report, then delivers that ABQ glow with injectables, BBL or laser rejuvenation, HydraFacial, Scarlet RF microneedling, tattoo or hair removal, plus wellness injections and allergy relief.”

From the Albuquerque newsletter, October 8, 2026

“Prime IV Hydration & Wellness - ABQ-NorthEast custom-mixes IV drips and NAD+ infusions to tackle everything from desert dehydration to immunity slumps, workout recovery, and even altitude or jet lag.”

From the Rio Rancho newsletter, October 9, 2026

“Premier Cryotherapy and Sculpting is the local spot for non-invasive body toning, cellulite reduction, and glow-boosting skin and face treatments, all tailored to your goals by licensed pros. If this week calls for a reset, let their personalized plans tighten, smooth, and refresh.”

From the Rio Rancho newsletter, September 27, 2026

“Enhanced Wellness of New Mexico blends regenerative options like PRP, Apex Acoustic Wave Therapy and BHRT pellets with bio-optimization staples including TheraLight 360+ red light, PEMF, EWOT, NAD+ and functional medicine, building personalized routes to better energy, recovery and hormonal harmony.”

From the Albuquerque newsletter, September 24, 2026

“Where functional medicine meets aesthetics, SOAR Wellness helps you feel better and look like yourself on a good-sleep, good-skin day.”

From the Rio Rancho newsletter, October 2, 2026

“Brickz Health & Wellness blends a spa feel with homey vibes, offering cold plunge, contrast therapy, infrared and traditional saunas, compression, red light, PEMF, salt therapy, plus massage and specialized body work.”

From the Albuquerque newsletter, October 1, 2026