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It’s Friday, Syracuse! Let’s finish this week strong.
In today’s can’t-miss-weekend-plans edition: Breakthrough psychotherapy saves lives, D. B. Sweeney raves about pizza, and Swan Lake takes the stage + a stacked lineup of events this weekend.
Today’s sponsor (FinanceBuzz) built a free comparison tool that helped me cut my car insurance premiums in half. It took about 3 minutes, and honestly… I wish I’d done it sooner. If you haven’t shopped around in a while, you can easily check the best rates here.
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📰 In the news
Breakthrough psychotherapy saves lives: An Upstate Medical University program led by Dr. Robert Gregory has helped 1,100 people in ten years, bringing hope in Onondaga County facing high rates of teen suicide attempt hospitalizations — read the full story.
Leadership shift after long vacancy: VA Syracuse has a new leader after Michael DelDuca, a Canandaigua native, was appointed executive director nearly a year after the former director resigned, shaping next steps for veterans’ care — learn about his background.
From a Dinosaur Bar-B-Que founder: Actor D. B. Sweeney stopped by Apizza Regionale while filming in Syracuse and raved about the wood-fired pies, saying he wouldn’t eat anywhere else during his visit to town — read the full story.
Gold & silver are hot: Coming off gold’s best year since 1979, the momentum is carrying well into 2026 with silver remaining one of the most talked-about assets. Curious why they’re back in focus? American Hartford Gold has a free guide that explains what’s happening and how people are approaching it today. It’s free – and definitely worth a read.
Someone Googled you this week: Whether you’re dating again, selling something locally, or just meeting new neighbors… people are going to look you up. Like it or not, the internet has a way of surfacing past mistakes and outdated information that no longer reflects who you are. Thankfully, there’s a really easy way for you (or someone you care about) to clean up all that up – learn more here.
Highlights this week:
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🚗 Are you quietly overpaying for car insurance?
Together with our sponsor FinanceBuzz
Auto insurance premiums have been climbing across the country… and most folks won’t notice until it’s time to renew and they’re hit with a higher bill.
The frustrating part? Loyalty rarely gets rewarded. Insurers adjust prices constantly, and new customers often qualify for better rates than long-time policyholders.
I learned that the hard way. I had the same policy for half a decade. Autopay was on, I saw the charges come in every month and never thought twice about them. Turns out I was paying well above the national average ($175/mo) for a single car… for years.
This free comparison tool lets you check rates from multiple insurers in just a few minutes. It costs nothing to look, and it could save you hundreds this year.
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🫶 We got your back
Craveable vegan comfort: Strong Hearts keeps weeknights easy with stacked sandwiches, indulgent mac, and throwback milkshakes you swear you’re just sharing. This Syracuse favorite satisfies mixed-diet crews without drama, and the leftovers… you’ll protect them like treasure when the late-night munchies hit.
Four floors of finds: Looking to add a little history? Syracuse Antiques Exchange spans four walkable levels with 70+ dealers offering furniture, lighting, art, and quirky vintage finds. Wander, get inspired, and maybe upgrade that wobbly end table… all under one roof.
Brows that stay put: If uneven brows or smudgy liner keep hijacking your mornings, Painted Lady Studios solves it with natural-looking cosmetic tattooing for brows, eyeliner, and lips, so you wake up polished and out the door faster. Think of it as an extra ten minutes of sleep on weekdays.
An emergency vet visit could cost you $7,000+ (ask me how I know 🙃). From the initial fee just to be seen to x-rays, surgery, medicine, and aftercare, it adds up quicker than a chew toy turns into a crime scene. The good news? You could get up to 90% cash back on your vet bill with this pet insurance plan.
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📆 Around town this weekend
Have an event to share? BaseLocal Verified Businesses can submit them for free! Learn more about how to submit an event here →
All events are subject to change without notice. Always check official event pages for the most up to date information.
🎨 Whimsy and Joy! Opening Reception @ Edgewood Gallery | Friday (3/6) at 6:00 PM – The opening reception for Whimsy and Joy is serving up acrylics by Kathleen Crinnin, Linda Malik’s sculptural ceramics, Eva Hunter’s mixed media jewelry, plus alcohol ink, oils, pastels, and silk scarves. Come for color therapy, leave with excuses to rearrange walls, and maybe your accessories.
🏆 The Sammys Awards @ Palace Theatre | Friday (3/6) at 7:00 PM – The Sammys are back, mixing awards and live sets from Brass Inc., London McDaniel and Plan Z, Nate Gross Band, New York Flyers, and Stephen Douglas Wolfe. Clap like you know them, or stream it courtesy of Empire Live Sound at SyracuseAreaMusic.com.
🌱 Seed Swap @ First Unitarian Universalist Society of Syracuse | Saturday (3/7) at 1:00 PM – Bring spare seeds, tiny starts, and backyard wisdom to a friendly swap with neighbors and orgs, then head home plotting a better garden. No seeds needed, seed-saving supplies ready, wheelchair accessible, masks required and provided, plus room to trade, chat, and humblebrag about tomatoes.
🎗 St. Jude Gala @ The Oncenter | Saturday (3/7) at 6:00 PM – Shine the nice shoes, this OnCenter gala is feel-good fancy. Expect entertainment, cocktails, dinner, auctions, and a Mission Moment honoring Beth Coughlin and Colin Hayward-Toland’s legacy, with every dollar helping St. Jude families. Dress up, do good, then feel virtuous before dessert.
🦢 Grand Kyiv Ballet: Swan Lake @ Landmark Theatre | Saturday (3/7) at 7:00 PM – Swan Lake is gliding into town with Tchaikovsky’s goosebump music, spellbound lovers, and choreography that makes you sit straighter. Grand Kyiv Ballet’s principals, from Ukraine’s National Opera and Ballet Theater, will handle the magic, you just bring your gasp and your dress shoes.
🎉 2026 Parade Week Kick-Off @ Kitty Hoynes Irish Pub & Restaurant | Sunday (3/8) at 1:00 PM – Parade Week is kicking off at Kitty Hoynes with live music, pints, and the kind of company that knows all the verses to The Wild Rover. It is a fundraiser, so expect a 50/50, raffle prizes, and an unimpeachable excuse to practice your parade wave.
🔥 F.I.R.E. Festival 2026 @ Middle Ages Brewing Company | Sunday (3/8) at 2:00 PM – Central New York’s women take the wheel with live music, dance, and 200-plus makers, all in one feel-good sprawl. It benefits Vera House, so bring wish-list donations, browse the vendors, catch the sets, and yes, kids 12 and under are free.
Live music & entertainment:
Wanna see more? Browse our full events calendar →
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🔥 Worth a peek
We’re always on the hunt for useful resources, deals, services, and products we think you’ll love. Here’s what caught our eye this week.
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📻 Syracuse report
Weather forecast
Today – High: 49°F – Low: 42°F – Precip: 6%
Mostly cloudy, with a high near 49. Southeast wind around 7 mph. New rainfall amounts less than a tenth of an inch possible. Later: A chance of rain showers after 1am. Mostly cloudy, with a low around 42. Southeast wind 7 to 16 mph, with gusts as high as 30 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
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Tomorrow – High: 64°F – Low: 40°F – Precip: 74%
Rain showers likely. Partly sunny, with a high near 64. South wind around 16 mph, with gusts as high as 30 mph. Chance of precipitation is 70%. Later: Rain showers likely before 7pm, then showers and thunderstorms. Cloudy, with a low around 40. Chance of precipitation is 80%.
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