The best health & wellness spots in Portland

“Spa offering a variety of massages plus saunas, showers, and foot soaks.”

“Serene setting for facials, Hawaiian & Swedish massage, body treatments & other spa services.”

“Professional facialist providing skin care services, including massage and reflexology.”

“Chain offering massage therapy, facials, and skin care services in a spa setting.”

“Day spa offering massages, facials, body scrubs, and pedicures in a peaceful setting.”

“High-end health club with yoga, Pilates, TRX & HIIT classes as well as a pool/sauna area & massage.”

“High-end setting offering facials, massages, manicures & pedicures, with a full-service hair salon.”

“Spa for facials, body wraps, waxing, threading, henna, and other services.”

“When you need a quick reset between rain bursts and patio plans, Lux Tan & Cryo - Pearl District packs Cryo T-Shock body sculpting, red light therapy, NanoVi, NormaTec compression, plus UV and spray tanning into one sleek spot so you can feel energized and look like summer happened.”

From the Portland newsletter, August 7, 2026

“Feeling foggy after a long week? Uptown Sauna House is a Finnish-inspired outdoor cedar sauna with clean, filtered cold plunges, so you can cycle heat to chill to clear your head fast. Simple contrast therapy that leaves you buzzy, calm, and ready for actual Vancouver life.”

From the Vancouver newsletter, August 6, 2026

“SWTHZ Contrast Therapy Studio is the local move when your brain feels like a spinning beach ball here in Lake Oswego. Private suites, infrared sauna, then a cold plunge, repeat for 60 minutes and walk out rebooted enough to actually enjoy your Thursday grocery run.”

From the Beaverton newsletter, August 6, 2026

“Sacred Gem Aesthetics customizes every facial to your skin’s mood, from calming and brightening to the HydroDiamond Facial powered by award-winning HydroDiamond technology for glow with no downtime.”

From the Oregon City newsletter, August 6, 2026

“Whether you need a deep exhale or a full system reboot, Discover Balance blends acupuncture, cozy ocean float rooms, infrared sauna, mineral bath, massage, and energy healing into a mellow, results-focused vibe. Slide in this week and let your nervous system remember what relaxed feels like.”

“If your living room workouts have turned into long conversations with the couch, check out Oxygen Wellness Studio this week for customized programs in a private, low-distraction setup with an experienced trainer focused on your goals, from corrective exercise to sport-specific and group training, plus bodybuilding.”

From the Forest Grove newsletter, August 4, 2026

“Relaxed space for automated massage chairs and hot and cold tubs, along with saunas, infrared and steam.”

“Waterfront spa providing a range of services including facials, massage, infrared sauna, and IV therapy.”

“Relaxed outdoor spa providing a hot tub, multiple saunas and cold plunges.”

“Relaxing spa featuring float therapy, various body treatments and friendly staff, plus a sauna.”