Finding the perfect yoga studio can change the way you move, breathe, and feel each day. Whether you’re looking for a laid-back sanctuary, a high-energy workout, or a welcoming community, studios near Franklin offer something for every style and skill level.
Let’s get to it.
New Moon Yoga Studio (Cool Springs)
Right off the bat, New Moon Yoga Studio in Cool Springs feels different. It’s not one of those sweat-fest hot yoga spots; it’s more laid-back and low pressure. You won’t find mirrors lining the walls, just an intimate space stocked with things like mats, blocks, straps, blankets, bolsters, and any props you might need. The schedule is packed with daily classes that range from gentle Gentle Flow and Move & Meditate to Power Flow if you want to break a sweat. They also offer LYT Yoga, which blends physical therapy moves with yoga.
Pricing is straightforward. New students can grab two weeks of unlimited classes for $49, or drop in anytime for $20. You can also pick up class packs and monthly or annual memberships. The instructors bring their own style, some lean into meditation, others talk well-being science, and most keep it light for anyone who’s nervous about their first class.
They really lean into community. You’ll find sound baths, workshops, teacher training, and online classes for days you’d rather stay home. It feels like a place that’s genuinely invested in its members.
Ground Floor Yoga and Wellbeing
Tucked into The Factory in Franklin, Ground Floor Yoga and Wellbeing brings an industrial-chic loft vibe that somehow feels cozy. The studio offers all the classics, like Ground Floor Flow (their take on Vinyasa), an Ashtanga-inspired class, Yin to melt into the mat, Restorative and Stretch & Lengthen, plus weekend Kids Yoga. You’ll find mats, blocks, straps and bolsters ready for you, so you don’t have to haul your own gear.
Owners and teachers here have solid backgrounds: co-owner Katherine Freeland has racked up over 1,000 training hours, which shows in how they guide each class. They run sessions from sunrise to late evening to fit every schedule. Beginners and experienced students both get personalized attention so no one feels lost.
Beyond yoga, they dive into other wellbeing tools such as sound baths, meditation, Kirtan, Reiki and workshops that deepen your practice. There’s even a boutique stocked with yoga gear that you’ll actually want to buy. Don’t forget to park at the Liberty Pike entrance; it’s the easiest spot to avoid a scramble and the walk is short.
Life Time
If you’re after a gym that feels more like a country club, Life Time delivers. The yoga studio here is bright and spacious, with floor-to-ceiling windows that let in plenty of natural light. They offer a wide range of classes: Root classes for complete beginners who need a slow introduction, LifePower Flow if you’re aiming to sweat, ARORA Gentle Yoga for a softer practice, and dedicated meditation and breathwork sessions.
Classes run all day long, so whether you can make it before work or after dinner, there’s always a slot. Towels and mats are available if you forget yours, plus the instructors are genuinely certified professionals, not just someone with a playlist. If you get hooked, you can even sign up for instructor training right here.
On top of yoga, the extras make a difference: spa-like locker rooms with steam rooms, a café to grab a post-class smoothie, and childcare so you don’t have to worry about fitting in class when life gets busy. Life Time feels like a community hub more than a standard gym, making it easy to keep coming back.
CorePower Yoga – Brentwood
Walking into CorePower Yoga – Brentwood, you’d almost think you were entering a boutique spa. Modern studios, precise climate control and spacious locker rooms with vanity mirrors set a high bar. They’ve got a retail area near the front and showers that actually make you want to linger.
Classes run from early morning until late evening, and they don’t stick to just one style. New students can try C1, an unheated flow to learn the basics without sweating buckets. For heat lovers, C2 and Hot Power Fusion crank up the room to 100 degrees or more. If you want to mix cardio and strength, Yoga Sculpt brings in weights and upbeat music.
Instructors like Lucy Ryan are known for keeping energy high and playlists fun, so even when your muscles are shaking you’ll stay focused. Memberships and drop-ins are available, and you can take livestream or On Demand classes if you’re practicing at home. Free parking makes life easier, too. Somehow this studio feels organized without losing its welcoming vibe, which makes it a gem in Brentwood.
