The best health & wellness spots in Tri Cities

“10 Experience | 423 Strength and Conditioning | CrossFit 423 blends functional group classes with private coaching in Bristol and Morristown, plus KidFit, 10Fit’s cardio, strength, and core mix, and a Vitality Package with hot and cold therapy. Certified coaches, welcoming community, steady progress for every level.”

From the Tri Cities newsletter, September 23, 2026

“The Club (Bristol Location) bills itself as the Tri-Cities premier fitness facilities, with memberships that make it easy to get moving, trainers who know their stuff, and a real-deal schedule so you can show up, lift, sweat, repeat. Solid, straightforward, and built for Bristol routines.”

From the Bristol newsletter, September 10, 2026

“Appalachian Bouldering Center is a climber owned, grassroots bouldering gym built by and for the community. Expect a focused training space that doubles as a hangout for Tri-Cities crushers, whether you’re chasing a new grade or just want a solid after-work session.”

From the Bristol newsletter, September 30, 2026

“Whether you're easing back into movement or chasing a stronger core, BristolYOGA keeps it friendly with small-group Yoga, Barre, and Pilates led by certified instructors who actually watch your form.”

From the Tri Cities newsletter, September 14, 2026

“First Lady Day Spa has been pampering the Tri-Cities since 2002 with results-driven facials, stress-melting massages (including couples), indulgent body scrubs, natural or shellac manicures and pedicures, plus a full hair salon for cuts and color.”

From the Kingsport newsletter, September 16, 2026

“Soleus Massage has been helping Johnson City unwind since 2004 with a calm lineup you can mix and match, from infrared sauna and float therapy to halotherapy, massage, and a vibey Sound Lounge, perfect for flushing stress and resetting your brain before the rest of the week gets loud.”

From the Tri Cities newsletter, September 6, 2026

“Sneak in a serious reset with an infrared sauna session at Heal U. The heat goes deep for sore muscles and frazzled brains, and pairing it with float therapy or a massage turns your midweek slump into a comeback you can actually feel.”

From the Tri Cities newsletter, August 13, 2026

“Total Zen and Wellness pairs clinician-led peptide guidance with in-studio recovery like HaloSauna, red light therapy, cryo, lymphatic stimulation, and dry float. If your battery’s blinking red, this is the low-drama way to unwind, sleep deeper, and feel more like yourself again.”

From the Johnson City newsletter, September 16, 2026

“Niecy's Wellness and Medical Spa has IV drips with vegan nutrients, IM vitamin boosts, SkinPen microneedling with PRP, a dry salt room, an infrared sauna, and hyperbaric oxygen therapy, all guided by holistic know-how. Consider it your Johnson City midweek reset for energy, clearer skin, and easier breathing.”

From the Johnson City newsletter, September 23, 2026

“ARMÉ Wellness in Kingsport is where luxury meets intention, with expert injectables, collagen-stimulating microneedling, results-driven facials, lasers for pigment and texture, and a dreamy Head Spa with halo water therapy.”

From the Kingsport newsletter, September 12, 2026

“Spa of Eden in Johnson City leans into nature, ancient techniques, and organic, sustainable products to deliver customized facial, massage, and body rituals that actually help you slow down.”

From the Johnson City newsletter, September 3, 2026

“When your brain feels like Appalachian fog, Salt Spa has a cozy 1 to 2 person infrared sauna that hits reset, then a licensed LMT for Swedish, deep tissue, or prenatal work. You can even browse Spellbound Apothecary for herbal goodies and a tarot reading.”

From the Johnson City newsletter, September 20, 2026