Fuel lean muscle with protein: Prioritizing protein—aim for just under 1 gram per pound of your goal body weight—fuels muscle growth, boosts calorie burn at rest, and even lets you add protein to desserts — find out how much protein you need.
Austin’s ramen mashup goes national: Ramen Del Barrio stepped into the spotlight last Friday at 8 p.m. CT on Diners, Drive-Ins and Dives, serving its signature carnitas ramen and tacos at Hana World Market and even closing early for a private watch party — find out where to stream the hit episode.
WilCo debris removal program: Willamette County is now accepting applications for homeowners to remove debris from private property — learn what you need to know.
Georgetown water territory shake-up: The city will sell off chunks of its 400-square-mile, 74,000-customer water service area—retaining in-city limits, its extraterritorial jurisdiction and land west of Highway 183 while outer sections may transfer to another provider — find out what this could mean.
German family traces Coupland roots: A German branch of the Nickel family used FindAGrave.com to uncover ancestors who settled in Coupland in the 1890s and finally met distant relatives at St. Peter’s Church and Cemetery — find out how they connected.
Other Georgetown headlines this week
- Downtown Georgetown welcomes new restaurants, business updates
- Top Drawer Thrift removes iconic rooftop sculpture
- Georgetown parklands undergo controlled burns through March
- Raa Mawa brings Indian fusion to Georgetown
