The best health & wellness spots in Virginia Beach

6 health & wellness spots we’ve checked and stand behind — with the story on each one. Not a ranking; a record.

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Health & Wellness · 6 places · showing the latest additions first

beem Light Sauna Virginia Beach Town Center

Health & Wellness

Beem Light Sauna Virginia Beach Town Center brings the full-spectrum infrared sauna glow plus red, blue, green, and chromotherapy sessions…

4576 Columbus St

“Beem Light Sauna Virginia Beach Town Center brings the full-spectrum infrared sauna glow plus red, blue, green, and chromotherapy sessions in a sleek, modern setup that actually feels restorative. Slide in between errands this week, sweat out the stress, and let those mitochondria do their thing.”

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Loving Me Wellness and Spa

Health & Wellness

Because sometimes squats and green juice just aren't cutting it, Loving Me Wellness and Spa is a nurse-owned spot for body contouring and…

154 Newtown Rd Ste B3

“Because sometimes squats and green juice just aren't cutting it, Loving Me Wellness and Spa is a nurse-owned spot for body contouring and wellness services that boost confidence and support whole-body care. Give yourself a little you-time this week and let a pro fine tune what your routine can't.”

From the Hampton Roads newsletter, August 4, 2026

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Rooted Method

Health & Wellness

Relaxed spa known for infrared saunas and massage services, with cupping services also available.

2244 Seashore Shoppes Suite 2244

“Relaxed spa known for infrared saunas and massage services, with cupping services also available.”

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Wave Wellness VA

Health & Wellness

Relaxed spa featuring detoxifying cold plunges and saunas in private suites.

1577 Laskin Rd #105

“Relaxed spa featuring detoxifying cold plunges and saunas in private suites.”

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The Well VB

Health & Wellness

Holistic wellness center offering a variety of therapeutic services that include CBD treatments.

1209 Independence Blvd Ste 110

“Holistic wellness center offering a variety of therapeutic services that include CBD treatments.”

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Prime IV Hydration & Wellness - Ocean View

Health & Wellness

Health facility offering IV therapy and chair massages, along with oxygen boosts and cryotherapy.

4035 E Ocean View Ave Ste 102 (Norfolk)

“Health facility offering IV therapy and chair massages, along with oxygen boosts and cryotherapy.”

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