The best health & wellness spots in Hollywood

Miami Sports Chiropractic & Yoga Center brings chiropractic care, targeted muscle therapies, posture rehab, and yoga therapy together in a personalized approach to getting you moving again.

Iron Bodyfit Aventura specializes in coach-guided electrostimulation workouts, with personalized sessions designed to engage your muscles in just 25 minutes. A useful option for Miami locals who want expert guidance and an efficient routine without spending hours at the gym.

From the Miami newsletter, November 10, 2026

For more than a basic polish, Foot, Skin, and Body Wellness offers medical-grade pedicures and care for concerns like ingrown toenails, cracked skin, and thick nails. It’s a useful Fort Lauderdale find when your feet need thoughtful attention, not just a fresh coat of color.

From the Fort Lauderdale newsletter, November 9, 2026

Ocean Glow Wellness Center takes a whole-person approach, pairing movement with nutrition, emotional wellbeing, and rest to help build healthy habits that last. Its 12-week training plans and 3D body scan add structure and a way to track progress, without making wellness feel like another chore.

From the Plantation newsletter, November 15, 2026

Anuttara Yoga Shala Ft. Lauderdale offers hot and unheated classes in its Hatha, Vinyasa and Raja styles, developed by founder Philip Christodoulou, who has taught locally for over 20 years.

From the Fort Lauderdale newsletter, November 14, 2026

Secret de Beauté brings European skincare techniques together with Japanese reiki and energetic therapies, so a facial can feel like more than a skin reset.

From the North Miami Beach newsletter, November 13, 2026

Mimi Yoga & Pilates Aventura offers infrared-heated yoga and Mat Pilates, from energetic Power flows to Yogilates and low-impact Pilates Bootycamp.

From the North Miami Beach newsletter, November 10, 2026

Sandra L. Doman, DC combines chiropractic care, targeted muscle therapies, and posture rehab and yoga therapy to help people dealing with sports injuries, back pain, or pregnancy and postpartum changes move more comfortably.

From the Aventura newsletter, November 10, 2026

The Fit Shop brings the energy with boxing, a 1-hour race track class that starts every 15 minutes, and small-group strength and full-body sculpting sessions. If repetitive gym routines leave you watching the clock, the variety here gives your workout a more lively spin.

From the North Miami Beach newsletter, November 14, 2026

Upbeat, industrial-style gym offering strength & conditioning & Olympic weightlifting group classes.

Since 2003, Pinecrest Pilates- Miami Pilates Studio has been the neighborhood spot for smart, feel-better movement, with highly qualified instructors who make starting simple and not scary. If you want stronger, leaner, more flexible days without the drama, their approachable classes keep it local and affordable.

From the Miami newsletter, October 13, 2026

If your back and brain both need a reset, Yoga Miami teaches Iyengar-style Hatha with precision, patience and zero ego, all on Zoom. Since 1978, this crew has helped locals build strength, mobility and focus with alignment-first classes that actually make daily life feel easier.

From the Miami newsletter, September 15, 2026

Paradise Gym brings together cardio boxing, group fitness, CrossFit, spin, and personal training, so you can switch things up instead of making the treadmill your entire personality.

From the Miami-Dade County newsletter, November 1, 2026

Solidei brings Miami’s first faith-based yoga right to you, with private sessions across the county at home, a park, your office, or a reserved studio.

From the Miami-Dade County newsletter, October 13, 2026

Dial in your routine at Miami Strength and Fitness Club 24/7, a fully stocked neighborhood gym with real coaching, cutting-edge equipment, and a down-to-earth crew that actually cheers you on. If you want personalized training plus a supportive community vibe, this is the kind of place that sticks.

From the Miami newsletter, October 17, 2026

Looking for a true Ashtanga home base, with Mysore-style practice and a proper Led Primary? Ashtanga Yoga Phulla delivers the tradition without the ego, guided by Patrick Nolan, a teacher with two decades of experience who actually teaches the philosophy and Sanskrit that make the practice click.

From the Miami newsletter, September 23, 2026

Whether you’re brand new or have the mat calluses to prove it, Bodhi Yoga keeps things rooted in tradition with classes from Ashtanga and Vinyasa to Yin/Stretch, Meditation, Adaptive Yoga, Basics, and Kids Yoga. Teacher trainings, weekly events, and a genuinely welcoming vibe make it an easy Miami go-to.

From the Miami-Dade County newsletter, November 3, 2026

Broward locals swear by SoFlo Biomechanics for a biomechanics-first tune up that targets posture, chronic pain, and recurring injuries by analyzing how you stand, walk, and run, then training to correct the actual imbalances. If foam rollers and random workouts failed you, this is your next smart step.

From the Broward County newsletter, October 19, 2026

If you like your flows spicy, The Om Spot is Hollywood’s go-to for hot yoga that wrings out stress and Sunday scaries alike. Expect a grounded, neighborly vibe, clear cues, and the kind of detox sweat you swear you didn’t know you needed.

From the Hollywood newsletter, September 16, 2026

For locals who want more than treadmills, YouFit Gyms Hollywood mixes solid strength gear with upbeat classes like yoga, Zumba, and Les Mills, plus small group and personal training. Friendly trainers, a real community vibe, and a free fitness assessment help you stick with it when Netflix calls.

From the Pompano Beach newsletter, November 4, 2026

From CrossFit and a barbell club for Olympic lifters and powerlifters to youth weightlifting, nutrition, and a low-impact, high-intensity Burn class, Team Soul keeps Dania Beach training smart. Competitive CrossFit programming and hypertrophy-focused bodybuilding plans make it a solid pick if you actually want results.

From the Dania Beach newsletter, September 8, 2026

If you want coaching that actually moves the needle, HIT Fitness Warehouse in Fort Lauderdale focuses on functional strength and sport performance, tailoring programs to your goals with an intense, results-first vibe. Weekend warriors and pros train side by side here, so expect accountability and real progress.

From the Fort Lauderdale newsletter, October 13, 2026

CKO Kickboxing Hollywood blends kickboxing, boxing, Muay Thai and strength training into coached, high-energy sessions on real heavy bags with real instructors, no fighting or experience needed.

From the Hollywood newsletter, September 19, 2026

Prana Hot Yoga + Bodyworks is Fort Lauderdale’s go-to for Bikram 26+2, hot Vinyasa, and mat Pilates, plus therapeutic bodywork when your back files a complaint.

From the Fort Lauderdale newsletter, September 23, 2026

Blue Ocean Spa is a Dania Beach go-to for real massage work, not fluff. Think deep tissue, hot stone, foot reflexology, even Tuina and Shiatsu, with therapists who actually listen to sore spots. Book a no-nonsense session solo or as a couple when both of you need a reboot.

From the Broward County newsletter, October 13, 2026

Hollywood locals curious or craving a new challenge, Sensual Souls Pole Dance & Fitness offers beginner-friendly pole, lyra, aerial hammock, and playful stiletto or chair choreography in a welcoming, female-owned studio.

From the Broward County newsletter, November 10, 2026

Whether you’re nursing desk-shoulders or just overdue for some you-time, St. Somewhere Spa at Margaritaville Hollywood Beach delivers with hot-stone, deep-tissue, and Swedish massages plus tropical skin treatments in a calm, coastal setting. Big, full-service vibe without the fuss, perfect for a midweek recharge.

From the Hollywood newsletter, September 9, 2026

Takeover Fitness Training keeps it simple and serious with group training, dialed-in personal coaching, and sports performance work... plus virtual training when your schedule goes sideways. Coaches who actually coach, not just count reps, make it a Fort Lauderdale go-to for consistent progress.

From the Fort Lauderdale newsletter, October 20, 2026

ATP Performance Facility blends science-based coaching with real-world grit, covering movement, nutrition, recovery, and mindset to help locals level up without burning out. Expect personalized programs, athlete development, youth training, and a legit recovery room with steam sauna and cold plunge...

From the Hollywood newsletter, October 17, 2026

If you want a no-fuss spot to lift, sweat, and actually stick with it, YouFit Gyms Dania Beach delivers. Think motivating group classes from yoga and cycle to HIIT and sculpt, plus certified trainers and small-group sessions that keep you accountable, making it easy to build a consistent hometown routine.

From the Pembroke Pines newsletter, September 13, 2026

FLL CrossFit is the kind of place that turns tough workouts into that strangely addictive part of your week, with group sessions that push you just enough and a crew that actually knows your name. Expect barbells, burpees, and plenty of accountability from neighbors who like to work hard then laugh about it.

From the Fort Lauderdale newsletter, October 6, 2026

Anna's Day Spa is that low-key Fort Lauderdale oasis locals keep to themselves, with calming facials, real-deal massage therapy, and even expert haircuts when the split ends stage a coup. The vibe is serene, the team knows their craft, and you leave feeling like your shoulders dropped two inches.

From the Fort Lauderdale newsletter, September 29, 2026

Yoga 1 keeps your practice interesting with Foundational and Flow through Yin, Iyengar, Qigong Flow, and even Sculpt or Zumba, plus massage and wellness when you need a reset.

From the Hollywood newsletter, September 29, 2026

Chain spa offering massages, facials, and skin-care treatments, plus aromatherapy and reflexology.

Chain spa offering a range of massage therapies, facials, and skin-care services by appointment.

If big-box chaos isn't your thing, Showdown Training Club keeps it tight with classes capped at ten, strength-focused conditioning, and coaches who scale every workout to you, plus nutrition guidance and weekly accountability. Busy Plantation folks get expert eyes on every rep and a community that actually shows up.

From the Davie newsletter, October 28, 2026

YouFit Gyms Davie nails that clean, no-drama workout vibe with brand-new Matrix gear, roomy lifting turf and Olympic platforms, a legit group studio for cycle, yoga, and Zumba, and expert trainers.

From the Davie newsletter, September 28, 2026

Spa offering a variety of massage and facial treatments in a relaxed setting.

Blitz45 Fitness Davie offers semi-private training that pairs the personal attention of one-on-one coaching with the camaraderie of a group, with workouts tailored to individual goals. Step aerobics adds a lively community option, and the focus is on making progress, not just getting sweaty for the sake of it.

From the Davie newsletter, November 10, 2026

Sunsea Spa specializes in soothing massages and renewing facials from genuinely skilled therapists who know how to melt the week right off you. It’s a calm, unpretentious spot locals turn to when they need real relaxation and a reset, leaving you soft, centered, and suspiciously cheerful.

From the Davie newsletter, November 14, 2026

Fort Lauderdale Head Spa by Amdhairart bills itself as South Florida's first luxury head spa, and it backs it up with close-up scalp analysis, deep cleansing, and ridiculously relaxing head massages that leave hair soft and the brain foggy in the best way. Go when your scalp needs actual care, not fluff.

From the Fort Lauderdale newsletter, November 2, 2026

At Purus Aesthetics & Wellness, think natural over trendy results with injectables, Sculptra, Kybella, microneedling, PRF, and chemical peels, plus wellness care like vitamin injections, lab testing, peptides, and personalized weight loss.

From the Davie newsletter, November 4, 2026

Chain offering indoor cycling classes in a space with special events.

Allure Day Spa mixes award-winning hair cuts and color with nails, facials, waxing, and relaxing massages, then adds med-spa extras like injectables, IV therapy, lashes, permanent makeup, and hair extensions. If you live around Cooper City, it’s the reliable, all-in-one spot for quick refreshes or bridal-level glam.

From the Davie newsletter, October 13, 2026

YouFit Gyms Pembroke Pines Taft, just up the road from Miramar, keeps it clean, inclusive, and motivating with plenty of weights and cardio, plus live classes like Zumba, Les Mills and yoga.

From the Pembroke Pines newsletter, November 8, 2026

Kira Head Spa specializes in luxurious head spa and rejuvenating scalp wash treatments that cleanse and invigorate while soothing techniques encourage healthy hair growth, plus facial treatments that leave your face glowing.

From the Hollywood newsletter, September 18, 2026

ISI Elite Training focuses on 50-minute, coach-led strength sessions with real accountability, progress tracking via InBody scans and an app that keeps you honest. Parents will love the Iron Kidz area, and the month-to-month setup plus unlimited sessions makes it easy to build a routine that actually sticks.

From the Cooper City newsletter, September 4, 2026

Fit4Lyfe keeps Pembroke Pines moving with one-hour group classes that mix bodyweight, cardio, and resistance, plus personal training and weight-loss coaching that actually sticks. The vibe is supportive, the sweat is real, and the afterburn might outlast your excuses.

From the Pembroke Pines newsletter, November 3, 2026

Kimaj Body Spa is a neighborhood day spa that focuses on results, not gimmicks. Think restorative, hands-on treatments that leave you feeling lighter, calmer, and actually refreshed. A solid go-to when your body’s overdue for some attention and your brain wants a pocket of quiet.

From the Davie newsletter, October 21, 2026

When your skin needs a pick-me-up, Near Me Wellness Spa & Aesthetics focuses on modern face and body treatments that restore radiance, youth and energy. It’s the kind of low-key local spot around Hallandale Beach you keep to yourself… until friends ask why you’re suddenly glowing.

From the Hallandale Beach newsletter, November 1, 2026

If you want a low-crowd, high-focus spot to lift, run functional circuits, or get dialed-in one-on-one coaching, Gee Gym – 24/7 Private Gym Hallandale Beach delivers.

From the Hallandale Beach newsletter, October 26, 2026

If your at-home sheet masks have seen enough, Cananga Beauty brings the big guns... think Hydrafacial MD, Cutera Laser Genesis, IPL, plus precise laser hair removal and microcurrent face sculpting. Results-driven without the fuss, perfect for Hallandale Beach locals craving smoother, brighter, low-maintenance skin.

From the Hallandale Beach newsletter, October 23, 2026

Sun Yoga7 is the local spot for hot flow yoga, HOT HIIT, mat Pilates, and even hot stretching in a 95 to 104 degree room, so your tight hips don’t stand a chance. Coaches actually coach, the vibe’s supportive, and there’s a coffee shop to reward that post-sweat glow.

From the Hallandale Beach newsletter, October 13, 2026

Med Aesthetics Miami brings techy treatments to Aventura with Morpheus8, laser hair removal, injectables, and HydraFacial, plus body contouring via Venus Bliss MAX. Expect straight-talk guidance, not fluff, and a More Than Beauty Club for regulars who like smart skin plans.

From the Aventura newsletter, October 27, 2026

Flow Dance & Yoga Studio mixes Sunrise and Moonlight Yoga with Weekend Dance Flow, plus Reiki, massage, and meditations that blend sound healing, crystals, and essential oils. It’s a laid-back, community spot in downtown Hollywood where locals of all levels move, sweat, and reset without the scene.

From the Hollywood newsletter, November 8, 2026

Yoga Intent offers serene, nature-based classes in an iconic tent studio that keeps things simple and spiritual, then backs it up with legit 200/300-hour teacher trainings, mentorship, retreats, and on demand programs. Great if you want real practice, real community, and a little fresh air with your down dog.

From the Hallandale Beach newsletter, October 3, 2026

Casa D Hot Yoga offers heated Vinyasa and BikVin classes alongside Pilates and HIIT, so you can choose between mindful movement and a workout that makes your muscles file a complaint.

From the Broward County newsletter, October 28, 2026

Vera Smoothed is a Hallandale Beach area day spa that keeps self-care simple with easy online booking, packages, and a quick portfolio peek so you know what you’re getting. Bonus, in-person Buy Now, Pay Later works for $50-$4,000 bookings, so bigger refreshes don’t nuke the budget.

From the Hallandale Beach newsletter, October 9, 2026

If you need a legit reset without leaving the neighborhood, Eména Spa brings an eco luxury vibe with halotherapy in a salt booth, red light therapy, and thoughtful skincare, massage, face and body treatments. They also handle hair salon services and hair removal, so you can roll into date night looking unbothered.

From the Hollywood newsletter, September 2, 2026

Delice Med Spa blends advanced tech with a genuinely warm touch, offering laser hair removal, Morpheus 8, Hydrafacial, IPL Lumecca, Endosphere Therapy, and Icoone Laser. Local pros tailor plans to your goals so you get smoother, tighter, happier skin without the fuss.

From the Hallandale Beach newsletter, October 5, 2026

Bored of solo sweat sessions? F45 Training Cooper City rotates cardio, resistance, hybrid, and recovery days in fast-paced functional group classes, with over 80 workouts and thousands of movements to keep things spicy.

From the Pembroke Pines newsletter, October 14, 2026

Premier Health & Fitness Gym brings a two-story setup right here in Hallandale Beach, packed with updated machines, 100+ free weights, plenty of treadmills, squat racks, studios, and even Power Plates, dry saunas, and spray tanning.

From the Hallandale Beach newsletter, November 2, 2026

When the calendar is winning, Yogarosa leans into Iyengar Yoga to shed stiffness, build strength, and invite peace of mind. Join live-streamed Zoom classes with access to your teacher and peers, or keep it flexible with on-demand sessions and workshops.

From the Hallandale Beach newsletter, October 30, 2026

If life in Hallandale Beach has your shoulders living up by your ears, Biodynflow Wellness Studio leans into mindful movement and restorative practices that put balance, healing, and renewal back on the calendar. A down-to-earth yoga homebase where you can breathe, reset, and actually feel human again.

From the Hallandale Beach newsletter, October 11, 2026

Whether you're chasing a serious glow-up or a quick skin reset, VIP Beauty And Beyond leans into results-driven facials, microdermabrasion, and thoughtful skincare in a calm medical spa setting. Perfect for Hallandale Beach locals who want less guesswork, more glow, and a routine that actually sticks.

From the Hallandale Beach newsletter, November 14, 2026

Hallandale Beach locals looking for a quiet upgrade will appreciate Toxwell Med Spa and Wellness, where customized injectables, IPL photo rejuvenation, laser hair removal, and noninvasive body contouring lean on advanced tech and a light touch. Think refreshed, balanced, naturally enhanced results, not the frozen look.

From the Hallandale Beach newsletter, November 15, 2026

The Nest FL offers prenatal, postpartum, and Mommy & Me yoga in Broward County, with virtual or in-studio options, plus childbirth education, doula matching, and private sessions. Come for the breathwork and core work, stay for the judgment-free circle that turns classmates into a support squad.

From the Hollywood newsletter, September 25, 2026

Pilates Tropics Hallandale Beach takes a no-fluff, data-first approach to retraining the patterns behind your aches using postural restoration, applied neurology, and classic Contrology in private or semi-private sessions.

From the Hallandale Beach newsletter, November 13, 2026

Whether you're new to sun salutations or can hold crow while your cafecito cools, Yoga Shala Davie blends authentic yoga and meditation with a welcoming vibe.

From the Davie newsletter, November 15, 2026

The Body Bar Studio pairs boutique personal training with nutrition coaching, a no-nonsense 4 Week Challenge, and daily text check-ins to keep you honest. Prefer coaching that pushes and supports? Their small-group sessions and individualized plans make progress feel doable...

From the Miami newsletter, November 4, 2026

Healing Hu8 focuses on massage therapy and lymphatic drainage that actually makes a difference, not just a nap on a table. Expect focused, therapeutic work tailored to what your body needs so you leave feeling looser, less puffy, and way more ready to deal with US 1 traffic again.

From the Hollywood newsletter, September 22, 2026

F45 Training Aventura packs functional training into efficient 45-minute hits, with coaches who actually coach and a team vibe that keeps you pushing. Cardio, resistance, and hybrid sessions rotate constantly, scalable for any level, so you can crush goals, then get on with real life... like bagel runs.

From the Aventura newsletter, October 7, 2026

With over 20,000 square feet of visually slick studios and a state-of-the-art weight room, Oasis Fit packs it all in for the Hallandale Beach crowd: indoor cycling, circuit training, Zumba, Pilates, yoga and hot yoga, plus Oasis Spa, Oasis Biocell, and a Kids Club... so your routine actually sticks.

From the Hallandale Beach newsletter, October 10, 2026

Peachee's Gym blends a fun retro feel with serious equipment, personal training, and a supportive community that actually remembers your name.

From the Hallandale Beach newsletter, November 10, 2026

When life gets loud, âme Spa and Wellness Collective delivers a light-filled, three-story escape with legit fitness classes, thoughtful health programs, and massage rooms that know exactly where you’re tight. Perfect for locals who want results, not just cucumber water.

From the Aventura newsletter, November 15, 2026

Whether your knees, back, or shoulders have been filing daily complaints, The Lab Vitality Club in nearby Hallandale Beach focuses on adults 50+, tackling chronic pain with a root-cause plan across strength, mobility, sleep, stress, nutrition and even social connection.

From the Hallandale Beach newsletter, October 25, 2026

If you’ve been chasing calm between meetings and errands, Ekafusion Yoga serves up all-level classes that meet you where you’re at, from restorative and vinyasa to Pilates, HIIT, and a joyful Perreo Sculpt, with thoughtful teachers who actually see you. Slide in this week and exhale.

From the Hallandale Beach newsletter, October 20, 2026

Luxe Vanity Trap in Miramar pairs personalized body contouring, facial and detox services with post-op care from trained health care professionals. There’s also a shop for shapewear and post-op products, making it a useful spot to explore if your beauty goals call for more than a face mask and a pep talk.

From the Miramar newsletter, November 7, 2026

Let Couture Mobile Spa turn your living room into a legit retreat, with licensed pros bringing massages, body scrubs, and serene vibes wherever you need them. Perfect for de-stress nights or small gatherings when everyone deserves to feel fancy without crossing town.

From the Miramar newsletter, November 2, 2026

Little Princess Spa® Aventura turns kids’ celebrations into a fairy-tale affair, with party packages, decor, goodie bags and mini manis and pedis, plus glittery hair and makeup. It’s a handy pick for parents who want the pampering and party details in one place, without having to become a full-time event planner.

From the Miami-Dade County newsletter, November 11, 2026

Tired of your place smelling like yesterday's takeout? The Magic Scent offers cold-air diffusers and hotel-inspired oils crafted in the USA, tested in Miami, with options from tabletop to whole-home and discovery sets to sample. Pop into their North Miami showroom and find your signature vibe this week.

From the North Miami Beach newsletter, October 4, 2026

Luna Spa - Head Spa, Facial & Body is your brain-quiet button nearby, delivering ASMR head spa bliss with deep scalp cleansing, double shampoo, hydrotherapy, upper shoulder and neck massage, and professional blow-dry styling. Add Korean facials and body sculpting for a full reset in North Miami Beach.

From the North Miami Beach newsletter, November 4, 2026

At Tifanny Beauty Lounge, every visit is a one-on-one where Tifanny studies your skin then builds a custom facial around it. She also offers laser hair removal and Powder Brows (Soft Brows) as an internationally recognized artist. Treat yourself this week and leave smooth, bright, and unbothered.

From the Doral newsletter, August 27, 2026

Head feeling frazzled from the daily grind? 365 Carpe Diem Head Spa zeroes in on scalp wellness with a soothing mix of deep cleansing, targeted scalp analysis, and heavenly head, neck, and shoulder massage, plus perks like essential-oil therapy, herbal steam, even a gentle hydrotherapy waterfall.

From the Fort Lauderdale newsletter, September 20, 2026

Wellness center for massage therapy, along with stretching and skincare treatments.

Vali Spa Palmetto Bay offers customized facials, body contouring, makeup, permanent makeup and waxing, with treatments tailored to your skin and goals. The focus on realistic results and safe, progressive care is a refreshing change from anyone promising you a whole new face by Tuesday.

From the Miami-Dade County newsletter, October 27, 2026

J. Cohen's Day Spa does serious skincare without the fuss, specializing in men’s needs while welcoming everyone. Expect IPL photofacials, laser hair removal, electrolysis, massages, facials, and precise mani-pedis, so slide in this week and walk out looking rested even if your calendar says otherwise.

From the Pompano Beach newsletter, October 7, 2026

Need a local spot that actually melts shoulders and unclogs life? Fort Lauderdale Massage Spa at Urban Retreat offers facials for women and men, relaxing massages that work out knots, and a take-home lineup of quality skincare. Clean, quiet vibe, no fuss...

From the Pompano Beach newsletter, October 27, 2026

When the week’s knotted up your shoulders, Relax Massage & Spa leans into personalized massage therapy, luxe facials, and invigorating body scrubs, all tailored after a quick consult so you actually get what your body needs. Walk-ins welcome, and the vibe is pure tranquility.

From the Pompano Beach newsletter, October 21, 2026

From Hydrafacials and acne programs to IPL, Dermapen with PRP, and PDO threads, Yancy Harmony Spa is the spot locals tap for results-focused care that still feels like a treat. Round it out with lymphatic and maderoterapia massage, laser hair removal, IV therapy, and medically guided weight-loss options.

From the Miami newsletter, August 31, 2026

All Asian Massage 6 leans into great service attitude and licensed, customized work that actually unwinds you.

From the North Miami Beach newsletter, October 20, 2026

Five Star Sauna Spa does the whole unwind routine right, from Swedish and deep-tissue massages to sauna sessions, Vichy shower body scrubs, and body wraps.

From the North Miami Beach newsletter, October 27, 2026

From laser hair removal to facials that tackle acne, texture, and tightening, Dr. J's Spa brings a calm, med spa feel with certified pros who walk you through options. Plus microneedling, LED light, and Botox/fillers, with Dr.

From the Miami newsletter, October 19, 2026

7 Senses Massage is the kind of relaxed, clean spot locals keep in their back pocket for when life pretzels your shoulders. Attentive therapists work magic with deep tissue, Swedish, hot stone, and hot oil options, so you leave less stressed and more like yourself again.

From the Aventura newsletter, November 1, 2026

Apple Lounge Spa brings the luxe vibe without the pretense, offering tailored facials, massage therapy, nail care, body treatments, and hair removal for both women and men in Fort Lauderdale. Curious about maderotherapy and body sculpting? They do that too, with personalized care and a genuinely welcoming feel.

From the Fort Lauderdale newsletter, November 5, 2026

Whether you need deep tissue, Ashiatsu, or prenatal relief, Better Body Spa is the low-key fix for tight shoulders and frazzled brains. They also do pre and post surgical lymphatic drainage, facials, and waxing, so you can roll in knotted and walk out feeling suspiciously floaty this week.

From the Pompano Beach newsletter, October 1, 2026

Massage and facial spa chain offering its services at affordable prices.

Whether you’re managing Miramar sun or stress from the turnpike, Beauty Made New Esthetics focuses on thoughtful, results-driven facials that leave skin calm, clean, and legitimately radiant. Expect an attentive vibe, practical skincare guidance, and the kind of post-appointment glow people ask about in the group chat.

From the Miramar newsletter, October 29, 2026

LUX MedSpa Brickell inside the SLS LUX Hotel builds treatments around you, from barrier-first custom facials by founder Alan Araujo to recovery-focused massages, couples sessions, and lymphatic work. If your week’s been extra Miami, this is where you reset, glow, and feel like yourself again.

From the Miami newsletter, October 4, 2026

This week, when your brain feels like 47 tabs are open, Ava Luxury Head Spa offers a Japanese head spa ritual with scalp detox, aromatherapy, ozone steam and expert massage that melts stress, boosts circulation and calms your nervous system. Expect quiet, warm light and the kind of rest you feel in your hair.

From the Homestead newsletter, August 14, 2026

Day spa in Triangle Shopping Center offering massages, facials, and other body-care treatments.

Locals-only tip... Natalia Escabias Luxury Spa has that serene, high-vibe ritual energy, not just a quick rubdown, with thoughtful body treatments, glow-boosting facials, and Reiki-infused care that actually helps you reset. Treat yourself this week, unplug for an hour, and float back to real life feeling human again.

From the Miami newsletter, August 25, 2026

If you’ve been eyeing a little tune-up before the humidity wins, Body Therapy Wellness does modern aesthetic wellness that’s all about real results and lasting skin health. Think refined, calming studio energy, skin-focused care, and body-sculpting treatments that nudge confidence from meh to yes.

From the Oakland Park newsletter, October 23, 2026

This week, Beauty & Inked keeps things refreshingly subtle with wrinkle-smoothing injectables, PRP skin boosts, and scalp micropigmentation that looks like the real deal. Their nano/ombre brows, lip blush, and delicate fine line tattoos add polish without the drama...

From the Pembroke Pines newsletter, October 21, 2026

When the gym, yardwork, or I-595 wins, Sauna Stretch Refresh pairs infrared, dry, or steam heat with a cold plunge, red light, and expert-assisted stretching in a private suite. It’s a full-body reboot that dials down soreness and cranks up energy for the rest of your week.

From the Davie newsletter, October 4, 2026

If your week’s got you knotted up, The Kov Cryotherapy brings quick recovery with whole body and localized cryo, infrared sauna, halotherapy, oxygen therapy, pressotherapy, leg compression, plus non-invasive T-Shock facials and body sculpting, so you can cut inflammation, sleep better, and get back to Miami life…

From the Miramar newsletter, September 13, 2026

Federal Spa & Restaurant pairs a Finnish sauna, traditional banya, steam room, cold plunge, jacuzzis and outdoor pool with a modern restaurant serving Mediterranean flavors and local favorites. Go for a full reset, or skip the spa and simply settle in for a meal.

From the Hollywood newsletter, November 3, 2026

When the Broward heat and desk aches tag-team you, Bodytantrums rolls out fat freezing, cryoslimming, glow-boosting facials, and pain management so you can slide into the weekend feeling lighter and looser. Consider it your midweek reset without the drama.

From the Pembroke Pines newsletter, October 28, 2026

Whether your week was pure Brickell hustle or just too many leg days, Pause Brickell has you covered with contrast therapy, infrared sauna, weightless float sessions, cryotherapy, LED light therapy, and IV drips plus vitamin shots so you can reset, recharge, and actually feel human again.

From the Greenacres newsletter, October 11, 2026

From oxygen facials like Ulevate and Cryolevate to IPL photorejuvenation, laser hair removal, body sculpting and skin tightening, Borsalo Med Spa Cryo zeros in on results without the drama.

From the Hallandale Beach newsletter, October 18, 2026

The Regen Hub in Davie offers whole-body cryotherapy, compression and percussion therapy, hydrotherapy, and far infrared sauna, with chiropractic care, cupping, and soft-tissue services also available through its partnership with Neurosport Elite.

From the Broward County newsletter, November 15, 2026

If you're chasing definition without the 'who did your face' vibes, Elda Silva Studio & MedSpa leans anatomy-first with Endolift for jawlines, Nanostrokes brows, Morpheus8 and CO2 CoolPeel, thoughtful injectables, even medically supervised weight management, delivering lunchtime treatments and refined results that…

From the Miami newsletter, September 8, 2026

Brickell’s Healthspan lines up the good stuff for tired bodies and busy brains... think red light and PEMF sessions, hyperbaric oxygen, saunas, cryotherapy, compression, even a cold plunge and InBody scans. Book a quick tune-up between meetings and leave feeling annoyingly productive.

From the Miami newsletter, October 24, 2026

Florida Hot Tub & Sauna Center stocks serious relaxation fuel, from Artesian hot tubs and TidalFit swim spas to Finnleo and Leisurecraft portable saunas, plus accessories like cover lifters, LED vibes, and hydrotherapy jets. Perfect for Hollywood nights when the only traffic you want is bubbles.

From the Hollywood newsletter, November 12, 2026

From contrast therapy that flips between infrared sauna and cold plunge to float sessions that silence the brain chatter, Pause Fort Lauderdale is a legit recovery oasis. Add cryotherapy, LED light therapy, compression, IV drips, and a chill credit-based membership so you can mix what your body needs.

From the Fort Lauderdale newsletter, November 7, 2026

The Sauna & Steam Center designs and installs custom and prebuilt traditional, infrared, and outdoor saunas, guiding you from site planning and electrical to delivery, setup, and owner orientation.

From the Hollywood newsletter, October 27, 2026

Planet Massage Spa brings serious bodywork to the rescue with deep tissue, Swedish, myofascial, and sports sessions from master therapists, plus facials and an infrared sauna. Sneak a couples escape in their outdoor Tiki Gardens or have the pros come to you by land or yacht.

From the Fort Lauderdale newsletter, October 27, 2026

Whether your quads and calendar are beefing, RECVR • IV Therapy • Sports Therapy brings pro-level recovery to everyday grinders with PEMF therapy, hyperbaric oxygen, and IV drips built to cut soreness and boost bounce-back. Trusted by world champs, it’s a legit tune-up to keep you training smarter this week.

From the Miami newsletter, August 20, 2026

Whether your quads hate you after a run or your neck hates you after US-1 traffic, Zivel - Hollywood lines up cryotherapy, red light therapy, infrared sauna, and even a dry float, plus compression and an oxygen bar. Their goal-based pathways target recovery, skin health, and better sleep so you feel human again.

From the Hollywood newsletter, October 20, 2026

When you need a smarter reset, Vitality by Pam- Biohacking Wellness Studio & Spa stacks infrared sauna, cold plunge, HaloSauna, lymphatic drainage, and glow-boosting facials. Try an InfraslimX session for low-impact, high-sweat cardio... then float into your week feeling sharper, calmer, and a little smug.

From the Oakland Park newsletter, October 14, 2026