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Competitive Hybrid Conditioning - Jefferson Fit
Jefferson Fit offers an advanced performance conditioning class built for the demands of modern hybrid competitions. Training blends functional strength with high-intensity cardio, using elements like sled pushes, rowing, carries, bodyweight stamina work, timed intervals, and full-body circuits to challenge both power and endurance. It is a strong option for athletes preparing for HYROX, obstacle races, or endurance events, as well as anyone seeking to raise overall athletic conditioning and work capacity. Each session focuses on total-body strength, cardiovascular development, improved speed with better recovery under fatigue, race-style pacing and mental resilience, and tracking measurable progress over time. All fitness levels are welcome, and modifications are provided as needed.
Ladies Styling 4 weeks Course
Build confidence and feminine movement in a four week Ladies Styling course with Paola at StepUp Dance Co. This beginner friendly class welcomes participants without a partner or prior dance background and develops posture, body movement, arm styling, turns, and stage presence so dancing feels more natural and expressive. The first four weeks focus on Bachata styling and on learning to convey personality through motion. After that, the program continues with another four week series featuring Salsa styling and additional dance styles throughout the year. It is designed for women who want to feel and look better on the dance floor, who may feel shy or nervous, who hope to meet new people and enjoy themselves, or who are seeking a positive new hobby. Spots are limited. For details, call 941-250-6243.
Live Organ + Silent Film: Wings
Rediscover classic cinema with organist Adam Aceto accompanying a screening of the silent film Wings with live performance. The experience unfolds at St. Armands Key Lutheran Church as part of a festival program, creating an immersive atmosphere where music and film meet. Use the coupon code SAKLC20 to receive 20 percent off.
St. Armands Key Lutheran ChurchSummer Camp at Arlington Park & Aquatic Complex
Celebrate the final week of camp with a full slate of hands-on fun and discovery at Arlington Park & Aquatic Complex. Campers rotate through creative projects, active games, swimming, nature exploration, educational activities, and an offsite field trip included in the weekly fee. Please send a refillable water bottle, swimsuit, towel, and sunscreen each day. Breakfast, lunch, and snacks are provided. The program runs Monday through Friday. The cost is $200 for a one-week session. A non-refundable deposit is due at registration, and the remaining balance is due the Wednesday before the session begins. Open to ages 6 to 12, and 5-year-olds who have completed kindergarten. Registration is available online or in person. For more information, call 941-263-6732 or email ArlingtonPark@sarasotaFL.gov.
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