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Mindful Arts & Crafts
Explore your feelings and the world around you through creative arts and crafts. Participants will look to nature for inspiration while practicing mindfulness as they create. Open to every experience level, this free program provides an enjoyable and engaging way to uncover your artistic voice.
NAMI DubuqueWine & Dine Wednesdays
Wine & Dine Wednesdays at Riverboat Lounge pairs food and wine with a simple perk. Order any food item and enjoy wine at half price. It suits a relaxed evening with friends, an easy date night, or a moment to treat yourself, turning the middle of the week into something to look forward to.
Gentle Yin + Sound Healing with Jen Roling (75 Minutes)
Settle into a 75-minute Gentle Yin + Sound Healing class with Jen Roling at The Well Yoga Dubuque. This calming session moves through slow, supportive Yin postures that gently open the body, ease tension, and soothe the nervous system. As each shape unfolds, Jen layers in sound healing with instruments such as bowls and chimes to deepen relaxation and encourage emotional and energetic release. She fosters a safe, welcoming atmosphere where participants feel recognized, supported, and well cared for. A longtime favorite at The Well Yoga Dubuque, it blends stillness and sound for nourishing rest. Beginner friendly, low physical intensity, gentle and soothing.
Gundam Store Tournament at Coulee Cards & Gaming - Dubuque
Coulee Cards & Gaming - Dubuque hosts a Gundam tournament where players square off in spirited battles, and a champion is crowned. The atmosphere centers on friendly competition and a fun experience for participants.
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