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Beer Group
On Tuesdays, a casual gathering at Idaho Brewing Company offers beer, wine, or pop.
Idaho Brewing CompanyCultivating a Clear & Peaceful Mind
This beginner-friendly class from Spirit Flow Studio focuses on cultivating a calm, clear mind as a foundation for intuition, emotional well-being, and spiritual connection. It highlights the mind’s helpful role while addressing how patterns like overthinking, rumination, looping thoughts, anxiety, and the inner critic can cloud inner peace and intuitive clarity. Participants explore why mental chatter can grow loud or overstimulated, how stress influences clarity and intuition, the relationship between focused attention and awareness, and practical ways to restore internal balance. The session includes short guided meditations, exercises to strengthen focus and awareness, techniques to quiet mental noise, gentle education on how meditation relates to the nervous system, and everyday tools to support a steadier mind. The approach emphasizes understanding and compassion rather than battling the mind, encouraging harmony between mind, body, and spirit. It is supportive for anyone who experiences mental overwhelm, persistent thinking, or difficulty settling into stillness. A recording is available in the community for on-demand practice if attending live is not possible. Individual tickets are $15 to reserve a spot, and membership in the Spirit Flow Studio Community is $10 per month with this class included, no obligation and cancel anytime. The class is offered in person and is included for members of the online community. Hosted by Spirit Flow Studio and part of the Beginner Intuition Series, a seven part journey that blends gentle teaching, guided practice, and playful group work to help participants sense their own energy, stay grounded and protected, create safe and sacred space, recognize the body’s yes and no, care for the body as a spiritual vessel, quiet the mind for clearer insight, and work with emotions as meaningful guidance.
Spirit Flow StudioRiver Concert Series
Part of the River Concert Series, this performance spotlights Lil' Red with a classic rock set at the Greenbelt Stage. Admission is free for all. The series, with Teton Toyota and Teton Volkswagen as title sponsors, presents a season of diverse styles including Celtic, classic rock, jazz, big band, bluegrass, country rock, and country.
Greenbelt StageIdaho Falls – Grateful Warriors – Veterans (OGW)
This weekly support group is for veterans who are in recovery and for those connected to veterans court. It’s a chance to get support and connect with others who understand what you’re going through.
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