The best health & wellness spots in Minneapolis

“Whether your back’s been yelling at you or you just want a calmer headspace, PhysiYo blends physical therapy know-how with yoga, massage, and mindfulness in a genuinely welcoming, all-bodies space right here in Savage.”

From the Savage newsletter, September 8, 2026

“CrossFit North Star in nearby Mounds View pairs expert 1-on-1 coaching with small, high-energy classes, plus personalized assessments if you’ve got specific goals, the kind you might actually look forward to.”

From the Shoreview newsletter, September 8, 2026

“Eagan YMCA keeps fitness simple and community strong with group classes, an indoor track, two indoor pools with sauna and whirlpool, and plenty of free weights and cardio. Toss in swim lessons, youth sports, and child care, plus YMCA 360 for at-home sessions when snow says nope.”

From the Roseville newsletter, September 2, 2026

“Functional training studio offering heart-pumping, 45-minute workouts for all fitness levels.”

“If you’re over harsh peels and mystery ingredients, Bare MN - Skin Care Studio leans holistic with OSEA Malibu products that are vegan, cruelty free, and planet friendly. Right next door in West St. Paul, it’s the spot for facials and Minnesota’s first body sugaring studio, run by skin pro Jillian Ledy.”

From the Inver Grove Heights newsletter, September 4, 2026

“If your Cottage Grove routine needs a shake-up, Bouldering Project - St Paul pairs world-class bouldering with a heated yoga studio and classes for all levels. Expect smart route-setting, natural light, and a community that actually cheers your tries...”

From the Richfield newsletter, September 3, 2026

“If you want workouts that actually make sense and coaches who know your name, Kôr Fitness & Performance - KFP CrossFit in nearby Newport serves up scalable CrossFit classes, plus Kids CrossFit, Legends 50+, personal training and nutrition coaching... all with a no-ego, results-first community vibe.”

From the Cottage Grove newsletter, September 10, 2026

“Family-friendly fitness center with an indoor pool and a sauna, plus a steam room.”

“Success Fitness & Training is Maplewood’s quietly great spot for real coaching and zero big-box vibes. Think open gym when you want it, smart strength classes, personal training, nutrition and functional health coaching, even mobility and postpartum support... all from a woman-owned, community-first team.”

From the Minneapolis newsletter, September 8, 2026

“Solo or small group, SoulTree offers one-on-one and intimate sessions built entirely around your body and goals, all in a warm, low-pressure vibe. From gentle breath work to Heartbreak Yoga for mending tender parts, Ja’Keta keeps it accessible, affordable, and genuinely grounding for St. Paul folks.”

From the St. Paul newsletter, September 21, 2026

“Clean, veteran-owned gym offering weight-lifting classes and personal training.”

“Spacious 24-hour fitness center featuring cardio machines, weights and training areas alongside classes.”

“ONX + Amelia | St. Paul is a laid-back yoga, strength and conditioning studio that mixes thoughtful flows with sweatier sculpt sessions, plus pop-up classes and community events. If you like variety without ego, their Empowered Movement vibe and on-demand or Zoom options make it easy to stay consistent.”

From the St. Paul newsletter, September 15, 2026

“Snap Fitness Minneapolis delivers the basics done right, from cardio and strength to functional training, plus the Snap App for workout tracking, on-demand workouts, and meal plans. No contracts and multi-club access mean your membership works wherever your week takes you.”

From the Richfield newsletter, September 9, 2026

“Spa chain offering massages, facials, and other treatments in a tranquil setting.”

“When you want real results without guesswork, Christina Clinic pairs medical expertise with advanced tech to personalize everything from Botox and DiamondGlow facials to CoolSculpting Elite and laser hair removal.”

From the Roseville newsletter, September 7, 2026

“Chain fitness center offering 24-hour access, personal training, and group workouts.”

“St. Paul folks, whether you need to shake off laptop hunch or reset after a long day, Twin Temple Yoga centers on movement and breath that feel good. Expect a friendly, non-pretzel approach that builds strength, eases tight hips, and quiets the noise, so you finish the week with better posture and a lighter mood.”

From the St. Paul newsletter, September 12, 2026

“Chain gym with a variety of equipment, group workouts, and personal training, plus 24/7 access.”

“Modern studio featuring barre classes with low-impact isometric moves, yoga-inspired stretches and barre3 workouts. Also offers childcare.”

“F45 Training Southwest Minneapolis delivers 45-minute functional HIIT sessions mixing cardio and strength intervals, coached by trainers who keep you moving and scaling smart. With 80+ rotating workouts and a legit team vibe, it’s the kind of push that fits Blaine life between school drop-offs and dinner.”

From the Lakeville newsletter, September 4, 2026

“Snap Fitness Inver Grove Heights is a locally owned gym with clean, well-kept equipment, from solid cardio options to heavy free weights and functional training space. Personal training and the Snap App make it easy to track progress and stay motivated, no matter your routine.”

From the Inver Grove Heights newsletter, September 2, 2026

“Spacious gym boasting 24/7 access and offering one-on-one training and group workouts with trainers, free weights and cardio machines.”

“Curves keeps workouts simple with a women-only, 30-minute strength training circuit you can join at any station, alternating strength, cardio, stretching, and recovery with a coach guiding you and monthly goal check-ins.”

From the Roseville newsletter, September 12, 2026

“Neighborhood fitness center offering an array of workout equipment, as well as personalized training and classes.”

“Chain fitness center with 24/7 access offering personal training, group workouts, and free Wi-Fi.”

“Aquarian Yoga leans into Kundalini, breathwork, and meditation that actually helps you downshift after a chaotic day, with sessions like Wim Hof breathwork, sound immersions, and a three-gong singing bowl sound bath. Friendly, focused, and community minded, it's a good bet when your nervous system needs a timeout.”

From the Coon Rapids newsletter, September 9, 2026

“CM's Fitness and Dance turns workouts into a dance party with Zumba, salsa, yoga, hip hop, and kids classes taught by certified, passionate instructors. Expect a welcoming, multicultural vibe and small-group training, plus you can even book the studio for private parties when you want extra confetti-level joy.”

From the Edina newsletter, September 1, 2026

“If your garage workouts are getting lonely, Tangletown CrossFit up in Minneapolis brings the kind of coached, community-driven CrossFit that scales to any level and still leaves you grinning between gasps.”

From the Lakeville newsletter, September 6, 2026

“Blooma is the local all-in-one for prenatal-safe movement, birth education, and real-deal support when you need more than a yoga mat. Think prenatal yoga and barre, Hypnobirthing and Infant CPR, doula care, plus massage, acupuncture, and community groups... so you feel strong, seen, and ready.”

From the Eden Prairie newsletter, September 12, 2026

“Fiona's Day Spa in Coon Rapids customizes everything, from deep tissue massages and the buzzy Korean head spa to results-driven facials like chemical peels and microneedling, so you leave looser, calmer, and glowier than when you walked in. Put yourself on the schedule this week, your neck and skin will thank you.”

From the Coon Rapids newsletter, September 17, 2026

“Chain day spa offering massage services, facials, aromatherapy, and total body stretches.”

“Spa offering facials and full-body massages including Swedish, deep tissue, and sports.”

“Little Break Massage Spa does customized, time-based sessions that actually listen to your body, whether you want deep tension relief, stress melt, or recovery. Licensed and MBLEX-certified with 10+ years in practice, they offer solo, couples, 4-hands, and foot reflexology in a calm, private St. Louis Park studio.”

From the Saint Louis Park newsletter, September 12, 2026

“Yaz Esthetics brings customized facials, advanced corrective treatments, chemical peels, and expert waxing to Yorkdale Shoppes, with a signature facial massage and soulful, intentional touch. Great for when your skin needs a real reset, plus brows and lashes so you leave looking polished and actually feeling it.”

From the Edina newsletter, September 15, 2026

“Calming center for skin care and facial treatments (hot stone, deep-tissue, prenatal, and couples options).”

“Chain spa offering massages and facials, plus aromatherapy and skin-care services.”

“Day spa offering massages and other services within the WestRidge Market.”

“If your shoulders live up by your ears, Soul Wellness is the local fix, offering personalized therapeutic massage with warm towels and essential oils, custom facials that adapt to your skin that day, a Lymph Love Facial for de-puffing and healthy circulation, plus body waxing.”

From the Eden Prairie newsletter, August 27, 2026

“Day spa offering facials, massages, and other treatments in a relaxing environment.”

“Emerald City Day Spa is the Skyway go-to when your shoulders feel like boulders, with massages, results-driven facials, natural nails, body treatments, waxing, and even spa parties or getaway packages, all from dually-trained techs who actually listen and send you home with smart maintenance tips.”

From the Minneapolis newsletter, August 17, 2026

“Tula Spa is an Organic Spa + Shop in Tangletown where a small, fun-loving team delivers non-toxic body care that actually feels soothing. Think skin-loving treatments and calm vibes that make your shoulders drop three inches. Book it, then act surprised when your face glows.”

From the Minneapolis newsletter, August 25, 2026

“When the week steals your glow, Woodhouse Spa - Eden Prairie brings it back with customized facials and massages that actually deliver, close enough for a midweek reset.”

From the Eden Prairie newsletter, September 18, 2026

“Whether you need a blissed-out massage, a results-forward facial, or the kind of non-surgical facelift and infrared sauna session that makes your skin behave, Aurora blends traditional and holistic therapies with natural skincare and new tech. It’s a true Uptown reset when your week is doing the most.”

From the Minneapolis newsletter, August 23, 2026

“They want Decompress Massage Therapy, where customized therapeutic sessions blend relaxing Swedish with legit deep tissue to melt that laptop-hunch. From focused neck, back, and shoulder work to prenatal care and dreamy touches like a scalp and cold stone facial massage, it's the reset your week needs.”

From the Lake Minnetonka newsletter, September 11, 2026

“Restart Day Spa is your Edina sanctuary for therapeutic massages, revitalizing facials, and a signature head spa that deep-cleans and melts scalp tension. Stack on hot stones, cupping, CBD oil, or foot reflexology, or go all in with the Body & Scalp Revival combo, then glide into the week like you actually slept.”

From the Edina newsletter, August 28, 2026

“Spa offering massages, facials, nail services, and other body treatments.”

“JustSkin Esthetics focuses on personalized, results-driven skincare that tackles breakouts, dullness, and uneven texture without the guesswork. When sun, sweat, and Maple Grove summer team up on your face, this is the quick reset your week needs... calm skin in, chaos out.”

From the Maple Grove newsletter, August 8, 2026

“MIORA Performance and Longevity uses advanced lab testing of 70+ biomarkers and a detailed symptom assessment, then pairs you with a dedicated medical provider and registered dietitian to guide GLP-1s, hormone therapy, peptides, and premium supplements. St.”

From the Minneapolis newsletter, September 15, 2026

“Serenity Skin Studio specializes in customized, results-driven facials along with brow and lash services tailored to your skin’s needs, blending real results with a relaxing, elevated experience.”

From the Anoka County newsletter, September 10, 2026

“Cleanse is the Twin Cities spot for colon hydrotherapy, HOCATT ozone steam sauna, and infrared sauna when you want a serious reset this week. Certified therapists stay with you the whole time in private suites, and their closed systems keep things professional, sanitary, and surprisingly calming.”

From the St. Paul newsletter, August 20, 2026

“Whether you want a subtle tox touch-up, fuller lips, or a legit glow this week, Refined Cosmetic Center handles it with injectables, fillers, Kybella, PRP/PRF, plus next level polynucleotides and exosomes. They also do microneedling, laser hair removal, peels, IV vitamin boosts, and more.”

From the Coon Rapids newsletter, September 19, 2026

“Optimum Health brings sauna and cold plunge contrast, red light, PEMF, compression, plus functional medicine and chiropractic rehab, all in one spot in nearby Inver Grove Heights. If your back, sleep, or recovery needs a nudge, their personalized, root-cause approach is the grown-up upgrade your body keeps hinting at.”

From the Lakeville newsletter, August 15, 2026