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🧘🏻♂️💃🏻Yoga & Salsa Class every Sunday: Drop in class
Move, stretch, and dance at this drop in combo of yoga for dancers and salsa at Triangle Dance Studio. Classes welcome all experience levels and are led by seasoned instructors who keep the learning upbeat and enjoyable. The salsa session focuses on footwork, body movement, partner work, and turn patterns, with practical drills you can use on the dance floor. Take the salsa class on its own for $20, or choose both yoga for dancers and salsa for $30. Expect a friendly atmosphere with chances to meet others who love being active. Plenty of parking is available.
Triangle Dance Studio: 2603 S Miami Blvd, Durham, NC, United States, North CarolinaSpring Awakening Sound Bath with Gracie
Experience a spring-themed sound bath guided by Gracie, where the resonant tones of crystal bowls invite quiet reflection and inner renewal. Flowing rhythms and sustained notes create space for deep rest across body, mind, and spirit. Sliding scale pricing is $35 to $45.
Earth Yoga StudioMichael Blakey
Michael Blakey, an American rock singer and songwriter, appears at Bull McCabes with a sound shaped by 90s rock, grunge, classic rock, and folk punk. His performance features potent lyrics, raw energy, and propulsive guitar work. Storytelling threads through the music, carrying listeners to far off places and into the depths of the mind.
Bull McCabesSYSTEMA Martial Arts: Free Trial Class for Beginners
This free trial session introduces Systema, a holistic approach that blends martial arts, yoga, massage, and meditative practices into practical training for real-world self-protection. Instruction emphasizes relaxed, well-structured movement and a thoughtful progression that builds awareness, adaptability, and calm when situations become unpredictable. Classes vary from one meeting to the next, and participants work at a comfortable pace while refining efficiency and quality of movement. Training typically starts with breathing, movement, and conditioning methods rooted in the Russian martial arts to dissolve tension and develop a resilient body, then moves into rolling, falling, groundwork, and focused movement themes. NC Systema is an official school of Systema Vasiliev, with instructors who renew their certification annually through the headquarters in Toronto.
Triangle Aikido, 4603 Hillsborough Rd, Durham, NC, United States, North Carolina 27705Your morning shortcut
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