Events in Lenoir today

Over four days, this clinic concentrates on creating a clear conversation with your horse, on the ground and in the saddle, by refining body cues, timing, and the use of aids. The opening three days each target a foundational skill, building step by step toward greater clarity, balance, and feel. The final day brings everything together so riding feels purposeful and confident. Mornings feature group arena work with guided exercises that make progress easy to see and understanding stronger. Afternoons provide private and semi private sessions for personalized feedback and deeper practice. Participants are encouraged to attend every session and take notes to reinforce learning. Clinic host is Sandy Means, call or text 850-573-0476 or email RPH.Sandy@gmail.com.

Known as NC’s longest-running cruise-in, this friendly gathering features classic cars, music, raffles, and food. Attendees can mingle, admire the cars, and enjoy the atmosphere. For safety and courtesy, burnouts and engine revving are not permitted.

Green Day tribute Basketcase teams up with Atlanta-based Blink-182 tribute Blank-281 for a show at the Premier. This special pairing brings both tribute acts together for a one-time collaboration.

Settle in for a story, then move into a creative session painting a ceramic bear magnet. Every child receives their own piece to decorate and may work independently or with help from a guardian or a staff member. Participants can take as much time as they need to paint. When finished, the piece stays at the studio for firing and will be available for pickup one week later.

Experience a refreshing, joint-friendly workout in a warm indoor pool kept at a steady 88 degrees. This water-based cardio class pairs aerobic conditioning with the natural resistance of the water to build strength and endurance while remaining gentle on the joints. The format changes regularly to keep sessions engaging, and the setting is supportive for participants of all fitness levels, especially those seeking effective, low impact movement. Access is included with a Fitness Plus membership, and nonmembers or guests may participate for $8 per class. The class is held in the indoor heated pool at Fitness Plus at Catawba Valley Medical Center.

Free to attend, this family-operated, all-ages festival centers on peace and community spirit. Browse booths from creative makers offering handmade goods and event tie-dye shirts, add some color with face painting, and watch a fairy performer creating bubbles. Enjoy complimentary yoga, live music, kid friendly activities, photo opportunities, and other surprises throughout the day. Creative vendors are welcome to apply. For questions or application details, contact hippyvalleypeacefest@gmail.com. To avoid scams, note that acceptance messages and any payment requests will come only from that official email.

An evening of stand-up at American Legion Valdese Post 234 supports Friends for Animals, the Humane Society of Burke County. Headliner Clay Foley, a former animal cruelty investigator and dedicated animal rescuer, appears as part of his Comedy to the Rescue tour, created to raise funds for animal charities. The show also features opening comedian Ryan Cox. Tickets are $20 in advance or $25 at the door. To prepay, call the shelter at 828-433-1115, visit the shelter, or use PayPal and include “Comedy Night” in the memo. Content may include adult language and themes, and the event is recommended for ages 16 and up.

Both singers come together in one show. Scotty starts with a set from his solo project, then returns to the stage with Jared during the Saving Abel headlining performance to share vocals. The format blends a solo opener with a collaborative headlining set.

Enjoy a joint friendly aquarobics workout in a warm indoor pool kept near 88 degrees. This low impact yet energizing water cardio class uses the resistance of the water to boost cardiovascular fitness while also building strength and improving endurance. Sessions vary to keep things engaging, and the atmosphere is welcoming and supportive. It is suitable for every fitness level, including anyone who wants effective cardio that is easy on the joints or a low impact option that supports recovery. Participation is included with a Fitness Plus membership, and nonmembers or guests can attend for $8 per class. Classes are held in the indoor heated pool at Catawba Valley Medical Center Fitness Plus.

This gentle, low impact class builds core strength, improves posture, and enhances mobility without any floor work. A sturdy chair provides support as you move through controlled, Pilates inspired exercises that focus on balance, stability, and flexibility in the hips, spine, and shoulders. Clear instruction and an easygoing, breath focused pace make the session accessible, with modifications offered for a wide range of abilities. It is well suited for beginners, anyone returning to exercise, adults seeking a joint friendly option, and those working on balance, posture, or core strength. Participation is included with a Fitness Plus membership or available for $8 per class.

Over six weeks, this pool-based program focuses on gentle, low-impact exercise to help participants return to movement, build confidence in the water, and learn practical strategies for managing pain. Sessions meet two days a week and are led and closely supervised by an Exercise Physiologist. The format is intended to continue beyond the first six weeks as part of a long-term movement routine. It is well suited for people living with chronic pain, those easing back into activity after an injury or medical issue, and anyone seeking a joint friendly approach to fitness. A Fitness Plus membership is required, and there is a $25 program registration fee. Non-members can participate by purchasing a short-term membership for $90. Sessions take place at Catawba Valley Medical Center’s Fitness Plus, and registration is handled through Fitness Plus.

Sculpt Fusion offers a comprehensive workout that combines dynamic movement, strength training, and targeted core work. The class focuses on building muscular strength, improving endurance, and enhancing stability through a range of exercises performed at a steady, approachable pace. Participants can look forward to a supportive, well-rounded session that incorporates functional movement patterns and a mix of bodyweight and resistance exercises, with modifications available to suit different fitness levels. It is suited for individuals seeking a strength-centered class, including those aiming to improve overall conditioning and participants comfortable with moderate intensity. Participation is included with a Fitness Plus membership, and non-members or guests may attend for $8 per class. The class meets in the Fitness Plus Wellness Classroom at Catawba Valley Medical Center.

Water Strength is a pool-based training session that develops muscular endurance and overall strength by harnessing the water’s natural resistance and specialized gear. Expect guided, strength-centered movements that stay low impact and gentle on the joints. The class incorporates aquatic dumbbells, paddles, noodles, and similar tools to add challenge and variety. The format is adaptable, offering options for beginners through advanced participants so everyone can work at a suitable intensity. It suits anyone seeking strength gains without high joint stress, including people managing arthritis, joint pain, or mobility limitations. The workout is challenging yet joint friendly, and modifications are available for all fitness levels. Classes are held in the indoor heated pool at Catawba Valley Medical Center Fitness Plus. Participation is included with a Fitness Plus membership, and non-members or guests can attend for $8 per class.

Noodle & Bells offers a joint-friendly water workout focused on toning muscles and building a strong core. Held in the indoor heated pool at Fitness Plus at Catawba Valley Medical Center, the class blends resistance training, balance work, and core-focused movements. Aqua dumbbells and pool noodles add challenge for strength, stability, and control while keeping impact low. The setting is supportive and welcoming, with options and modifications for a wide range of ability levels. It suits anyone aiming to improve core strength and posture, increase muscle tone, or add variety to an aquatic routine. Access is included with a Fitness Plus membership, and nonmembers and guests pay $8 per class.

AquaTone offers a flexible, low impact workout in the indoor heated pool at Catawba Valley Medical Center Fitness Plus. The class focuses on muscle tone, balance, coordination, and overall quality of movement. Water resistance and simple tools such as noodles are used to strengthen without strain, and the warm water setting encourages smooth, controlled motion that supports joint comfort and confidence. Sequences inspired by Tai Chi highlight mindful pacing, steady posture, and fluid transitions for a joint friendly experience suitable for every fitness level. Fitness Plus membership includes the class, and non-members or guests can attend for an $8 per class fee.

Improve balance, coordination, and muscular strength in a functional fitness class that blends chair-supported and standing exercises. Clear instruction and built-in options make it accessible for a wide range of abilities while emphasizing joint safety, confidence with movement, and everyday function. Expect bodyweight strength work with chair support, functional movements that reflect daily activities, and both seated and standing variations offered in a supportive setting. This session suits anyone aiming to enhance stability, build strength safely, or focus on fall prevention through structured, practical movement. The class takes place at Catawba Valley Medical Center Fitness Plus. Pricing is included with a Fitness Plus membership, and non-members or guests pay $8 per class.

Gentle Waves is a low‑impact water workout created for beginners and anyone who prefers a comfortable, unhurried pace. Participants move through simple, easy-to-follow exercises set to lively music in a friendly, social pool setting, with options to dial the effort up or down. Warm water helps cushion the joints while building confidence, supporting mobility, and making movement enjoyable. The class is held in the indoor heated pool at Catawba Valley Medical Center, Fitness Plus. Access is included with a Fitness Plus membership, and nonmembers or guests can attend for $8 per class.

Immerse in six days of self-care in the Blue Ridge Mountains at the Art of Living Retreat Center in Boone, North Carolina. Guided by Molly and Mandeep, the schedule features morning breathwork, meditation and mindful yoga, afternoon workshops on alignment, Ayurveda and nervous system support, and restful evenings with restorative practices like Yoga Nidra. Expect delicious meals and time for meaningful connection. Early bird pricing is available, and a $750 deposit secures a spot.

Experience an upbeat aquatic workout in a warm indoor pool. This Aquarobics class delivers water-based cardio that is gentle on joints while building cardiovascular fitness, strength, and endurance. The pool is kept near 88 degrees to support comfortable movement and recovery throughout the year. Expect cardio drills that use water resistance, strength and stamina work, and rotating formats that keep each session engaging. The setting is friendly and supportive, and the low impact approach suits those with sensitive joints. It is suitable for all fitness levels, from beginners to seasoned exercisers. Included with a Fitness Plus membership. Non-members and guests pay $8 for each class. Held in the indoor heated pool at Catawba Valley Medical Center Fitness Plus.

An all-level yoga class focused on easing stress, increasing flexibility, and building mindful strength through purposeful movement and steady breath. The practice blends a variety of yoga approaches to support stability, mobility, and overall well-being. Participants can choose a pace that feels comfortable, with plenty of options and adjustments available throughout to suit different abilities. Expect strength-building postures, targeted stretching to increase range of motion, and breath-led sequences that promote relaxation. It is well suited to beginners and seasoned practitioners alike, especially those seeking to reduce stress, improve mobility, and find a balanced mix of flexibility and strength in a thoughtful, full-body session. Pricing is included with a Fitness Plus membership, with a per-class fee of $8 for non-members and guests. The class takes place at Catawba Valley Medical Center, Fitness Plus.

This canvas paint and sip class offers a relaxing blend of painting, sipping, and creativity. An artist will guide participants step by step to create a finished canvas, making it beginner friendly and enjoyable for every skill level. A fall savings offer provides $10 off, with canvas options of 11x14 for $25, 12x16 for $27, or 16x20 for $30. All painting supplies and instruction are included, and the atmosphere is welcoming and fun. Participants may bring their favorite beverages and snacks to enjoy during class, and bringing a friend is welcomed.

At Cranford Brothers BBQ, DJ Tyler brings the music while guests enjoy barbecue and brews for a fun time.

Aquarobics offers a lively, low-impact water cardio session that builds cardiovascular fitness, strength, and endurance while remaining gentle on joints. Expect cardio training that uses water resistance, strength and endurance work, and a mix of formats that keep each class engaging, all in a supportive group environment. The indoor pool is kept at 88 degrees, creating a comfortable setting that works year-round and can support recovery. This class welcomes all fitness levels, anyone seeking joint-friendly cardio, and those looking for an effective low-impact workout. Participation is included with a Fitness Plus membership, and non-members or guests can attend for $8 per class. Sessions take place in the Fitness Plus indoor heated pool at Catawba Valley Medical Center.

This gentle yoga class uses a chair for seated practice and added stability, offering a supportive way to develop flexibility, strength, balance, and relaxation. Guided instruction centers on movements that can be done in a chair or with the chair for assistance, with many options provided to match different comfort levels. It is well suited for people with mobility limitations, beginners, anyone seeking a slower pace, and those who prefer extra support. Participants can expect light stretching and mobility work, breath-led movement, balance-focused exercises, and calming rest, with modifications available throughout to keep the experience comfortable and safe. The class takes place at Fitness Plus at Catawba Valley Medical Center. Pricing is included with a Fitness Plus membership, or $8 per class for nonmembers and guests.

AquaAlign offers a gentle, water-based workout designed to sharpen posture, enhance balance, and build core strength through calm, intentional movement. Drawing on Pilates and yoga influences, each session uses the pool’s supportive resistance to promote better alignment and greater confidence in motion. Participants can expect alignment-focused exercises, balance and stability practice, and core training that makes purposeful use of the water. The class is suitable for all fitness levels, including anyone looking to improve posture and balance or develop core strength without high impact. It takes place in the indoor heated pool at Catawba Valley Medical Center Fitness Plus. Access is included with a Fitness Plus membership, and the drop-in rate is $8 per class for nonmembers and guests.

This chair-supported Pilates class builds strength, improves posture, and enhances mobility without requiring floor work. A stable chair provides support for controlled, breath-led movements that emphasize core engagement, balance, and stability, with attention to hip, spine, and shoulder flexibility. There are options and modifications to accommodate different abilities and comfort levels. It suits beginners, those easing back into exercise, adults seeking a joint friendly format, and anyone who prefers a slower pace with straightforward guidance while working on balance, posture, or core strength. Held at Fitness Plus at Catawba Valley Medical Center. Included with a Fitness Plus membership or available for $8 per class.

This six-week aquatic pain management program helps participants safely return to movement, build confidence, and practice strategies for easing discomfort in a low-impact pool setting. Meeting two days each week, classes focus on safe and effective water-based exercise to support pain relief, with every session led and closely supervised by an Exercise Physiologist. The program is designed to carry forward beyond the initial six weeks as part of a long-term movement routine. It is well suited for individuals living with chronic pain, those getting back to exercise after injury or medical concerns, and anyone seeking a joint-friendly way to stay active. Participation requires a Fitness Plus membership along with a $25 registration fee, and non-members may take part through a short-term membership option for $90.

Build strength in a supportive, joint-conscious setting with an aquatic training class that uses the natural resistance of water. Participants move through strength-focused exercises with equipment such as foam dumbbells, paddles, and pool noodles, all in a low-impact format that is adaptable for different abilities. The multi-level approach offers modifications so everyone can find the right challenge while working to improve muscular endurance and functional strength without added stress on the joints. This class is suitable for anyone seeking a demanding workout that is easier on the body, including individuals managing arthritis, joint discomfort, or mobility limitations, as well as those who simply prefer water-based training. Sessions are offered on Mondays, Wednesdays, and Fridays in the indoor heated pool at Catawba Valley Medical Center Fitness Plus. Access is included with a Fitness Plus membership, and non-members or guests can attend for $8 per class.