The best health & wellness spots in Irondequoit

“Part studio, part community hub, Frequency Wellness Space gives Rochester-area teachers and healers a beautiful place to run yoga, pilates, sound baths, massage, acupuncture, and coaching, while the rest of us can just check the changing schedule and show up.”

From the Irondequoit newsletter, September 8, 2026

“Gym offering strength and conditioning programs, as well as personal training, massage, and nutritional counseling.”

“Whether your skin’s overwired or just cranky, Ecology Room offers calming, holistic facials with thoughtful Gua Sha and massage to move fluids and ease tension. Founder Nichole Dunst, a licensed holistic esthetician and health coach, also built the Ecology Skin Code and curates clean, effective skincare.”

From the Rochester newsletter, September 15, 2026

“Rooted in the Siddha Yoga path, Siddha Yoga Meditation Center offers mantra chanting like Om Namah Shivaya, meditation, and study tools that make stillness feel doable after a long day. Expect a warm community, opportunities for seva, and grounded teachings from Gurumayi that help you actually exhale.”

From the Brighton newsletter, September 5, 2026

“If your brain feels like a browser with 47 tabs open, Whole Wellness Therapy Services brings counseling, EMDR, yoga and reiki, plus medication management and functional lab insights together under one roof, with options for individuals, couples and kids... a local, whole-person approach that actually connects the dots.”

From the Rochester newsletter, September 6, 2026

“Gym offering bootcamp classes and a supportive environment.”

“If you want results without the scene, No Limitz is a coaching-first gym focused on private training, smart nutrition guidance, and updated LEGEND equipment that actually makes leg day fun. Coaches tailor plans for fat loss, muscle, and performance, so you can finally stick with it.”

From the Rochester newsletter, September 23, 2026

“Posh health club featuring an outdoor pool, tennis courts, a spa and trainers.”

“Studio featuring heated yoga and cycling classes designed for all fitness levels.”

“If your plank needs a plot twist, Roc City Circus teaches flying trapeze, aerial silks, hammock, hoop, bungee and even Chinese pole, all beginner friendly. Great for adults or kids, plus parties and team-building, and the vibe is playful, supportive, very Rochester.”

From the Rochester newsletter, September 19, 2026

“Parkour and ninja warrior classes (for kids to adults) in a large indoor area, plus birthday parties.”

“If your week’s been doing the most, Sarah Rizzo Skin Spa & Boutique in West Irondequoit serves up glow-boosting facials, real-deal massage, infrared saunas, and luxe body wraps, plus a curated boutique and Epicuren skincare, exclusive to Sarah Rizzo Skin, that actually earns bathroom shelf space.”

“Whether you're fried from the week or just want your shoulders to forgive you, Gold Leaf Spa in Irondequoit nails the chill with couples, Swedish, and hot stone massage, plus vinotherapy like a honey and wine body wrap. D. light therapy, and energy work round it out from licensed pros who actually listen.”

From the Rochester newsletter, September 20, 2026

“Jenn Skin Co is the low-key day spa locals whisper about when dull skin needs a quick attitude adjustment, so put it on your list this week. Expect thoughtful, custom skin sessions that feel relaxing, leave you glowy, and make coffee-run compliments inevitable.”

From the Irondequoit newsletter, August 27, 2026

“Chase away the Upstate blahs at Thrive Wellness Lounge with infrared saunas, legit 45 to 50°F cold plunges, contrast therapy, salt therapy, red light therapy, and compression to help you recover faster and sleep better.”

From the Rochester newsletter, August 6, 2026

“Healthy Complexions Spa by Western New York Dermatology is the only med spa in WNY under the direction of board-certified dermatologist Dr. Michael Nazareth, offering AviClear acne treatments, HydraFacial, lasers, microneedling, and injectables.”

From the Buffalo newsletter, September 26, 2026

“Feeling beat from runs along the lake or just life, The Wellness Lab blends cold plunge rotations with standard and infrared barrel saunas to recalibrate fast. Hit their freestyle turf room for cardio, circuits, weights and a workout of the day, then leave feeling like your best self.”

From the Rochester newsletter, September 28, 2026

“Bodymind Float Center offers zero-gravity float therapy in skin-temp, Epsom salt pools that quiet the buzz and ease aches, plus a salt room that helps with allergies and breathing. Perfect midweek reset for Rochester brains, sore backs, and anyone who forgot what deep relaxation feels like.”

From the Rochester newsletter, August 19, 2026

“When tension, product buildup, and general life chaos tag-team, Forever 30 Essential Head Spa is the nearby fix, focusing on head-and-scalp relaxation that clears the cobwebs and leaves you feeling surprisingly lighter... the kind of reset you can actually squeeze in between real-life errands.”

From the Rochester newsletter, September 18, 2026

“Polar Opposites Integrative Therapies pairs whole-body cryotherapy with full-spectrum infrared sauna for a contrast-therapy reset that actually leaves you looser, lighter, and dare we say, kinda energized. Add deep tissue massage or cupping when you need extra TLC, then go tackle Rochester like you meant to this week.”

From the Rochester newsletter, August 12, 2026

“Lumos Infrared Sauna Studio delivers a deep, luxurious sweat that boosts circulation and melts stress, with a legit cold plunge if you want the full reset. Treat yourself this week, because Rochester weather and life deadlines are no match for a quick reboot.”

From the Rochester newsletter, August 26, 2026