West Coast Strength is built for progress, not pretense, with Hammer Strength and Life Fitness classics plus specialty pieces from Arsenal…
5045 River Rd N (Keizer)
“West Coast Strength is built for progress, not pretense, with Hammer Strength and Life Fitness classics plus specialty pieces from Arsenal Strength and Cybex, a huge free-weight floor with dumbbells up to 150, dialed-in Group X, and personal training that’s actually personal.”
Fig and Fern Aesthetics is a neighborhood day spa in Keizer that keeps things simple, calm, and skin-first. When you need a quick reset…
3675 River Rd N #103 (Keizer)
“Fig and Fern Aesthetics is a neighborhood day spa in Keizer that keeps things simple, calm, and skin-first. When you need a quick reset that actually feels local, this friendly studio makes it easy to breathe, tune out, and leave looking a little more “weekend” on a Tuesday.”
Veteran-owned and rooted in NE Salem-Keizer, Iron Phoenix Athletics, LLC pairs 1-on-1 coaching with group training so you actually hit your…
4240 25th Ave NE Ste A
“Veteran-owned and rooted in NE Salem-Keizer, Iron Phoenix Athletics, LLC pairs 1-on-1 coaching with group training so you actually hit your goals. Into striking or self-defense? Their Krav Maga and Muay Thai options keep things practical, sweaty, and way more engaging than random reps.”
Physiq Fitness in Keizer mixes plenty of free weights and turf with QFit team training, HYROX training, and crowd-pleasing group classes,…
3850 River Rd N (Keizer)
“Physiq Fitness in Keizer mixes plenty of free weights and turf with QFit team training, HYROX training, and crowd-pleasing group classes, then lets you unwind in the Recovery Lounge with Hydromassage and Theragun access. Hit the QMax cardio theater, then the Quench Smoothie Bar.”
Empire Fitness is a locally built, owner-operated hometown gym with a giant love for fitness, offering a true lifting experience in a…
4790 River Rd N (Keizer)
“Empire Fitness is a locally built, owner-operated hometown gym with a giant love for fitness, offering a true lifting experience in a clean, compact space with a family-like feel.”
Combat Sports Center offers MMA, Brazilian Jiu-Jitsu (Gi and No Gi), Muay Thai, boxing, and kids classes in Salem and Dallas, so from…
2828 Cherry Ave NE Unit C
“Combat Sports Center offers MMA, Brazilian Jiu-Jitsu (Gi and No Gi), Muay Thai, boxing, and kids classes in Salem and Dallas, so from Keizer it's an easy hop. Head instructor Daniel Priebe is a 3rd degree BJJ black belt and 2019 JJWL No Gi world champ, and Brandon Johnson brings NABC championship pedigree to boxing.”
At Mah-Ann's Pro Fitness, IFBB Pro Mah-Ann Mendoza builds realistic, personalized plans for fat loss, strength, and muscle, with personal…
2195 Hyacinth St NE #144
“At Mah-Ann's Pro Fitness, IFBB Pro Mah-Ann Mendoza builds realistic, personalized plans for fat loss, strength, and muscle, with personal training, group sessions, nutritional coaching, and competition prep. It’s local, encouraging, and no-drama...”
Because the world moves fast, The Dragontree Holistic Day Spa invites a full-body exhale with intuitive touch, serene foot soaks, and time…
2768 NW Thurman St (Portland)
“Because the world moves fast, The Dragontree Holistic Day Spa invites a full-body exhale with intuitive touch, serene foot soaks, and time to linger in the sauna and showers. It’s a calm, thoughtful Portland sanctuary where your shoulders finally drop and your to-do list takes a nap.”
Kanani Pearl Spa is an urban island retreat where lomi lomi and Swedish massage, glow-boosting facials, and sea-and-earth based body…
1111 NW Marshall St (Portland)
“Kanani Pearl Spa is an urban island retreat where lomi lomi and Swedish massage, glow-boosting facials, and sea-and-earth based body treatments meet quiet, meditative vibes. Go when you need true-north relaxation, the spirit of aloha, and therapists who actually know what your shoulders are trying to tell you.”
Feeling frayed? Spa Sassé does custom massages, facials, and legit med spa wizardry like microneedling and BBL to help you look awake even…
630 SW Alder St (Portland)
“Feeling frayed? Spa Sassé does custom massages, facials, and legit med spa wizardry like microneedling and BBL to help you look awake even if you’re not, with calm appointment-based vibes and memberships if you want self-care on autopilot this week.”
Rejuvenation Day Spa & Salon is your nearby sanctuary for actual relaxation, with massages that melt stress, facials and clinical facials…
6333 S Macadam Ave #105 (Portland)
“Rejuvenation Day Spa & Salon is your nearby sanctuary for actual relaxation, with massages that melt stress, facials and clinical facials that revive tired skin, plus body scrubs, wraps, waxing, and pedicures and manicures. Book it this week and reenter Monday like a human again.”
Knot Springs blends mindful Movement classes like yoga, Pilates, TRX and HIIT with recovery that hits different, massage, skincare and…
33 NE 3rd Ave Apt 365 (Portland)
“Knot Springs blends mindful Movement classes like yoga, Pilates, TRX and HIIT with recovery that hits different, massage, skincare and downright delightful foot rubs. Add personal and resilient training if you want a plan that lasts, then walk out feeling like your future self finally showed up.”
Xenana Spa and Wellness does holistic facials that actually listen to your skin, starting with a New Client Skin Strategy so you get a…
2024 SE Clinton St (Portland)
“Xenana Spa and Wellness does holistic facials that actually listen to your skin, starting with a New Client Skin Strategy so you get a plan, not a pile of products. If your jaw and shoulders are over it, their massage therapy lineup resets you beautifully, all in that calm Southeast Portland vibe.”
Silk & Stone Holistic Day Spa blends Ayurvedic and other Eastern rituals with modern, results-focused skincare, and they handcraft the…
3807 SE Belmont St (Portland)
“Silk & Stone Holistic Day Spa blends Ayurvedic and other Eastern rituals with modern, results-focused skincare, and they handcraft the vegan, botanical products used in every treatment.”
When you need a quick reset between rain bursts and patio plans, Lux Tan & Cryo - Pearl District packs Cryo T-Shock body sculpting, red…
1227 NW Lovejoy St (Portland)
“When you need a quick reset between rain bursts and patio plans, Lux Tan & Cryo - Pearl District packs Cryo T-Shock body sculpting, red light therapy, NanoVi, NormaTec compression, plus UV and spray tanning into one sleek spot so you can feel energized and look like summer happened.”
Capitol Cryo blends recovery and aesthetics for locals who want results without the fluff. Think full-body cryotherapy to reset sore…
365 Ferry St SE b
“Capitol Cryo blends recovery and aesthetics for locals who want results without the fluff. Think full-body cryotherapy to reset sore muscles, AdvaTx and AgeJet for stubborn skin stuff, custom facials and microneedling, GLP-1 and peptide support for goals, even permanent jewelry if you’re feeling fancy.”
If your back is staging a protest, Surge Wellness blends legit hands-on care like deep tissue massage, chiropractic, acupuncture, and…
11786 NW Cedar Falls Dr Ste 220 (Portland)
“If your back is staging a protest, Surge Wellness blends legit hands-on care like deep tissue massage, chiropractic, acupuncture, and Fascia Stretch Therapy with techy boosts like red light therapy, PEMF, hyperbaric oxygen, and cold plunge plus sauna, so you feel reset for the week.”
