The best health & wellness spots in Minnehaha County

3 Degrees Infrared Sauna Studio gives you that deep, feel-good heat without the misery of a crowded gym. Infrared sessions are built for legit relaxation and better sleep, a detoxifying sweat, skin rejuvenation, and even up to 600 calories burned in 40 minutes... perfect midweek reset.

From the Sioux Falls newsletter, October 7, 2026

Give your mid-summer skin some love with KJ Relaxin Medical Spa, where custom facials, foot detox, and results-focused sculpting are built around your actual skin needs. Book a quick skin analysis this week and let Kaila tailor a routine that makes your face do the happy dance.

From the Sioux Falls newsletter, October 28, 2026

Reset Sauna & Cold Plunge Studio pairs infrared heat with bracing cold for contrast therapy that helps ease sore muscles, support circulation, and dial down stress. Expect red light perks for skin and sleep, a quick mood lift from the plunge, and that clear headed, Sioux Falls reset.

From the Sioux Falls newsletter, October 14, 2026

SummaUp is the longevity clinic using AI-powered diagnostics, body optimization and therapeutics to make feeling great less mysterious. Women get LeanFastRx and hormone-focused care, plus super healthy GLP-1 boosting ready meals, and if your Sioux Falls routine needs a reset this week, Dr.

From the Sioux Falls newsletter, October 21, 2026