The best health & wellness spots in Hampton Roads

“Beem Light Sauna Virginia Beach Town Center brings the full-spectrum infrared sauna glow plus red, blue, green, and chromotherapy sessions in a sleek, modern setup that actually feels restorative. Slide in between errands this week, sweat out the stress, and let those mitochondria do their thing.”

“Need a brain quiet-sesh that actually sticks? Float Norfolk sets you up with private float pods, professional guidance, and curated packages that pair floats with massage, infrared sauna, or energy therapy to help melt stress, boost sleep, and speed recovery. Book it this week and thank yourself later.”

From the Norfolk newsletter, August 6, 2026

“Because sometimes squats and green juice just aren't cutting it, Loving Me Wellness and Spa is a nurse-owned spot for body contouring and wellness services that boost confidence and support whole-body care. Give yourself a little you-time this week and let a pro fine tune what your routine can't.”

From the Hampton Roads newsletter, August 4, 2026

“ReVision MedSpa is the local fix for laser hair removal, dermaplaning, microneedling with RF, neurotoxin injectables, and body sculpting, with physician-supervised hormone therapy, PRP hair restoration, and Emsella pelvic floor treatments rounding it out.”

From the Suffolk newsletter, August 6, 2026

“Relaxed spa known for infrared saunas and massage services, with cupping services also available.”

“Relaxed spa featuring detoxifying cold plunges and saunas in private suites.”

“Holistic wellness center offering a variety of therapeutic services that include CBD treatments.”

“Health facility offering IV therapy and chair massages, along with oxygen boosts and cryotherapy.”

“Spa offering cryotherapy, infrared saunas, and IV infusions for athletic recovery and overall well-being.”