The best health & wellness spots in Chittenden County

It's My Day Spa and Salon leans into its name with a private, personal atmosphere and services for head-to-toe unwinding, from manicures and inventive pedicures to body wraps and facials. All-natural skincare lines are another thoughtful touch, and yes, some pampering can even come with a scalp massage.

From the Burlington newsletter, October 28, 2026

Green Mountain Ashtanga Yoga is the rare spot offering Vermont’s only daily Mysore program, taught with real-deal tradition and a friendly vibe. Beginners are explicitly welcomed, and you’ll get support for movement goals while building calm, presence, and that under-pressure serenity Burlington winters keep testing.

From the Burlington newsletter, October 19, 2026

ActiveVT blends strength-focused conditioning with individual-focused coaching, offering CrossFit, small-group training, personal training, and an Active Aging program so you can hike, keep up with the kids, and feel better in your body, with clear plans that make it easy to start and actually stick with it.

From the Burlington newsletter, October 25, 2026

Water and Rock Studio takes an anti-gym approach with private, goal-focused training that actually feels personal, whether you want in-studio sessions, in-home help, or virtual coaching.

From the Burlington newsletter, October 24, 2026

Second Circle is a member-run yoga club where the people who practice set the schedule, split the rent, and share the space.

From the Burlington newsletter, October 13, 2026

Emerge keeps it simple with group classes and no-intimidation training that helps you actually show up. If you're looking for a steady routine close to home, their memberships and packages make sticking with it feel less like a chore and more like progress.

From the Winooski newsletter, October 13, 2026

Whether you’re fried from desk time or sore from mountain laps, A Holistic Balance Massage, Bodywork & More... does thoughtful, customized therapeutic bodywork that actually listens to your body, blending massage with targeted techniques so you walk out calmer, looser, and a bit more human.

From the Williston newsletter, October 15, 2026

If your back needs strength and your brain needs a reset, Williston Hot Yoga delivers with classic Bikram in 90, 75, or 60 minutes, Hot Pilates HIIT, and monthly Pop Up Fridays September through May. Experienced teachers keep it supportive, sweat-heavy, and community-first.

From the Williston newsletter, October 12, 2026

Whether you're just getting moving or chasing PRs, HWPO Gym VT keeps it inclusive and coach-led right here in Williston, with classes that build resilience and community.

From the Williston newsletter, October 14, 2026

Mariposa Collective blends expert haircuts and dimensional, lived-in color with meditation, Reiki, and hypnotherapy in a calm studio at Lang Farm. Check it out when you want to look good and feel grounded, or join a sound bath, yoga, or workshop to reset.

From the Colchester newsletter, October 10, 2026

From HydraFacials and dermaplaning to the Soft Pack Float and a Plus One room for side-by-side services, Oasis Day Spa nails that just-right mix of relaxation and results. Voted Vermont's Best Day Spa from 2015 to 2026, they also do hair, nails, makeup and reliable stress relief.

From the Williston newsletter, October 9, 2026

Champlain Valley Community Fitness is a long-running, CrossFit-powered spot that’s been dialing in functional strength since 2010, with three clear tracks to fit your vibe: classic CrossFit, a Strength and Conditioning program built on powerlifting, bodybuilding and GPP, and a barbell free Burn class using dumbbells,…

From the Williston newsletter, October 5, 2026

Mountain Trail CrossFit is the spot when you want smart, fundamentals-first training with a legit community vibe… low coach-to-athlete ratios, attentive coaches, and workouts that blend lifting, gymnastics, and high-intensity intervals so you can keep up with the kids, crush a race, or just age well without the drama.

From the Colchester newsletter, October 7, 2026

Community-focused nonprofit established in 1844 with recreational programs & services for all ages.

Cura Skin Therapeutics blends holistic know-how with legit tech to create facials and treatments tailored to your actual skin, not a template, right here in Williston.

From the Williston newsletter, October 2, 2026

Sangha Studio - Williston keeps the practice welcoming and real, rooted in community agreements and restorative justice, with classes by style or teacher, plus virtual and outdoor options.

From the Williston newsletter, September 29, 2026

LiftVT is a warehouse-style strength gym with group fitness, personal training, and a legit strongman scene through USS Strongman VT. Expect community-driven events, chalky high-fives, and tunes from DJ Silverback when it’s party-lift time, perfect for locals who want real training without the fluff.

From the Colchester newsletter, October 4, 2026

SoulShine Power Yoga brings the heat and the heart, with hot yoga, pilates, outdoor sessions and livestream options from studios in Burlington and Essex Junction. Classes feel welcoming without the woo, instructors are down-to-earth, and the community vibe makes it easy to actually show up.

From the Colchester newsletter, September 28, 2026

Part therapy studio, part legit gym, The RehabGYM blends physical therapists, athletic trainers, and personal trainers who coordinate smart training and rehab. Expect custom plans, aquatic therapy in salt water pools, and classes that meet you where you’re at, so you can move better and stay moving.

From the Colchester newsletter, September 22, 2026

Let SAVU Pop-Up Sauna Lakeside turn this week into spa-level calm with private saunas on Lake Champlain that literally let the outdoors in. Heat up, then hit a cold plunge or brave a quick lake dip, and walk back into Burlington feeling brand new.

From the Burlington newsletter, September 29, 2026

Whether you just hammered the bike path or your brain feels like maple syrup, Bijou Blu Medical and Wellness hooks you up with private cold plunge plus infrared sauna contrast therapy, therapeutic massage, cryo facials, and an IV drip bar for a legit reset. Go feel human again.

From the Burlington newsletter, October 2, 2026

Eden Aesthetics & Waxing does custom, results-forward facials that feel like a reset, from the Eden Signature Facial to the Hydroglow and the summer-ready Shaved Ice Facial. Expect thoughtful touches, pregnancy-safe options, and expert waxing and brow shaping...

From the Burlington newsletter, September 2, 2026

Regen offers Invisa-RED and TheraLight sessions, a laser sauna, a relaxing foot bath, and even a hair salon under one friendly roof. For Burlington folks who want low-key self-care that fits between errands, it’s a convenient way to feel refreshed without making it a whole production.

From the Burlington newsletter, October 1, 2026

Whether your skin is being stubborn or your brows are beefing with each other, Prism Beauty keeps it real with calming and corrective facials, custom peels, realistic skincare coaching, plus brow shaping and lash lifting and tinting in a cozy Winooski studio. Zero shaming, zero sales pitch, just results and a nap.

From the Burlington newsletter, October 9, 2026

If your mirror has been throwing shade, Pure Beauty in the South End Arts District specializes in cosmetic tattooing, lash lifts and extensions, and custom facials that actually deliver. Owner Kirstin is a Vermont-licensed Cosmetic Tattoo Artist and Master Lash Artist, so you’ll walk out looking fresh, not filtered.

From the Burlington newsletter, October 9, 2026

Day spa offering massage therapy including sports and Thai techniques, as well as facials, and waxing.

From classic, hybrid, volume, and mega volume fills to a Korean lash lift & tint, iLash Company keeps your eyes doing the heavy lifting so you don't have to. They also handle brow lamination with wax, hybrid dye, permanent jewelry, and fairy hair... because why not sparkle a little.

From the Colchester newsletter, September 27, 2026